Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 10 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bolton David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bolton David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bolton David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bolton David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 47:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 22:28 | 31:35 to 09:07 | 47.4% |
| Run Total | 08:10 | 01:07:49 to 59:39 | 17.2% |
| Wall Balls | 06:59 | 18:16 to 11:17 | 14.7% |
| Sandbag Lunges | 06:51 | 15:17 to 08:26 | 14.5% |
| Sled Pull | 01:35 | 09:27 to 07:52 | 3.3% |
| Rowing | 00:55 | 06:38 to 05:43 | 1.9% |
| Ski Erg | 00:26 | 05:33 to 05:07 | 0.9% |
| Sled Push | 00:00 | 03:49 to 03:49 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Bolton David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:04 | 00:00 | 06:02 +01:02 | 00:00 +00:00 |
| Ski Erg | 05:33 | 07:04 | 05:24 +00:09 | 06:02 +01:02 |
| Running 2 | 05:43 | 12:37 | 08:29 -02:46 | 11:26 +01:11 |
| Sled Push | 03:49 | 18:20 | 05:17 -01:28 | 19:55 -01:35 |
| Running 3 | 08:26 | 22:09 | 10:33 -02:07 | 25:12 -03:03 |
| Sled Pull | 09:27 | 30:35 | 09:18 +00:09 | 35:45 -05:10 |
| Running 4 | 09:44 | 40:02 | 11:49 -02:05 | 45:03 -05:01 |
| Burpees Broad Jump | 31:35 | 49:46 | 15:43 +15:52 | 56:52 -07:06 |
| Running 5 | 08:45 | 01:21:21 | 11:59 -03:14 | 01:12:35 +08:46 |
| Rowing | 06:38 | 01:30:06 | 06:08 +00:30 | 01:24:34 +05:32 |
| Running 6 | 08:08 | 01:36:44 | 10:54 -02:46 | 01:30:42 +06:02 |
| Farmers Carry | 02:08 | 01:44:52 | 03:31 -01:23 | 01:41:36 +03:16 |
| Running 7 | 08:19 | 01:47:00 | 11:44 -03:25 | 01:45:07 +01:53 |
| Sandbag Lunges | 15:17 | 01:55:19 | 11:55 +03:22 | 01:56:51 -01:32 |
| Running 8 | 11:42 | 02:10:36 | 16:01 -04:19 | 02:08:46 +01:50 |
| Wall Balls | 18:16 | 02:22:18 | 16:11 +02:05 | 02:24:47 -02:29 |
| Roxzone | 16:47 | 02:57:14 | 16:16 +00:31 | 02:57:14 |
David Bolton's performance in the 2024 Milan Hyrox race showcased a strong running capability, with a total running time that was 16:55 faster than the average. This suggests a runner profile, where David excelled in maintaining a strong pace across all running segments. However, his overall rank indicates room for improvement, particularly in the strength-based components of the race. The initial running splits suggest a pacing strategy that may have started slightly too slow, as evidenced by Running 1 being slower than average, but quickly picked up speed in subsequent segments.
| Similar Athletes | |||
|---|---|---|---|
| Murphy Barry | 2023 Dublin | 02:57:00 | |
| Forsgård Peter | 2024 Stockholm | 02:57:29 | |
| Alcantara Dennis | 2024 Melbourne | 02:57:35 | |
| Bolton David | 2024 Milan | 02:57:14 | |
| Young II Ron | 2024 New York | 02:56:51 | |
| González García José Antonio | 2024 Mexico City | 02:57:41 | |
| O'Flynn Colman | 2024 Dublin | 02:56:55 | |
| Guerra Tony | 2024 Dallas | 02:57:43 | |
| Jansen Tjark | 2023 München | 02:57:18 | |
| Bes Jordi | 2024 Amsterdam | 02:57:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:51:39 | |
| 2024 Birmingham | 01:43:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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