Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schaap Leontine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schaap Leontine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schaap Leontine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schaap Leontine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 45:51 to 43:10 | 51.8% |
| Wall Balls | 02:08 | 06:13 to 04:05 | 41.2% |
| Burpees Broad Jump | 00:22 | 05:40 to 05:18 | 7.1% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Schaap Leontine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:56 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:51 | 03:48 | 05:01 -00:10 | 04:56 -01:08 |
| Running 2 | 05:18 | 08:39 | 05:18 +00:00 | 09:57 -01:18 |
| Sled Push | 01:55 | 13:57 | 02:35 -00:40 | 15:15 -01:18 |
| Running 3 | 05:51 | 15:52 | 05:34 +00:17 | 17:50 -01:58 |
| Sled Pull | 05:01 | 21:43 | 05:28 -00:27 | 23:24 -01:41 |
| Running 4 | 05:30 | 26:44 | 05:36 -00:06 | 28:52 -02:08 |
| Burpees Broad Jump | 05:40 | 32:14 | 05:42 -00:02 | 34:28 -02:14 |
| Running 5 | 06:00 | 37:54 | 05:44 +00:16 | 40:10 -02:16 |
| Rowing | 05:10 | 43:54 | 05:17 -00:07 | 45:54 -02:00 |
| Running 6 | 06:09 | 49:04 | 05:38 +00:31 | 51:11 -02:07 |
| Farmers Carry | 01:59 | 55:13 | 02:11 -00:12 | 56:49 -01:36 |
| Running 7 | 06:25 | 57:12 | 05:37 +00:48 | 59:00 -01:48 |
| Sandbag Lunges | 03:54 | 01:03:37 | 04:28 -00:34 | 01:04:37 -01:00 |
| Running 8 | 06:54 | 01:07:31 | 05:58 +00:56 | 01:09:05 -01:34 |
| Wall Balls | 06:13 | 01:14:25 | 04:39 +01:34 | 01:15:03 -00:38 |
| Roxzone | 05:38 | 01:26:06 | 06:24 -00:46 | 01:26:06 |
Leontine Schaap demonstrated a strong performance in the 2024 Amsterdam Hyrox race, placing in the top 9% overall and in the top 8% within her age group. Her overall time of 01:26:06 shows her capability as a competitive athlete. Analyzing her pacing, she appears to have started quite strong, particularly in the initial running segments, but her performance dipped in the latter segments. This suggests an early pacing strategy that was perhaps too aggressive, leading to fatigue later in the race. Given her total running time was slightly slower than average, it indicates a need to focus more on improving running endurance and pacing consistency. Her performance in strength-based segments was generally strong, except for the Wall Balls, indicating a hybrid profile with a leaning towards strength.
| Similar Athletes | |||
|---|---|---|---|
| Phillips Katie | 2021 New York | 01:25:55 | |
| Witherspoon Lucy | 2024 London | 01:25:47 | |
| Kaiser Sonja | 2019 Hamburg | 01:25:53 | |
| Traub Lauren | 2023 Dallas | 01:26:04 | |
| Henderson Sarah | 2024 Paris | 01:26:28 | |
| Gerngross Babsi | 2024 Madrid | 01:26:30 | |
| Brodda Jasmin | 2019 Frankfurt | 01:26:09 | |
| Jaentsch Lena | 2020 Karlsruhe | 01:25:51 | |
| Zwartscholten Gesa | 2019 Oberhausen | 01:26:25 | |
| Dalglish Lauren | 2023 Barcelona | 01:26:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:27:42 | |
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