Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bryan Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bryan Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bryan Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bryan Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:02 | 07:44 to 06:42 | 34.8% |
| Burpees Broad Jump | 00:43 | 06:18 to 05:35 | 24.2% |
| Rowing | 00:38 | 05:30 to 04:52 | 21.3% |
| Sled Push | 00:26 | 03:24 to 02:58 | 14.6% |
| Ski Erg | 00:09 | 04:39 to 04:30 | 5.1% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Sandbag Lunges | 00:00 | 05:16 to 05:16 | 0.0% |
| Run Total | 00:00 | 43:38 to 43:38 | 0.0% |
| Bryan Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:49 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:43 | 04:32 +00:07 | 04:49 +00:54 |
| Running 2 | 04:53 | 10:22 | 05:12 -00:19 | 09:21 +01:01 |
| Sled Push | 03:24 | 15:15 | 03:05 +00:19 | 14:33 +00:42 |
| Running 3 | 05:02 | 18:39 | 05:41 -00:39 | 17:38 +01:01 |
| Sled Pull | 05:02 | 23:41 | 05:17 -00:15 | 23:19 +00:22 |
| Running 4 | 05:35 | 28:43 | 05:39 -00:04 | 28:36 +00:07 |
| Burpees Broad Jump | 06:18 | 34:18 | 05:52 +00:26 | 34:15 +00:03 |
| Running 5 | 06:00 | 40:36 | 05:52 +00:08 | 40:07 +00:29 |
| Rowing | 05:30 | 46:36 | 04:56 +00:34 | 45:59 +00:37 |
| Running 6 | 05:15 | 52:06 | 05:41 -00:26 | 50:55 +01:11 |
| Farmers Carry | 01:43 | 57:21 | 02:19 -00:36 | 56:36 +00:45 |
| Running 7 | 05:14 | 59:04 | 05:40 -00:26 | 58:55 +00:09 |
| Sandbag Lunges | 05:16 | 01:04:18 | 05:31 -00:15 | 01:04:35 -00:17 |
| Running 8 | 06:00 | 01:09:34 | 06:24 -00:24 | 01:10:06 -00:32 |
| Wall Balls | 07:44 | 01:15:34 | 07:07 +00:37 | 01:16:30 -00:56 |
| Roxzone | 08:03 | 01:31:11 | 07:34 +00:29 | 01:31:11 |
Matt Bryan placed in the top 43% overall and in the top 49% of his age group (30-34) in the HYROX race, 2024 Birmingham. His total running time was 01:37 faster than the average, indicating a strong runner profile. The race started slower than average in the first segment, but he managed to gain momentum and improve his pace, performing better than average in several of the later running segments. The overall pacing suggests a well-balanced strategy, despite the slightly slower start.
Despite a strong overall performance, there are several areas where Matt Bryan can improve. The following segments have been identified as the most potential areas for improvement:
For better race performance, Matt Bryan should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Morton Scott | 2024 Birmingham | 01:31:32 | |
| Chin Stephen | 2024 Washington - North American Championships | 01:31:40 | |
| Chan Chun Wai | 2022 Hong Kong | 01:31:30 | |
| Schamne Eduard | 2022 Essen | 01:31:08 | |
| Ow Gregory | 2024 Singapore | 01:31:13 | |
| Walk Reg | 2024 Chicago Navy Pier | 01:31:17 | |
| Dyke Paul | 2024 London | 01:31:27 | |
| Fernandes Robert | 2024 Cape Town | 01:30:46 | |
| Frost Harrison | 2022 New York | 01:31:09 | |
| Mckinley David | 2024 Malaga | 01:30:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:26:48 | |
| 2024 Glasgow | 01:35:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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