Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:59 (From 02:53 to 01:54) | 49.6% |
| Rowing | 00:17 (From 04:34 to 04:17) | 14.3% |
| Farmers Carry | 00:15 (From 01:47 to 01:32) | 12.6% |
| Wall Balls | 00:15 (From 04:32 to 04:17) | 12.6% |
| Sled Pull | 00:13 (From 03:34 to 03:21) | 10.9% |
| Ski Erg | 00:00 (From 03:57 to 03:57) | 0.0% |
| BBJ | 00:00 (From 02:44 to 02:44) | 0.0% |
| Sandbag Lunges | 00:00 (From 02:43 to 02:43) | 0.0% |
| Run Total | 00:00 (From 33:08 to 33:08) | 0.0% |
| Gornik Bret | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 03:50 -00:09 | 00:00 +00:00 |
| Ski Erg | 03:57 | 03:41 | 04:08 -00:11 | 03:50 -00:09 |
| Running 2 | 03:53 | 07:38 | 04:04 -00:11 | 07:58 -00:20 |
| Sled Push | 02:53 | 11:31 | 02:21 +00:32 | 12:02 -00:31 |
| Running 3 | 04:27 | 14:24 | 04:20 +00:07 | 14:23 +00:01 |
| Sled Pull | 03:34 | 18:51 | 03:44 -00:10 | 18:43 +00:08 |
| Running 4 | 04:06 | 22:25 | 04:20 -00:14 | 22:27 -00:02 |
| Burpees Broad Jump | 02:44 | 26:31 | 03:37 -00:53 | 26:47 -00:16 |
| Running 5 | 04:12 | 29:15 | 04:25 -00:13 | 30:24 -01:09 |
| Rowing | 04:34 | 33:27 | 04:22 +00:12 | 34:49 -01:22 |
| Running 6 | 04:12 | 38:01 | 04:21 -00:09 | 39:11 -01:10 |
| Farmers Carry | 01:47 | 42:13 | 01:43 +00:04 | 43:32 -01:19 |
| Running 7 | 03:51 | 44:00 | 04:20 -00:29 | 45:15 -01:15 |
| Sandbag Lunges | 02:43 | 47:51 | 03:47 -01:04 | 49:35 -01:44 |
| Running 8 | 04:49 | 50:34 | 04:37 +00:12 | 53:22 -02:48 |
| Wall Balls | 04:32 | 55:23 | 04:44 -00:12 | 57:59 -02:36 |
| Roxzone | 07:34 | 01:07:21 | 04:38 +02:56 | 01:07:21 |
Gornik's total running time of 00:33:08 is notable, as it is 00:35 faster than the average time. This suggests that he has a strong running profile and excelled in this aspect of the race. His best running lap time of 00:03:41 further supports this, as it is 00:01 faster than the average.
In summary, Bret Gornik's performance in the 2022 Chicago Hyrox race was outstanding, placing him in the top 1% overall and top 3% in his age group. While he excelled in the running segments, there are areas for improvement, including the roxzone, rowing, and sled push. By focusing on improving overall fitness, reducing transition times, incorporating specific training drills, and implementing strategic race strategies, Gornik can continue to enhance his performance and achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Tucknott Sam | 2024 Manchester | 01:07:39 | |
| Raybould Ryan | 2024 Washington - North American Championships | 01:07:10 | |
| Bell Ryan | 2024 Dublin | 01:07:28 | |
| Gregory Steven | 2022 London | 01:07:32 | |
| Barreto Nuno | 2024 Vienna - European Championship | 01:06:57 | |
| Ahmad Said | 2024 Dubai | 01:07:44 | |
| Bell Tim | 2023 London | 01:07:32 | |
| Lehrer Julian | 2023 München | 01:06:57 | |
| Taylor Richard | 2024 Perth | 01:07:10 | |
| Cullen Blair | 2021 New York | 01:07:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Las Vegas Gornik Bret | 01:18:35 | |
| 2023 Chicago - North American Open Championship Gornik Bret | 01:02:28 | |
| 2024 Washington - North American Championships Gornik Bret | 59:26 | |
| 2024 New York Gornik Bret | 01:02:02 | |
| 2024 Chicago Navy Pier Gornik Bret | 01:01:09 | |
| 2022 Chicago Loebig Jason, Gornik Bret | 55:43 | |
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Gornik Bret
