Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kaller Pierre's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kaller Pierre hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kaller Pierre’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaller Pierre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:04 | 41:35 to 35:31 | 87.5% |
| Farmers Carry | 00:28 | 02:06 to 01:38 | 6.7% |
| Ski Erg | 00:14 | 04:19 to 04:05 | 3.4% |
| Rowing | 00:10 | 04:33 to 04:23 | 2.4% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Sled Pull | 00:00 | 03:16 to 03:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:09 to 03:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Wall Balls | 00:00 | 04:05 to 04:05 | 0.0% |
| Kaller Pierre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 04:03 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:33 | 04:14 +00:05 | 04:03 +00:30 |
| Running 2 | 04:50 | 08:52 | 04:23 +00:27 | 08:17 +00:35 |
| Sled Push | 01:39 | 13:42 | 02:29 -00:50 | 12:40 +01:02 |
| Running 3 | 05:32 | 15:21 | 04:41 +00:51 | 15:09 +00:12 |
| Sled Pull | 03:16 | 20:53 | 04:05 -00:49 | 19:50 +01:03 |
| Running 4 | 05:18 | 24:09 | 04:40 +00:38 | 23:55 +00:14 |
| Burpees Broad Jump | 03:09 | 29:27 | 04:10 -01:01 | 28:35 +00:52 |
| Running 5 | 05:25 | 32:36 | 04:47 +00:38 | 32:45 -00:09 |
| Rowing | 04:33 | 38:01 | 04:31 +00:02 | 37:32 +00:29 |
| Running 6 | 05:10 | 42:34 | 04:41 +00:29 | 42:03 +00:31 |
| Farmers Carry | 02:06 | 47:44 | 01:52 +00:14 | 46:44 +01:00 |
| Running 7 | 05:02 | 49:50 | 04:40 +00:22 | 48:36 +01:14 |
| Sandbag Lunges | 03:38 | 54:52 | 04:09 -00:31 | 53:16 +01:36 |
| Running 8 | 05:50 | 58:30 | 05:02 +00:48 | 57:25 +01:05 |
| Wall Balls | 04:05 | 01:04:20 | 05:15 -01:10 | 01:02:27 +01:53 |
| Roxzone | 04:37 | 01:12:53 | 05:11 -00:34 | 01:12:53 |
In terms of his running performance, Pierre's total running time of 00:41:35 was 05:30 slower than the average finish time. This indicates that he may need to focus on improving his running speed and efficiency. However, it is important to note that his best running lap time of 00:04:33 was only 00:36 slower than the average, suggesting that he has the potential for faster running times.
To improve his running performance, Pierre should incorporate specific training strategies and techniques into his routine. Here are some recommendations:
1. Interval Training: Implement high-intensity interval training (HIIT) sessions to improve running speed and endurance. This can be done by alternating between sprints and recovery periods.
2. Hill Training: Include hill sprints and hill repeats in his training regimen to enhance leg strength and increase running power.
3. Tempo Runs: Incorporate tempo runs at a challenging but sustainable pace to improve lactate threshold and overall running efficiency.
4. Plyometric Exercises: Integrate plyometric exercises such as box jumps, jump squats, and bounding to enhance explosive power and improve running economy.
5. Form Correction: Work on running form, focusing on posture, foot strike, and arm movement. This can be achieved through drills like high knees, butt kicks, and A-skips.
6. Strength Training: Include strength training exercises for the lower body, such as squats, lunges, and deadlifts, to improve overall running performance and prevent injuries.
By implementing these strategies and incorporating the recommended training techniques, Pierre can continue to improve his performance in future HYROX races. It is essential to track progress and make necessary adjustments to training plans to ensure continued growth and development as an athlete.
| Similar Athletes | |||
|---|---|---|---|
| Tillbrook Chris | 2022 London | 01:12:47 | |
| Ferris Bryn | 2024 Malaga | 01:12:39 | |
| Davda Shaneil | 2024 Sydney | 01:12:57 | |
| Kondraciuk Andrzej | 2024 Poznan | 01:12:24 | |
| Johnsen Christoffer | 2024 Stockholm | 01:12:44 | |
| Ashley Matthew | 2023 Sydney | 01:13:16 | |
| Foster Steve | 2024 London | 01:12:31 | |
| Gavin Eric | 2024 Malaga | 01:12:49 | |
| Stoltz Mike | 2024 Chicago Navy Pier | 01:12:41 | |
| George Malcolm | 2024 Melbourne | 01:12:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
