Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 10 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jansen Tjark's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jansen Tjark hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jansen Tjark’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jansen Tjark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 47:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 22:12 | 01:21:51 to 59:39 | 46.3% |
| Sandbag Lunges | 15:25 | 23:51 to 08:26 | 32.1% |
| Wall Balls | 06:29 | 17:46 to 11:17 | 13.5% |
| Burpees Broad Jump | 03:53 | 13:00 to 09:07 | 8.1% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Push | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Pull | 00:00 | 06:28 to 06:28 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:53 to 02:53 | 0.0% |
| Jansen Tjark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 06:02 -00:42 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:20 | 05:24 -00:24 | 06:02 -00:42 |
| Running 2 | 09:02 | 10:20 | 08:29 +00:33 | 11:26 -01:06 |
| Sled Push | 04:30 | 19:22 | 05:17 -00:47 | 19:55 -00:33 |
| Running 3 | 11:50 | 23:52 | 10:33 +01:17 | 25:12 -01:20 |
| Sled Pull | 06:28 | 35:42 | 09:18 -02:50 | 35:45 -00:03 |
| Running 4 | 10:27 | 42:10 | 11:49 -01:22 | 45:03 -02:53 |
| Burpees Broad Jump | 13:00 | 52:37 | 15:43 -02:43 | 56:52 -04:15 |
| Running 5 | 10:40 | 01:05:37 | 11:59 -01:19 | 01:12:35 -06:58 |
| Rowing | 05:24 | 01:16:17 | 06:08 -00:44 | 01:24:34 -08:17 |
| Running 6 | 09:56 | 01:21:41 | 10:54 -00:58 | 01:30:42 -09:01 |
| Farmers Carry | 02:53 | 01:31:37 | 03:31 -00:38 | 01:41:36 -09:59 |
| Running 7 | 10:23 | 01:34:30 | 11:44 -01:21 | 01:45:07 -10:37 |
| Sandbag Lunges | 23:51 | 01:44:53 | 11:55 +11:56 | 01:56:51 -11:58 |
| Running 8 | 14:15 | 02:08:44 | 16:01 -01:46 | 02:08:46 -00:02 |
| Wall Balls | 17:46 | 02:22:59 | 16:11 +01:35 | 02:24:47 -01:48 |
| Roxzone | 16:41 | 02:57:18 | 16:20 +00:21 | 02:57:18 |
Tjark's total running time was 01:21:51, which was 05:53 slower than the average. His best running lap was 00:05:20.
To improve these segments, Tjark should focus on improving his overall fitness and reducing his transition time. The Roxzone times indicate that he may have rested more or taken more time during the transition. To improve this segment, he should work on increasing his overall fitness and minimizing his transition time.
Additionally, Tjark's total running time was slower than average, indicating that he may need to focus more on his running training. Incorporating specific running drills and exercises into his training routine can help improve his running performance.
For the Sandbag Lunges segment, Tjark lost 12:59 compared to the average time. He should focus on building strength and endurance in his legs through exercises such as squats, lunges, and deadlifts. Additionally, practicing proper form and technique for the sandbag lunges can help improve his efficiency in this segment.
In the Run Total segment, Tjark lost time compared to the average. He should focus on improving his overall running endurance and speed. Incorporating interval training, tempo runs, and hill sprints can help him build his running capacity.
For the Running 8, Running 7, Running 6, Running 4, and Running 2 segments, Tjark should work on improving his running speed and endurance. Interval training, tempo runs, and hill sprints can help him increase his running speed and endurance.
Additionally, Tjark should strategize his transitions to minimize the time spent in the Roxzone. Practicing quick and efficient transitions during his training can help him save valuable time during the race.
Overall, Tjark should prioritize his running training to improve his overall performance. Incorporating specific running drills, interval training, and tempo runs into his training routine can help him become a stronger runner. Additionally, focusing on improving his overall fitness and reducing transition time can also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Murphy Barry | 2023 Dublin | 02:57:00 | |
| Young II Ron | 2024 New York | 02:56:51 | |
| Forsgård Peter | 2024 Stockholm | 02:57:29 | |
| Bolton David | 2024 Milan | 02:57:14 | |
| O'Flynn Colman | 2024 Dublin | 02:56:55 | |
| Guerra Tony | 2024 Dallas | 02:57:43 | |
| Bes Jordi | 2024 Amsterdam | 02:57:38 | |
| González García José Antonio | 2024 Mexico City | 02:57:41 | |
| Jansen Tjark | 2023 München | 02:57:18 | |
| Alcantara Dennis | 2024 Melbourne | 02:57:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
