Season 23/24 2023 Dublin (1305) HYROX (1137) Men (774) Weissmann Micky

Weissmann Micky Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 114 similar athletes.

Performance Highlights

IRL IRL Flag Men 45-49 #111007 02:17:47 73rd in AG | Top 96.1% 756th | Top 97.7%
-02:04
01:06:10
Run Total
-00:13
08:16
Avg. Lap
-01:33
04:53
Best Lap
+03:13
01:00:15
Workout Total
+00:24
07:31
Avg. Workout
-01:22
11:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 114 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 114 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Weissmann Micky's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weissmann Micky's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 114 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weissmann Micky's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weissmann Micky's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 15:57. Check the detail of the improvement plan below.

07:44 Potential Improvement 48.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:44 01:06:10 to 58:26 48.5%
Wall Balls 02:55 13:49 to 10:54 18.3%
Sled Pull 02:25 10:05 to 07:40 15.2%
Ski Erg 01:11 06:16 to 05:05 7.4%
Sled Push 00:56 05:27 to 04:31 5.9%
Rowing 00:40 06:20 to 05:40 4.2%
Farmers Carry 00:06 03:21 to 03:15 0.6%
Burpees Broad Jump 00:00 08:20 to 08:20 0.0%
Sandbag Lunges 00:00 06:37 to 06:37 0.0%

Splits Time

Weissmann Micky Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 06:23 -01:30 00:00 +00:00
Ski Erg 06:16 04:53 05:07 +01:09 06:23 -01:30
Running 2 08:37 11:09 07:10 +01:27 11:30 -00:21
Sled Push 05:27 19:46 04:32 +00:55 18:40 +01:06
Running 3 09:24 25:13 08:14 +01:10 23:12 +02:01
Sled Pull 10:05 34:37 07:50 +02:15 31:26 +03:11
Running 4 08:45 44:42 08:33 +00:12 39:16 +05:26
Burpees Broad Jump 08:20 53:27 09:43 -01:23 47:49 +05:38
Running 5 08:52 01:01:47 08:44 +00:08 57:32 +04:15
Rowing 06:20 01:10:39 05:51 +00:29 01:06:16 +04:23
Running 6 07:54 01:16:59 08:25 -00:31 01:12:07 +04:52
Farmers Carry 03:21 01:24:53 03:04 +00:17 01:20:32 +04:21
Running 7 08:06 01:28:14 08:38 -00:32 01:23:36 +04:38
Sandbag Lunges 06:37 01:36:20 09:12 -02:35 01:32:14 +04:06
Running 8 09:43 01:42:57 11:49 -02:06 01:41:26 +01:31
Wall Balls 13:49 01:52:40 11:43 +02:06 01:53:15 -00:35
Roxzone 11:27 02:17:47 12:49 -01:22 02:17:47
Based on 114 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Micky Weissmann had a respectable performance in the 2023 Dublin Hyrox race, finishing in the top 66% of all athletes and in the top 67% of his age group. His overall time of 02:17:47 was solid, but there are areas where he can focus on improvement.

Micky's total running time of 01:06:10 was 04:06 slower than the average for his finish time. This suggests that he may need to work on his overall fitness and transition time. Additionally, his best running lap was 00:04:53, which was 01:24 faster than average. This indicates that Micky has a strong running profile and should continue to prioritize his running training.

Segments to Improve


1. Wall Balls:
Micky's time of 00:13:49 for the Wall Balls segment was 01:57 slower than average. To improve this segment, Micky should focus on developing his upper body strength and endurance. Specific exercises to incorporate into his training routine include medicine ball wall throws, thrusters, and wall ball shots. Micky should also work on his form and technique, ensuring that he maintains proper depth in his squat and maintains a consistent rhythm throughout the movement.

2. Running 2:
Micky's time of 00:08:37 for Running 2 was 01:41 slower than average. To improve his running performance, Micky should incorporate interval training into his workouts. This can include speed work, such as intervals of sprints followed by recovery periods of jogging or walking. Micky should also focus on building his endurance through long distance runs. Incorporating hill workouts and tempo runs can also be beneficial in improving his running speed and efficiency.

3. Ski Erg:
Micky's time of 00:06:16 for the Ski Erg segment was 01:12 slower than average. To improve his performance on the Ski Erg, Micky should focus on his technique and form. He should ensure that he is engaging his core and using his legs to generate power. Incorporating exercises such as squats, lunges, and deadlifts into his strength training routine can also help improve his performance on the Ski Erg.

4. Sled Pull:
Micky's time of 00:10:05 for the Sled Pull segment was 01:03 slower than average. To improve his performance on the Sled Pull, Micky should focus on developing his lower body strength and power. Exercises such as squats, deadlifts, and lunges can help improve his leg strength. Additionally, incorporating sled pulls into his training routine can help him become more efficient and powerful in this segment.

Strategies


- Micky should focus on pacing himself properly throughout the race to avoid burning out too quickly. It's important for him to find a balance between pushing himself and maintaining a sustainable pace.
- Incorporating interval training into his workouts can help Micky improve his overall speed and endurance. This will be particularly beneficial during the running segments.
- Micky should also work on his transitions between segments. By practicing quick and efficient transitions in his training, he can save valuable time during the race.
- It's important for Micky to listen to his body and make adjustments during the race if needed. If he's feeling fatigued in a particular segment, he should consider modifying his strategy to conserve energy and maintain a consistent pace.

Overall, Micky Weissmann had a solid performance in the 2023 Dublin Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies, he can enhance his performance in future races.

Similar Athletes
Samra Tony 2022 Birmingham 02:18:10
Tuhumena Akifa 2024 Rotterdam 02:17:29
Quinn Kevin 2023 Glasgow 02:17:18
Raja Sanjiv 2023 London 02:17:42
De Haan Frank 2024 Amsterdam 02:17:37
Sethi Biswaranjan 2023 London 02:17:27
Smasal Brian 2021 Austin 02:17:59
Faure Mathieu 2024 Bordeaux 02:17:50
Rodríguez González Rafael 2024 Ciudad de Mexico 02:18:12
Castillo Ramiro 2024 Houston 02:17:53

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