Bullado Francesco
Hyrox Result
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
490 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 490 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 490 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Bullado Francesco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bullado Francesco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 490 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bullado Francesco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bullado Francesco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:01.
Check the detail of the improvement plan below.
00:56
Potential Improvement
30.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Francesco Bullado delivered a commendable performance in the 2024 Milan Hyrox race, finishing 126th overall, placing him in the top 45% of all participants, and 14th in his age group, indicating a strong competitive standing among peers. Notably, Francesco's total running time of 39:21 was 2:09 faster than the average, highlighting his prowess as a runner. This suggests a runner's profile, with room for improvement in strength-based activities. However, his performance in the initial running segment (Running 1) indicates a slower start compared to the average, suggesting a potential pacing issue that could be optimized for better overall race performance.
Segments to Improve
- Roxzone: Francesco's time in the Roxzone was 1:32 slower than average, indicating room for improvement in transitions. To enhance this, incorporating high-intensity interval training (HIIT) that simulates the race transitions can help boost overall fitness and transition speed.
- Sandbag Lunges: With a time 0:45 slower than average, focusing on strength and endurance in the legs is crucial. Include exercises like weighted lunges, step-ups, and plyometric drills to build explosive power and endurance.
- Burpees Broad Jump: This segment was 0:35 slower than average. Improving explosive strength and agility through plyometric exercises (such as box jumps) and core strengthening routines will be beneficial.
- Sled Push & Sled Pull: Both these segments were slightly slower than the average, indicating a need for enhanced upper and lower body strength. Incorporate sled training, squats, deadlifts, and core exercises to build the required muscular strength and endurance.
- Farmers Carry: Improve grip strength and overall stamina by practicing weighted carries, grip strength exercises, and shoulder stability workouts.
Race Strategies
- Pacing Strategy: Focus on maintaining a consistent pace throughout the race. Start at a slightly faster pace to avoid losing time initially, but ensure it's sustainable.
- Efficient Transitions: Practice quick transitions in training by simulating race conditions. This can significantly reduce Roxzone times and improve overall efficiency.
- Compromised Running: Train running immediately after strength exercises to simulate race fatigue and improve performance under compromised conditions.
- Strength and Conditioning: Balance running workouts with strength training to improve overall endurance and strength, focusing on weaker segments like the Sandbag Lunges and Burpees Broad Jump.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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