Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vernier Coralie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vernier Coralie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vernier Coralie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vernier Coralie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:40 | 05:42 to 04:02 | 41.5% |
| Run Total | 00:40 | 43:38 to 42:58 | 16.6% |
| Sled Pull | 00:39 | 05:37 to 04:58 | 16.2% |
| Burpees Broad Jump | 00:33 | 05:48 to 05:15 | 13.7% |
| Ski Erg | 00:16 | 05:11 to 04:55 | 6.6% |
| Rowing | 00:13 | 05:22 to 05:09 | 5.4% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Vernier Coralie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:00 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:22 | 05:01 +00:10 | 05:00 -00:38 |
| Running 2 | 05:23 | 09:33 | 05:16 +00:07 | 10:01 -00:28 |
| Sled Push | 02:07 | 14:56 | 02:36 -00:29 | 15:17 -00:21 |
| Running 3 | 05:44 | 17:03 | 05:31 +00:13 | 17:53 -00:50 |
| Sled Pull | 05:37 | 22:47 | 05:25 +00:12 | 23:24 -00:37 |
| Running 4 | 05:31 | 28:24 | 05:33 -00:02 | 28:49 -00:25 |
| Burpees Broad Jump | 05:48 | 33:55 | 05:40 +00:08 | 34:22 -00:27 |
| Running 5 | 05:35 | 39:43 | 05:41 -00:06 | 40:02 -00:19 |
| Rowing | 05:22 | 45:18 | 05:16 +00:06 | 45:43 -00:25 |
| Running 6 | 05:34 | 50:40 | 05:34 +00:00 | 50:59 -00:19 |
| Farmers Carry | 02:00 | 56:14 | 02:10 -00:10 | 56:33 -00:19 |
| Running 7 | 05:26 | 58:14 | 05:34 -00:08 | 58:43 -00:29 |
| Sandbag Lunges | 04:09 | 01:03:40 | 04:29 -00:20 | 01:04:17 -00:37 |
| Running 8 | 06:06 | 01:07:49 | 05:56 +00:10 | 01:08:46 -00:57 |
| Wall Balls | 05:42 | 01:13:55 | 04:34 +01:08 | 01:14:42 -00:47 |
| Roxzone | 06:10 | 01:25:41 | 06:25 -00:15 | 01:25:41 |
Coralie Vernier, competing in the 30-34 age group at the 2024 Paris Hyrox, has showcased an impressive overall performance, securing a rank within the Top 7% of 2328 athletes. Her key strengths lie in her running ability, with her total running time being 48 seconds faster than the average. This indicates that Vernier has a runner profile and excels in endurance activities.
Her pacing during the course of the race was also commendable. She started off strong with her first running segment being 37 seconds faster than the average. She maintained a steady pace throughout, neither starting too fast nor too slow, which is evident from her consistent running times across all segments. This balance in pacing contributed to her overall efficient performance.
While Vernier has an excellent running profile, focusing on strength training for specific segments can greatly enhance her overall performance. A balanced training regimen that includes both endurance runs and targeted strength training exercises will help improve her performance across all segments.
During the race, Vernier should aim to maintain her running pace while conserving energy for the strength-based segments. Since transitioning between segments seems to be a key area for improvement, practicing quick and efficient transitions during training will certainly show positive results during the race.
Finally, practicing the specific exercises under compromised running scenarios could also enhance Vernier's performance. This would simulate race conditions and help her body adapt better to the exertion levels required during the race.
| Similar Athletes | |||
|---|---|---|---|
| Brown Katie | 2023 Houston | 01:25:43 | |
| Heise Sandra | 2019 Essen | 01:26:11 | |
| Wellburn Annabel | 2024 Sports Direct HYROX London | 01:25:36 | |
| Schaap Leontine | 2024 Amsterdam | 01:26:06 | |
| Hoadley Nina | 2023 Birmingham | 01:25:57 | |
| Nickless Kristi | 2024 Fort Lauderdale | 01:26:06 | |
| Kinnersley Naomi | 2024 Manchester | 01:25:54 | |
| Cardona Meyer Kayla | 2024 Chicago Navy Pier | 01:25:29 | |
| Henderson Gemma | 2023 Frankfurt | 01:25:15 | |
| Wywijas Nina | 2023 Hannover | 01:25:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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