Wright Cameron Performance Analysis

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2451) Wright Cameron

AUS AUS Flag Men 30-34 #170029 01:31:34 169th in AG | Top 30.7% 728th | Top 29.7%

Performance Highlights

+00:31
45:45
Run Total
+00:05
05:43
Avg. Lap
+00:40
05:28
Best Lap
-00:57
37:51
Workout Total
-00:08
04:43
Avg. Workout
+00:28
08:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wright Cameron's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wright Cameron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wright Cameron's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright Cameron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.

02:03 Potential Improvement 44.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:03 07:40 to 05:37 44.6%
Run Total 01:28 45:45 to 44:17 31.9%
Sandbag Lunges 01:05 06:24 to 05:19 23.6%
Ski Erg 00:00 04:16 to 04:16 0.0%
Sled Push 00:00 01:59 to 01:59 0.0%
Sled Pull 00:00 04:22 to 04:22 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Wall Balls 00:00 06:16 to 06:16 0.0%

Splits Time

Wright Cameron Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 04:47 +00:38 00:00 +00:00
Ski Erg 04:16 05:25 04:32 -00:16 04:47 +00:38
Running 2 05:28 09:41 05:14 +00:14 09:19 +00:22
Sled Push 01:59 15:09 03:06 -01:07 14:33 +00:36
Running 3 05:37 17:08 05:44 -00:07 17:39 -00:31
Sled Pull 04:22 22:45 05:19 -00:57 23:23 -00:38
Running 4 05:46 27:07 05:41 +00:05 28:42 -01:35
Burpees Broad Jump 07:40 32:53 05:53 +01:47 34:23 -01:30
Running 5 05:50 40:33 05:53 -00:03 40:16 +00:17
Rowing 04:53 46:23 04:57 -00:04 46:09 +00:14
Running 6 05:46 51:16 05:43 +00:03 51:06 +00:10
Farmers Carry 02:01 57:02 02:20 -00:19 56:49 +00:13
Running 7 05:54 59:03 05:42 +00:12 59:09 -00:06
Sandbag Lunges 06:24 01:04:57 05:32 +00:52 01:04:51 +00:06
Running 8 06:03 01:11:21 06:27 -00:24 01:10:23 +00:58
Wall Balls 06:16 01:17:24 07:09 -00:53 01:16:50 +00:34
Roxzone 08:03 01:31:34 07:35 +00:28 01:31:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Cameron Wright delivered a commendable performance at the 2024 Melbourne Hyrox race, finishing in the top 40% overall and top 41% in his age group. His total time was 01:31:34, and he demonstrated significant strength in several exercise zones, particularly the Sled Push and Ski Erg, where he outperformed the average times considerably. However, his total running time was 00:45:45, which was 00:11 slower than the average, suggesting that running is an area with room for improvement. Cameron's pacing strategy was relatively balanced, as his earlier running segments were not significantly faster than the later ones, indicating he didn't start too fast. His profile suggests a hybrid athlete, with strengths in both running and strength-based exercises, but with a slight leaning towards improving in running.

Segments to Improve

  • Burpees Broad Jump: This was the weakest segment, with a time of 00:07:40, which was 01:53 slower than average. To improve, Cameron should focus on building explosive strength and endurance.
    • Exercises: Burpees with a focus on plyometric push-ups, and broad jumps on softer surfaces to reduce impact on joints.
    • Drills: High-intensity interval training (HIIT) with burpees and box jumps to simulate the race conditions.
    • Techniques: Work on form correction by maintaining a consistent rhythm and focusing on breathing during transitions.
  • Total Running Time: With a total running time 00:11 slower than average, it's crucial to enhance running efficiency.
    • Exercises: Long-distance endurance runs mixed with tempo runs to build both stamina and speed.
    • Drills: Incorporate hill sprints and fartlek training to improve aerobic capacity and leg strength.
    • Techniques: Focus on running form, ensuring efficient stride and breathing patterns to maintain pace over longer distances.
  • Roxzone: Time in the Roxzone was 00:36 slower than average, indicating room for improvement in transitions.
    • Exercises: Circuit training with minimal rest to mimic race transition scenarios.
    • Drills: Practice quick transitions between exercises, focusing on speed and efficiency.
    • Techniques: Develop a mental checklist for transitions to minimize time lost during gear changes and hydration.
  • Sandbag Lunges: This segment was 00:54 slower than average. Improving lower body strength and balance will be beneficial.
    • Exercises: Weighted lunges, Bulgarian split squats, and stability exercises like single-leg deadlifts.
    • Drills: Practice lunges with varying weights and intensities to build strength and endurance.
    • Techniques: Focus on maintaining upright posture and even weight distribution during lunges to prevent fatigue and injury.

Race Strategies

  • Efficient Pacing: Since Cameron didn’t start too fast, maintaining this balanced approach will help conserve energy for the latter parts of the race.
  • Improved Transition Management: Practice quick transitions in training to reduce Roxzone time. This includes rehearsing gear changes and hydration stops.
  • Focus on Strength-Endurance Balance: As a hybrid athlete, Cameron should ensure a balanced training program that enhances both his running and strength skills to boost overall performance.
  • Mental Resilience: Develop mental strategies to stay focused and motivated, especially during challenging segments like the Burpees Broad Jump.
Similar Athletes
Bryan Matt 2024 Birmingham 01:31:11
Plaza Goicoechea Francisco Javier 2022 Madrid 01:31:54
Jorion Thomas 2023 Los Angeles 01:31:46
Wiebe Andreas 2024 Hamburg 01:31:18
Spazzadeschi Andrea 2023 Rimini 01:31:51
Holmgren Martin 2024 Stockholm 01:31:10
Lawlor Daniel 2024 Melbourne 01:31:44
Müller Frank 2023 Köln 01:31:27
Procter Jonathan 2023 Glasgow 01:31:48
Koops HP 2024 Rotterdam 01:31:42

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