Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cardona Meyer Kayla's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cardona Meyer Kayla hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cardona Meyer Kayla’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cardona Meyer Kayla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:17 | 06:19 to 04:02 | 44.9% |
| Sandbag Lunges | 01:18 | 05:33 to 04:15 | 25.6% |
| Sled Pull | 00:46 | 05:44 to 04:58 | 15.1% |
| Sled Push | 00:36 | 02:58 to 02:22 | 11.8% |
| Rowing | 00:03 | 05:12 to 05:09 | 1.0% |
| Farmers Carry | 00:03 | 02:04 to 02:01 | 1.0% |
| Ski Erg | 00:02 | 04:57 to 04:55 | 0.7% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Run Total | 00:00 | 42:11 to 42:11 | 0.0% |
| Cardona Meyer Kayla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:58 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:00 | 05:01 -00:04 | 04:58 -00:58 |
| Running 2 | 05:20 | 08:57 | 05:16 +00:04 | 09:59 -01:02 |
| Sled Push | 02:58 | 14:17 | 02:37 +00:21 | 15:15 -00:58 |
| Running 3 | 05:29 | 17:15 | 05:31 -00:02 | 17:52 -00:37 |
| Sled Pull | 05:44 | 22:44 | 05:26 +00:18 | 23:23 -00:39 |
| Running 4 | 05:23 | 28:28 | 05:33 -00:10 | 28:49 -00:21 |
| Burpees Broad Jump | 04:54 | 33:51 | 05:40 -00:46 | 34:22 -00:31 |
| Running 5 | 05:53 | 38:45 | 05:41 +00:12 | 40:02 -01:17 |
| Rowing | 05:12 | 44:38 | 05:16 -00:04 | 45:43 -01:05 |
| Running 6 | 05:34 | 49:50 | 05:34 +00:00 | 50:59 -01:09 |
| Farmers Carry | 02:04 | 55:24 | 02:10 -00:06 | 56:33 -01:09 |
| Running 7 | 05:22 | 57:28 | 05:34 -00:12 | 58:43 -01:15 |
| Sandbag Lunges | 05:33 | 01:02:50 | 04:28 +01:05 | 01:04:17 -01:27 |
| Running 8 | 05:14 | 01:08:23 | 05:55 -00:41 | 01:08:45 -00:22 |
| Wall Balls | 06:19 | 01:13:37 | 04:33 +01:46 | 01:14:40 -01:03 |
| Roxzone | 05:41 | 01:25:29 | 06:16 -00:35 | 01:25:29 |
Kayla Cardona Meyer showed an impressive performance at the 2024 Chicago Navy Pier event. She finished at the top 12% of all competitors and the 14% in her age group (25-29). Kayla's overall time was 1 hour, 25 minutes, and 29 seconds. Her total running time was 42 minutes and 11 seconds, 2 minutes and 10 seconds faster than the average competitor. This suggests that she has a strong runner's profile and her running abilities are a key strength.
She started the race strong, with her first run being 54 seconds faster than the average. However, her performance in the initial strength exercises like the Ski Erg and Sled Push was near average or slightly below, suggesting room for improvement in these areas. Despite a slight slowdown in the second running segment, she bounced back with faster times than average in the remaining running segments.
For future races, Kayla should consider pacing herself more effectively throughout the event. While her fast start in the first running segment is commendable, it's possible that it could leave her drained for the subsequent strength segments. A more balanced pacing strategy might involve running at a slightly slower pace initially to conserve energy for the strength exercises. As she improves her strength and endurance through targeted training, she may be able to maintain a faster pace throughout the race without negatively impacting her performance in the strength segments.
Additionally, during the race, Kayla should focus on efficient transitions between running and strength segments. This could include strategic breathing techniques, mental preparation during the final moments of the running segment, and practicing quick and efficient setup for the strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Everett Jessica | 2024 Gdansk | 01:25:56 | |
| Braren Jule | 2021 Hamburg | 01:25:11 | |
| Vankan Maud | 2022 Maastricht | 01:25:22 | |
| Edwards Alisha | 2023 Houston | 01:25:05 | |
| Murray Lindsay | 2022 New York | 01:25:48 | |
| Wright Lizzie | 2023 Singapore | 01:25:07 | |
| Chan Georgianna | 2024 Incheon | 01:24:59 | |
| Davidson Gillian | 2024 Glasgow | 01:25:22 | |
| Otto Nadine | 2018 Hamburg | 01:25:56 | |
| Hodgkinson Lucy | 2023 Glasgow | 01:25:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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