Raja Sanjiv Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 112 similar athletes.

Performance Highlights

GBR GBR Flag Men 55-59 #121039 02:17:42 41st in AG | Top 97.6% 1270th | Top 99.5%
+04:08
01:12:36
Run Total
+00:34
09:05
Avg. Lap
-00:55
05:33
Best Lap
+00:12
56:52
Workout Total
+00:01
07:06
Avg. Workout
-04:35
08:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 112 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 112 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Raja Sanjiv's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raja Sanjiv's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 112 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raja Sanjiv's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raja Sanjiv's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 19:07. Check the detail of the improvement plan below.

14:10 Potential Improvement 74.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 14:10 01:12:36 to 58:26 74.1%
Burpees Broad Jump 02:11 11:03 to 08:52 11.4%
Ski Erg 01:00 06:05 to 05:05 5.2%
Sled Push 00:54 05:25 to 04:31 4.7%
Sled Pull 00:43 08:23 to 07:40 3.7%
Rowing 00:09 05:49 to 05:40 0.8%
Farmers Carry 00:00 02:45 to 02:45 0.0%
Sandbag Lunges 00:00 08:02 to 08:02 0.0%
Wall Balls 00:00 09:20 to 09:20 0.0%

Splits Time

Raja Sanjiv Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 06:21 -00:48 00:00 +00:00
Ski Erg 06:05 05:33 05:05 +01:00 06:21 -00:48
Running 2 06:08 11:38 07:13 -01:05 11:26 +00:12
Sled Push 05:25 17:46 04:33 +00:52 18:39 -00:53
Running 3 09:03 23:11 08:13 +00:50 23:12 -00:01
Sled Pull 08:23 32:14 07:50 +00:33 31:25 +00:49
Running 4 09:00 40:37 08:33 +00:27 39:15 +01:22
Burpees Broad Jump 11:03 49:37 09:33 +01:30 47:48 +01:49
Running 5 09:36 01:00:40 08:43 +00:53 57:21 +03:19
Rowing 05:49 01:10:16 05:47 +00:02 01:06:04 +04:12
Running 6 09:33 01:16:05 08:27 +01:06 01:11:51 +04:14
Farmers Carry 02:45 01:25:38 03:06 -00:21 01:20:18 +05:20
Running 7 09:43 01:28:23 08:40 +01:03 01:23:24 +04:59
Sandbag Lunges 08:02 01:38:06 09:15 -01:13 01:32:04 +06:02
Running 8 14:05 01:46:08 11:58 +02:07 01:41:19 +04:49
Wall Balls 09:20 02:00:13 11:31 -02:11 01:53:17 +06:56
Roxzone 08:19 02:17:42 12:54 -04:35 02:17:42
Based on 112 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sanjiv Raja performed well in the 2023 London HYROX race, finishing in the top 65% of all athletes and in the top 63% of his age group. His overall time of 02:17:42 was respectable, but there are areas where he can improve to enhance his performance.

Sanjiv's total running time of 01:12:36 was 11 minutes and 53 seconds slower than the average for his finish time. This suggests that he may need to focus more on improving his running speed and endurance. However, it is worth noting that his best running lap of 00:05:33 was 42 seconds faster than average, indicating that he has the potential to excel in this area.

Segments to Improve


1. Run Total:
Sanjiv lost a significant amount of time in the overall running segments. To improve this, he should focus on increasing his overall fitness and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him build speed and endurance. Additionally, working on his running form and technique can also contribute to improved performance.

2. Running 8 (Wall Balls):
Sanjiv lost 2 minutes and 46 seconds in this segment. To improve, he should focus on building strength and power in his legs and core. Exercises such as squats, lunges, and deadlifts can help improve lower body strength. Additionally, practicing wall balls with proper technique and increasing the weight gradually can help him improve his performance in this segment.

3. Burpees Broad Jump:
Sanjiv lost 2 minutes and 8 seconds in this segment. To improve, he should focus on building both upper body and lower body strength. Incorporating exercises such as push-ups, bench press, and plyometric drills can help improve his upper body strength and explosiveness. Additionally, practicing burpees with proper form and increasing the speed gradually can help him improve his performance in this segment.

4. Running 6, Running 5, and Running 7:
Sanjiv lost time in these running segments as well. To improve, he should focus on increasing his running endurance and speed. Incorporating longer distance runs, tempo runs, and interval training into his training routine can help him build the necessary endurance and speed for these segments.

5. Ski Erg:
Sanjiv lost 1 minute and 3 seconds in this segment. To improve, he should focus on improving his technique and efficiency on the ski erg. Practicing proper form and incorporating interval training on the ski erg can help him improve his performance in this segment.

Strategies


1. Pacing:
Sanjiv should focus on maintaining a consistent pace throughout the race to avoid burning out early. It is important for him to find a balance between pushing himself and conserving energy to perform well in all segments.

2. Transitions:
Sanjiv should aim to minimize the time spent in the roxzone and transitions between segments. This can be achieved by practicing quick transitions during training and improving overall fitness to reduce the need for extended rest periods.

3. Prioritize Strength or Running:
Based on Sanjiv's slower total running time compared to the average, he may benefit from prioritizing running in his training. Incorporating more running-specific workouts and exercises can help improve his overall running performance. However, it is important to still maintain a level of strength training to excel in the strength-based segments.

Overall, Sanjiv Raja has shown potential in various segments of the HYROX race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies, drills, and techniques tailored to address his weaknesses, he can work towards becoming a stronger and more well-rounded athlete.

Similar Athletes
Mcgarry Ciaran 2024 Glasgow 02:17:57
Coleman Jay 2021 Dallas 02:17:47
Butti Brad 2023 Dallas 02:17:22
Wende Patrick 2023 Hamburg 02:17:24
Finkl Max 2024 Frankfurt 02:17:21
Dassen Loe 2024 Maastricht 02:18:02
Kummer Luc 2024 Karlsruhe 02:17:31
Humphreys Jason 2022 Birmingham 02:17:25
Leiton David 2023 Sydney 02:17:15
Wolf Bastian 2024 Mexico City 02:18:11

Measure Your Performance Against Top Athletes

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