Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vercoe Jonny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vercoe Jonny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vercoe Jonny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vercoe Jonny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:33 | 51:00 to 45:27 | 97.1% |
| Burpees Broad Jump | 00:08 | 06:02 to 05:54 | 2.3% |
| Rowing | 00:02 | 04:59 to 04:57 | 0.6% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Vercoe Jonny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:56 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:14 | 04:34 -00:02 | 04:56 +00:18 |
| Running 2 | 04:58 | 09:46 | 05:21 -00:23 | 09:30 +00:16 |
| Sled Push | 01:39 | 14:44 | 03:12 -01:33 | 14:51 -00:07 |
| Running 3 | 06:10 | 16:23 | 05:52 +00:18 | 18:03 -01:40 |
| Sled Pull | 04:53 | 22:33 | 05:31 -00:38 | 23:55 -01:22 |
| Running 4 | 06:51 | 27:26 | 05:51 +01:00 | 29:26 -02:00 |
| Burpees Broad Jump | 06:02 | 34:17 | 06:09 -00:07 | 35:17 -01:00 |
| Running 5 | 07:03 | 40:19 | 06:03 +01:00 | 41:26 -01:07 |
| Rowing | 04:59 | 47:22 | 05:00 -00:01 | 47:29 -00:07 |
| Running 6 | 06:44 | 52:21 | 05:53 +00:51 | 52:29 -00:08 |
| Farmers Carry | 02:17 | 59:05 | 02:24 -00:07 | 58:22 +00:43 |
| Running 7 | 06:29 | 01:01:22 | 05:52 +00:37 | 01:00:46 +00:36 |
| Sandbag Lunges | 04:38 | 01:07:51 | 05:44 -01:06 | 01:06:38 +01:13 |
| Running 8 | 07:34 | 01:12:29 | 06:42 +00:52 | 01:12:22 +00:07 |
| Wall Balls | 05:20 | 01:20:03 | 07:27 -02:07 | 01:19:04 +00:59 |
| Roxzone | 09:11 | 01:34:27 | 07:56 +01:15 | 01:34:27 |
Jonny Vercoe's performance at the 2024 Melbourne Hyrox race places him in the top 44% overall, indicating a solid showing in his age group and overall category. He demonstrated exceptional strength in the sled push, sandbag lunges, and wall balls, which suggests a strong profile in strength-based events. However, his total running time was 4:08 slower than average, indicating a need for improvement in his running capabilities. The pattern of running splits suggests that Jonny may have started too slow, particularly noticeable in the later stages, where his times significantly lag behind the average. His Roxzone time also indicates room for improvement in transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Portman James | 2024 Manchester | 01:34:44 | |
| Lauff Thomas | 2019 Essen | 01:33:58 | |
| Russell Craig | 2024 London | 01:34:42 | |
| West James | 2024 Melbourne | 01:34:22 | |
| Polanco De La Rosa José Joaquín | 2023 Madrid | 01:34:19 | |
| Brandsen Yoni | 2024 Rotterdam | 01:34:47 | |
| Henson Rory | 2024 Paris | 01:34:07 | |
| Eastup James | 2024 Manchester | 01:34:37 | |
| Morales Sparza Edgar Daniel | 2024 Ciudad de Mexico | 01:34:37 | |
| Krnjaca Tomislav | 2020 Karlsruhe | 01:34:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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