Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wille Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wille Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wille Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wille Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:48 | 49:54 to 47:06 | 68.9% |
| Sandbag Lunges | 00:27 | 05:21 to 04:54 | 11.1% |
| Rowing | 00:15 | 05:40 to 05:25 | 6.1% |
| Sled Push | 00:14 | 02:59 to 02:45 | 5.7% |
| Ski Erg | 00:12 | 05:20 to 05:08 | 4.9% |
| Sled Pull | 00:05 | 05:50 to 05:45 | 2.0% |
| Farmers Carry | 00:03 | 02:17 to 02:14 | 1.2% |
| Burpees Broad Jump | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 03:28 to 03:28 | 0.0% |
| Wille Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:36 | 00:00 | 05:18 +01:18 | 00:00 +00:00 |
| Ski Erg | 05:20 | 06:36 | 05:12 +00:08 | 05:18 +01:18 |
| Running 2 | 05:31 | 11:56 | 05:42 -00:11 | 10:30 +01:26 |
| Sled Push | 02:59 | 17:27 | 02:52 +00:07 | 16:12 +01:15 |
| Running 3 | 06:36 | 20:26 | 06:02 +00:34 | 19:04 +01:22 |
| Sled Pull | 05:50 | 27:02 | 06:03 -00:13 | 25:06 +01:56 |
| Running 4 | 05:31 | 32:52 | 06:02 -00:31 | 31:09 +01:43 |
| Burpees Broad Jump | 04:15 | 38:23 | 06:37 -02:22 | 37:11 +01:12 |
| Running 5 | 05:31 | 42:38 | 06:12 -00:41 | 43:48 -01:10 |
| Rowing | 05:40 | 48:09 | 05:28 +00:12 | 50:00 -01:51 |
| Running 6 | 05:22 | 53:49 | 06:04 -00:42 | 55:28 -01:39 |
| Farmers Carry | 02:17 | 59:11 | 02:22 -00:05 | 01:01:32 -02:21 |
| Running 7 | 05:17 | 01:01:28 | 06:04 -00:47 | 01:03:54 -02:26 |
| Sandbag Lunges | 05:21 | 01:06:45 | 05:04 +00:17 | 01:09:58 -03:13 |
| Running 8 | 09:33 | 01:12:06 | 06:34 +02:59 | 01:15:02 -02:56 |
| Wall Balls | 03:28 | 01:21:39 | 05:23 -01:55 | 01:21:36 +00:03 |
| Roxzone | 09:21 | 01:34:20 | 07:21 +02:00 | 01:34:20 |
Sarah's overall time was 01:34:20, with a total running time of 00:49:54. Her total running time was 03:20 slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and transition time in order to decrease the time spent in the roxzone.
Segment Analysis:
- Running 1: Sarah's time of 00:06:36 was 01:28 slower than the average. To improve this segment, she could focus on increasing her speed and endurance through interval training and tempo runs. Specific exercises such as hill sprints and shuttle runs can also help improve her running performance.
- Running 8: Sarah's time of 00:09:33 was 02:50 slower than the average. This suggests that she may need to work on her endurance for longer distance running. Incorporating long runs into her training routine and gradually increasing the distance can help improve her performance in this segment.
- Roxzone: Sarah's time of 00:09:21 was 02:02 slower than the average. To improve this segment, she should focus on improving her overall fitness and reducing transition time. High-intensity interval training, circuit training, and practicing quick transitions between exercises can help improve her performance in the roxzone.
- Running 3: Sarah's time of 00:06:36 was 00:32 slower than the average. Similar to Running 1, she can improve this segment by incorporating interval training and tempo runs into her training routine. Focusing on increasing her speed and endurance will help her perform better in this segment.
- Best Lap: Sarah's time of 00:05:17 was a strong performance and was faster than the average. This highlights her ability to maintain a fast pace and should be recognized as a strength.
- Sandbag Lunges: Sarah's time of 00:05:21 was 00:16 slower than the average. To improve this segment, she can focus on strengthening her legs and improving her lunge technique. Incorporating exercises such as squats, lunges, and step-ups into her training routine can help improve her performance in this segment.
- Rowing: Sarah's time of 00:05:40 was 00:13 slower than the average. To improve this segment, she can focus on improving her rowing technique and increasing her power output. Incorporating rowing intervals and practicing proper form can help improve her rowing performance.
For Running 1 and Running 3, she should incorporate interval training and tempo runs into her training routine. This will help improve her speed and endurance for these segments. Additionally, focusing on proper running form and technique can also help her perform better.
To improve her performance in Running 8, Sarah should focus on building her endurance for longer distance running. Gradually increasing the distance of her training runs and incorporating long runs into her routine will help her improve her performance in this segment.
To reduce the time spent in the roxzone, Sarah should focus on improving her overall fitness and reducing transition time. High-intensity interval training, circuit training, and practicing quick transitions between exercises can help improve her performance in the roxzone.
For Sandbag Lunges, Sarah should focus on strengthening her legs and improving her lunge technique. Incorporating exercises such as squats, lunges, and step-ups into her training routine will help improve her performance in this segment.
To improve her rowing performance, Sarah should focus on improving her technique and increasing her power output. Incorporating rowing intervals and practicing proper form will help her improve her performance in this segment.
She should also pay attention to her transitions in the roxzone and aim to minimize the time spent in this area. Practicing quick transitions between exercises during training will help her improve her efficiency in the roxzone.
In terms of overall race strategy, Sarah should focus on playing to her strengths, such as her strong running ability. She should also make sure to fuel properly before and during the race to maintain energy levels and prevent fatigue.
Overall, by focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, Sarah can continue to enhance her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Buchan Jill | 2023 Glasgow | 01:34:20 | |
| Destrini Marika | 2023 Madrid | 01:34:29 | |
| Doyle Niamh | 2024 New York | 01:34:16 | |
| Van Lochem Ellen | 2024 Amsterdam | 01:34:28 | |
| Ramsbottom Tina | 2024 Sports Direct HYROX London | 01:34:08 | |
| Barr Emer | 2023 Manchester | 01:33:56 | |
| Mckeon Kelsey | 2019 New York | 01:34:35 | |
| Aslan Melda | 2024 Karlsruhe | 01:34:19 | |
| Buet Sophie | 2024 Dublin | 01:34:16 | |
| Morley Beks | 2024 Birmingham | 01:34:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago | 01:42:05 | |
| 2024 Chicago Navy Pier | 01:29:53 | |
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