Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 847 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Black Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Black Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Black Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Black Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:33 | 09:50 to 07:17 | 56.7% |
| Sandbag Lunges | 01:57 | 08:39 to 06:42 | 43.3% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 03:17 to 03:17 | 0.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Run Total | 00:00 | 50:52 to 50:52 | 0.0% |
| Black Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 05:20 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:16 | 04:46 -00:20 | 05:20 -01:04 |
| Running 2 | 05:43 | 08:42 | 05:58 -00:15 | 10:06 -01:24 |
| Sled Push | 03:17 | 14:25 | 03:41 -00:24 | 16:04 -01:39 |
| Running 3 | 06:06 | 17:42 | 06:35 -00:29 | 19:45 -02:03 |
| Sled Pull | 05:41 | 23:48 | 06:27 -00:46 | 26:20 -02:32 |
| Running 4 | 06:19 | 29:29 | 06:36 -00:17 | 32:47 -03:18 |
| Burpees Broad Jump | 09:50 | 35:48 | 07:21 +02:29 | 39:23 -03:35 |
| Running 5 | 07:11 | 45:38 | 06:52 +00:19 | 46:44 -01:06 |
| Rowing | 05:13 | 52:49 | 05:18 -00:05 | 53:36 -00:47 |
| Running 6 | 06:59 | 58:02 | 06:40 +00:19 | 58:54 -00:52 |
| Farmers Carry | 01:49 | 01:05:01 | 02:40 -00:51 | 01:05:34 -00:33 |
| Running 7 | 06:49 | 01:06:50 | 06:40 +00:09 | 01:08:14 -01:24 |
| Sandbag Lunges | 08:39 | 01:13:39 | 06:51 +01:48 | 01:14:54 -01:15 |
| Running 8 | 07:32 | 01:22:18 | 08:11 -00:39 | 01:21:45 +00:33 |
| Wall Balls | 06:32 | 01:29:50 | 08:49 -02:17 | 01:29:56 -00:06 |
| Roxzone | 12:25 | 01:48:40 | 09:55 +02:30 | 01:48:40 |
Sean Black competed in the HYROX race in the age group of 50-54 and placed within the top 49% of 1404 athletes, and within the top 58% in his age group. His overall time was 01:48:40. His total running time is faster than average, which suggests that he has a runner profile.
Sean started off the race strong, with his Running 1 time being faster than the average by 01:01. This trend continued through the Ski Erg, Running 2, Sled Push, Running 3, and Sled Pull segments, where he consistently beat the average times. However, his performance dipped in the Burpees Broad Jump and his final running time was slower than average. His Roxzone time was also slower than average, indicating that he took more time for rests and transitions.
Sean should aim to maintain a steady pace throughout the race. Starting off too fast may lead to him tiring out towards the end. He should also work on his transition times and try to minimize rest periods. Additionally, focusing on proper form during the strength segments can help prevent injuries and improve performance. Lastly, Sean should include strength training in his routine to balance out his runner profile and improve his overall performance in the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Cuddy Benjamin | 2024 Poznan | 01:48:10 | |
| Bin Jumari Mohamad Juraime | 2024 Singapore National Stadium | 01:48:20 | |
| De SousaWebb Freddie | 2024 London | 01:48:31 | |
| Robles Morales Rodrigo | 2023 Milan | 01:48:26 | |
| Gros Alexis | 2024 Paris | 01:48:30 | |
| Phillips Grainge | 2024 Melbourne | 01:48:52 | |
| Kamhawy Jussry | 2023 Hamburg | 01:48:12 | |
| Hoebeke Roy | 2023 Maastricht European Championships | 01:48:52 | |
| Crickmar Adam | 2024 Sports Direct HYROX London | 01:49:09 | |
| Hunt Nigel | 2024 Manchester | 01:48:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles | 02:05:29 | |
| 2024 New York | 02:04:40 | |
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