Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buet Sophie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buet Sophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buet Sophie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buet Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:02 | 07:59 to 04:57 | 50.0% |
| Burpees Broad Jump | 01:18 | 07:36 to 06:18 | 21.4% |
| Sled Pull | 00:36 | 06:21 to 05:45 | 9.9% |
| Sled Push | 00:30 | 03:15 to 02:45 | 8.2% |
| Sandbag Lunges | 00:27 | 05:21 to 04:54 | 7.4% |
| Farmers Carry | 00:11 | 02:25 to 02:14 | 3.0% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Run Total | 00:00 | 46:14 to 46:14 | 0.0% |
| Buet Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 05:18 -01:54 | 00:00 +00:00 |
| Ski Erg | 05:02 | 03:24 | 05:11 -00:09 | 05:18 -01:54 |
| Running 2 | 05:43 | 08:26 | 05:41 +00:02 | 10:29 -02:03 |
| Sled Push | 03:15 | 14:09 | 02:52 +00:23 | 16:10 -02:01 |
| Running 3 | 06:14 | 17:24 | 06:01 +00:13 | 19:02 -01:38 |
| Sled Pull | 06:21 | 23:38 | 06:02 +00:19 | 25:03 -01:25 |
| Running 4 | 06:23 | 29:59 | 06:02 +00:21 | 31:05 -01:06 |
| Burpees Broad Jump | 07:36 | 36:22 | 06:38 +00:58 | 37:07 -00:45 |
| Running 5 | 06:33 | 43:58 | 06:12 +00:21 | 43:45 +00:13 |
| Rowing | 05:14 | 50:31 | 05:28 -00:14 | 49:57 +00:34 |
| Running 6 | 06:32 | 55:45 | 06:04 +00:28 | 55:25 +00:20 |
| Farmers Carry | 02:25 | 01:02:17 | 02:22 +00:03 | 01:01:29 +00:48 |
| Running 7 | 06:39 | 01:04:42 | 06:04 +00:35 | 01:03:51 +00:51 |
| Sandbag Lunges | 05:21 | 01:11:21 | 05:04 +00:17 | 01:09:55 +01:26 |
| Running 8 | 04:51 | 01:16:42 | 06:33 -01:42 | 01:14:59 +01:43 |
| Wall Balls | 07:59 | 01:21:33 | 05:22 +02:37 | 01:21:32 +00:01 |
| Roxzone | 04:53 | 01:34:16 | 07:22 -02:29 | 01:34:16 |
Sophie Buet gave a commendable performance in the 2024 Dublin HYROX race, finishing in the top 18% of a total of 2696 athletes and ranking in the top 11% in her age category of 45-49. Her overall time was 01:34:16, with an impressive total running time of 00:46:14. This was 01:55 faster than the average running time, indicating that Sophie has a strong runner profile.
She started the race at an excellent pace, finishing her first run 01:51 faster than average, placing her in the first percentile rank. Her performance in the rowing segment was also noteworthy, finishing 00:15 faster than average.
However, despite her strong running and rowing performances, her strength-based segments, particularly the Wall Balls and Burpees Broad Jump, were areas where she lost time compared to the average. This suggests that while she is a strong runner, there is room for improvement in her strength training.
Given Sophie's strong running profile, it would be beneficial for her to maintain her running speed while working on her strength training. This will help her to conserve energy for the strength-based segments of the race.
She should also consider practicing her transitions between running and strength segments to optimize her Roxzone time. This could involve rehearsing the sequence of movements required for each transition, to ensure that she is able to move efficiently from one segment to the next.
Finally, Sophie should consider integrating a strategy of pacing herself throughout the race, possibly starting at a moderate pace and gradually increasing her speed. This can help her maintain her energy levels and prevent early fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Bayer Julia | 2019 Karlsruhe | 01:33:59 | |
| Falconer Jennifer | 2024 Glasgow | 01:34:17 | |
| Chapman Tracy | 2023 London | 01:34:16 | |
| Beaumont Linda | 2024 Melbourne | 01:34:03 | |
| Krzywicka Paulina | 2024 Gdansk | 01:34:15 | |
| Räth Nana | 2024 Hamburg | 01:34:04 | |
| Holmes Ella | 2024 London | 01:33:49 | |
| Crawford Marisa Alonza | 2024 Turin | 01:33:46 | |
| Farley Kirby | 2024 Sydney | 01:34:21 | |
| Hoffer Erin | 2023 Anaheim | 01:34:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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