Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Agrodimos Christos's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Agrodimos Christos hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Agrodimos Christos’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Agrodimos Christos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:13 | 04:35 to 03:22 | 29.2% |
| Sled Pull | 01:04 | 04:28 to 03:24 | 25.6% |
| Sled Push | 00:41 | 02:38 to 01:57 | 16.4% |
| Sandbag Lunges | 00:32 | 04:05 to 03:33 | 12.8% |
| Farmers Carry | 00:19 | 01:52 to 01:33 | 7.6% |
| Rowing | 00:14 | 04:33 to 04:19 | 5.6% |
| Ski Erg | 00:07 | 04:08 to 04:01 | 2.8% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| Run Total | 00:00 | 32:34 to 32:34 | 0.0% |
| Agrodimos Christos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 03:52 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:31 | 04:09 -00:01 | 03:52 +00:39 |
| Running 2 | 03:41 | 08:39 | 04:05 -00:24 | 08:01 +00:38 |
| Sled Push | 02:38 | 12:20 | 02:23 +00:15 | 12:06 +00:14 |
| Running 3 | 03:58 | 14:58 | 04:22 -00:24 | 14:29 +00:29 |
| Sled Pull | 04:28 | 18:56 | 03:44 +00:44 | 18:51 +00:05 |
| Running 4 | 04:11 | 23:24 | 04:21 -00:10 | 22:35 +00:49 |
| Burpees Broad Jump | 04:35 | 27:35 | 03:43 +00:52 | 26:56 +00:39 |
| Running 5 | 04:15 | 32:10 | 04:27 -00:12 | 30:39 +01:31 |
| Rowing | 04:33 | 36:25 | 04:23 +00:10 | 35:06 +01:19 |
| Running 6 | 04:15 | 40:58 | 04:22 -00:07 | 39:29 +01:29 |
| Farmers Carry | 01:52 | 45:13 | 01:44 +00:08 | 43:51 +01:22 |
| Running 7 | 04:13 | 47:05 | 04:22 -00:09 | 45:35 +01:30 |
| Sandbag Lunges | 04:05 | 51:18 | 03:48 +00:17 | 49:57 +01:21 |
| Running 8 | 03:34 | 55:23 | 04:39 -01:05 | 53:45 +01:38 |
| Wall Balls | 04:12 | 58:57 | 04:46 -00:34 | 58:24 +00:33 |
| Roxzone | 04:51 | 01:07:50 | 04:40 +00:11 | 01:07:50 |
Christos Agrodimos delivered an impressive performance at the 2024 Milan Hyrox race, securing an overall rank of 57 out of 1371 athletes and ranking 13th in his age group. His overall time of 1:07:50 placed him in the top 4% of competitors. Notably, Christos showcased strong running capabilities, with a total running time of 32:34, which is 2:21 faster than the average, indicating a strong runner profile. Despite his excellent running performance, his initial pacing in Running 1 was slightly conservative compared to the average, suggesting room for a faster start. Overall, Christos exhibits a hybrid profile, excelling in running but needing improvement in strength-based and transition segments.
| Similar Athletes | |||
|---|---|---|---|
| Omarouali Afkir Elyass | 2023 Madrid | 01:08:13 | |
| Socha Frank | 2024 Chicago Navy Pier | 01:07:55 | |
| Gatti Carlo | 2024 Milan | 01:07:46 | |
| Ahmad Said | 2024 Dubai | 01:07:44 | |
| Arnuti Alessio | 2024 Rimini | 01:07:21 | |
| Bijnen Sander | 2023 Maastricht European Championships | 01:08:17 | |
| Ferrari Nicolò | 2024 Turin | 01:08:15 | |
| Gornik Bret | 2022 Chicago | 01:07:21 | |
| Fahy Travis | 2024 Dublin | 01:07:40 | |
| Anouhal Driss | 2024 London | 01:07:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:07:11 | |
| 2024 World Championships Nice | 01:16:38 | |
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