Gornik Bret Performance Analysis

Dive into the performance of this athlete for 2022 Las Vegas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 485 similar athletes.

Season 4 2022 Las Vegas (447) HYROX PRO (81) Gornik Bret

USA M 30-34 #121009 01:18:35 31st in AG | Top 38.3% 98th | Top 23.3%

Performance Highlights

Workout Total 38:34 +03:12
Running Total 34:16 -03:40
Roxzone 05:50 +00:32
Average Lap 04:17 -00:27
Best Lap 02:47 -01:13

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Gornik Bret's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Gornik Bret's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gornik Bret's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gornik Bret's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 93 02:41 31.3%
Sled Push 97 02:27 28.6%
Wall Balls 81 02:01 23.5%
Roxzone 61 01:06 12.8%
Farmers Carry 43 00:10 1.9%
Rowing 59 00:09 1.8%
Ski Erg 10 00:00 0.0%
Burpees Broad Jump 19 00:00 0.0%
Sandbag Lunges 6 00:00 0.0%
Run Total 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 02:47 02:47 03:59 -01:12 03:59 -01:12
Ski Erg 03:55 06:42 04:08 -00:13 08:07 -01:25
Running 2 04:00 10:42 04:22 -00:22 12:29 -01:47
Sled Push 05:28 16:10 03:33 +01:55 16:02 +00:08
Running 3 05:06 21:16 04:50 +00:16 20:52 +00:24
Sled Pull 07:49 29:05 05:53 +01:56 26:45 +02:20
Running 4 04:35 33:40 04:50 -00:15 31:35 +02:05
Burpees Broad Jump 03:26 37:06 04:04 -00:38 35:39 +01:27
Running 5 04:19 41:25 04:53 -00:34 40:32 +00:53
Rowing 04:30 45:55 04:26 +00:04 44:58 +00:57
Running 6 04:27 50:22 04:49 -00:22 49:47 +00:35
Farmers Carry 02:01 52:23 02:08 -00:07 51:55 +00:28
Running 7 04:13 56:36 04:53 -00:40 56:48 -00:12
Sandbag Lunges 03:51 01:00:27 04:46 -00:55 01:01:34 -01:07
Running 8 04:51 01:05:18 05:19 -00:28 01:06:53 -01:35
Wall Balls 07:34 01:12:52 06:24 +01:10 01:13:17 -00:25
Roxzone 05:50 01:18:35 05:18 +00:32 01:18:35

Comparing with 485 athletes

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Similar Athletes
Schneider Walther 2018 Leipzig 01:18:05 Compare
Seizinger Steffen 2020 Karlsruhe 01:18:05 Compare
Pape Stephan 2019 Hamburg 01:18:05 Compare
Mitchell Luke 2023 London 01:18:05 Compare
Mccusker Dave 2023 Houston 01:18:05 Compare
Mayoh David 2023 Birmingham 01:18:05 Compare
Plesner Krzysztof 2024 Katowice 01:18:05 Compare
Jenkins Wes 2024 Fort Lauderdale 01:18:05 Compare
Viero Patrizio 2024 Rotterdam 01:18:05 Compare
Hayward Ivar 2024 Cape Town 01:18:05 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Chicago 01:07:21 Compare
2023 Chicago - North American Open Championship 01:02:28 Compare

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