Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Socha Frank's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Socha Frank hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Socha Frank’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Socha Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:55 | 05:17 to 03:22 | 43.2% |
| Sandbag Lunges | 00:48 | 04:21 to 03:33 | 18.0% |
| Sled Pull | 00:41 | 04:05 to 03:24 | 15.4% |
| Wall Balls | 00:32 | 04:54 to 04:22 | 12.0% |
| Farmers Carry | 00:21 | 01:54 to 01:33 | 7.9% |
| Rowing | 00:07 | 04:26 to 04:19 | 2.6% |
| Ski Erg | 00:02 | 04:03 to 04:01 | 0.8% |
| Sled Push | 00:00 | 01:41 to 01:41 | 0.0% |
| Run Total | 00:00 | 32:06 to 32:06 | 0.0% |
| Socha Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 03:53 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:03 | 02:53 | 04:09 -00:06 | 03:53 -01:00 |
| Running 2 | 03:47 | 06:56 | 04:05 -00:18 | 08:02 -01:06 |
| Sled Push | 01:41 | 10:43 | 02:23 -00:42 | 12:07 -01:24 |
| Running 3 | 04:05 | 12:24 | 04:22 -00:17 | 14:30 -02:06 |
| Sled Pull | 04:05 | 16:29 | 03:45 +00:20 | 18:52 -02:23 |
| Running 4 | 04:10 | 20:34 | 04:22 -00:12 | 22:37 -02:03 |
| Burpees Broad Jump | 05:17 | 24:44 | 03:43 +01:34 | 26:59 -02:15 |
| Running 5 | 04:22 | 30:01 | 04:27 -00:05 | 30:42 -00:41 |
| Rowing | 04:26 | 34:23 | 04:23 +00:03 | 35:09 -00:46 |
| Running 6 | 04:12 | 38:49 | 04:23 -00:11 | 39:32 -00:43 |
| Farmers Carry | 01:54 | 43:01 | 01:44 +00:10 | 43:55 -00:54 |
| Running 7 | 04:16 | 44:55 | 04:22 -00:06 | 45:39 -00:44 |
| Sandbag Lunges | 04:21 | 49:11 | 03:48 +00:33 | 50:01 -00:50 |
| Running 8 | 04:23 | 53:32 | 04:38 -00:15 | 53:49 -00:17 |
| Wall Balls | 04:54 | 57:55 | 04:47 +00:07 | 58:27 -00:32 |
| Roxzone | 05:10 | 01:07:55 | 04:41 +00:29 | 01:07:55 |
Frank Socha demonstrated an impressive performance in the 2024 Chicago Navy Pier Hyrox race, ranking in the top 2% of all athletes and top 4% in his age group. His overall time was 01:07:55, a commendable achievement. His total running time was 00:32:06, 02:38 faster than the average, indicating a strong running profile. Frank started the first four running segments at a good pace, faster than the average, showing excellent initial stamina and speed. However, there was an evident slow down in the Roxzone, suggesting opportunities for improvement in maintaining consistency throughout the race.
Frank should work on maintaining a steady pace throughout the race, ensuring he doesn't expend too much energy in the early stages, which might affect his performance in the latter half of the race. He should also aim to minimize rest time in the Roxzone, focusing on quick transitions between exercises. Lastly, practicing the exact exercises in the race, like burpees broad jumps, sled pulls, and sandbag lunges, will familiarize him with the movements and help to improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Rolstone Andy | 2024 London | 01:07:26 | |
| Popham Jay | 2024 London | 01:07:52 | |
| Goetz Christopher | 2023 Stuttgart | 01:08:04 | |
| Low James | 2024 Melbourne | 01:08:20 | |
| Strachan Alan | 2024 Paris | 01:07:36 | |
| Kolken Arco | 2024 Maastricht | 01:07:35 | |
| Leemans Dan | 2024 Gdansk | 01:08:21 | |
| Berrouigat Mehdi | 2024 Marseille | 01:08:07 | |
| Dunsmore Gregg | 2024 Glasgow | 01:07:59 | |
| Planer Pirmin | 2024 Karlsruhe | 01:07:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
