Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Wegener Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wegener Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wegener Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wegener Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:05.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Max Wegener delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 57% overall and top 58% in his age group. His overall time of 01:40:01 reflects a strong ability in strength-based exercises, as evidenced by his impressive splits in the Sled Push, Sled Pull, and Wall Balls. However, Max's total running time was 04:36 slower than average, indicating a potential need for improvement in his running capabilities. His early running splits, notably Running 1, suggest that he started the race too fast, which might have impacted his subsequent running segments, particularly Running 2 and Running 8. Based on these observations, Max demonstrates a hybrid profile with a slight edge in strength exercises but should focus on enhancing his running endurance and pacing strategies.
Segments to Improve
Total Running Time: Max's running performance was slower than average, especially in Running 2 and Running 8. To enhance his running endurance, Max should focus on interval training and tempo runs. Incorporating fartlek sessions can help improve speed and stamina. Additionally, practicing compromised running will help Max simulate race conditions where running follows intense strength exercises.
Burpees Broad Jump: This segment was notably slower than average. Max can benefit from plyometric training to enhance explosive power and agility. Drills such as box jumps, tuck jumps, and depth jumps can improve his power output and efficiency in the broad jump.
Farmers Carry: To improve his grip and core strength, Max should incorporate farmers walk variations into his routine. Using heavier weights with shorter distances and lighter weights with longer distances can build endurance and strength. Focus on maintaining posture and grip consistency to avoid time loss.
Roxzone: While Max performed better than average in the Roxzone, further reducing the time spent here can significantly benefit his overall race time. Practicing transitions between exercises and running can help maintain momentum. Drills that simulate quick transitions, such as circuit training with minimal rest, will be beneficial.
Race Strategies
Pacing: Avoid starting too fast to preserve energy for later segments. Implement even pacing or negative splits to ensure consistent performance throughout the race.
Transition Efficiency: Work on reducing transition times by practicing quick gear changes and mental readiness for the next segment. This can be achieved through focused transition drills.
Energy Management: Develop a nutrition and hydration plan to maintain energy levels throughout the race. Consider practicing with the same nutrition strategy during training sessions to ensure it works effectively on race day.