Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hertlein Marcel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hertlein Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hertlein Marcel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hertlein Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:08 | 05:43 to 03:35 | 41.8% |
| Wall Balls | 01:04 | 05:39 to 04:35 | 20.9% |
| Sled Push | 00:59 | 03:02 to 02:03 | 19.3% |
| Sandbag Lunges | 00:37 | 04:21 to 03:44 | 12.1% |
| Farmers Carry | 00:18 | 01:55 to 01:37 | 5.9% |
| Ski Erg | 00:00 | 03:44 to 03:44 | 0.0% |
| Sled Pull | 00:00 | 03:30 to 03:30 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Run Total | 00:00 | 33:56 to 33:56 | 0.0% |
| Hertlein Marcel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:03 -00:09 | 00:00 +00:00 |
| Ski Erg | 03:44 | 03:54 | 04:13 -00:29 | 04:03 -00:09 |
| Running 2 | 03:57 | 07:38 | 04:22 -00:25 | 08:16 -00:38 |
| Sled Push | 03:02 | 11:35 | 02:28 +00:34 | 12:38 -01:03 |
| Running 3 | 04:27 | 14:37 | 04:40 -00:13 | 15:06 -00:29 |
| Sled Pull | 03:30 | 19:04 | 04:03 -00:33 | 19:46 -00:42 |
| Running 4 | 04:17 | 22:34 | 04:38 -00:21 | 23:49 -01:15 |
| Burpees Broad Jump | 05:43 | 26:51 | 04:08 +01:35 | 28:27 -01:36 |
| Running 5 | 04:15 | 32:34 | 04:46 -00:31 | 32:35 -00:01 |
| Rowing | 04:13 | 36:49 | 04:30 -00:17 | 37:21 -00:32 |
| Running 6 | 04:17 | 41:02 | 04:40 -00:23 | 41:51 -00:49 |
| Farmers Carry | 01:55 | 45:19 | 01:51 +00:04 | 46:31 -01:12 |
| Running 7 | 04:18 | 47:14 | 04:39 -00:21 | 48:22 -01:08 |
| Sandbag Lunges | 04:21 | 51:32 | 04:09 +00:12 | 53:01 -01:29 |
| Running 8 | 04:34 | 55:53 | 05:00 -00:26 | 57:10 -01:17 |
| Wall Balls | 05:39 | 01:00:27 | 05:12 +00:27 | 01:02:10 -01:43 |
| Roxzone | 06:34 | 01:12:32 | 05:10 +01:24 | 01:12:32 |
Marcel Hertlein showcased a commendable performance in the 2024 Hamburg HYROX event, ranking in the top 13% out of 1247 athletes. He demonstrated particular prowess in running, with his overall running time being 03:04 faster than the average. His best running lap was clocked at 00:03:57. Marcel's performance indicates a strong runner profile. However, he did show areas that could benefit from focused training and improvement.
An examination of his pacing reveals that he had a strong start, maintaining a consistent pace that was faster than average throughout the running segments. This suggests that Marcel possesses a good level of cardiovascular fitness. However, his performance in the roxzone segment was slower than average, implying that he took more time for transitions, indicating room for improvement in this area.
In future races, Marcel could benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Mccollum Timothy | 2023 Chicago - North American Open Championship | 01:12:09 | |
| Nilsson Erik | 2023 Stockholm | 01:13:01 | |
| Grewar Kirk | 2023 Birmingham | 01:12:07 | |
| Bröring Christian | 2024 Frankfurt | 01:12:36 | |
| Levall Stephen | 2022 Dallas | 01:12:10 | |
| von Wezyk Hendrik | 2020 Hannover | 01:12:36 | |
| Padovani Julien | 2024 Marseille | 01:12:39 | |
| Penny James | 2024 Brisbane | 01:13:02 | |
| Wolke Twan | 2024 Amsterdam | 01:12:02 | |
| Pannier Kai | 2019 Hamburg | 01:12:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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