Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire West James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights West James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the West James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve West James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:55 | 46:22 to 45:27 | 45.8% |
| Sandbag Lunges | 00:49 | 06:22 to 05:33 | 40.8% |
| Sled Pull | 00:08 | 05:27 to 05:19 | 6.7% |
| Farmers Carry | 00:08 | 02:27 to 02:19 | 6.7% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| West James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:56 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:16 | 05:09 | 04:34 -00:18 | 04:56 +00:13 |
| Running 2 | 05:10 | 09:25 | 05:21 -00:11 | 09:30 -00:05 |
| Sled Push | 02:40 | 14:35 | 03:12 -00:32 | 14:51 -00:16 |
| Running 3 | 05:24 | 17:15 | 05:52 -00:28 | 18:03 -00:48 |
| Sled Pull | 05:27 | 22:39 | 05:30 -00:03 | 23:55 -01:16 |
| Running 4 | 05:31 | 28:06 | 05:51 -00:20 | 29:25 -01:19 |
| Burpees Broad Jump | 05:40 | 33:37 | 06:08 -00:28 | 35:16 -01:39 |
| Running 5 | 05:57 | 39:17 | 06:03 -00:06 | 41:24 -02:07 |
| Rowing | 04:44 | 45:14 | 05:00 -00:16 | 47:27 -02:13 |
| Running 6 | 05:57 | 49:58 | 05:53 +00:04 | 52:27 -02:29 |
| Farmers Carry | 02:27 | 55:55 | 02:24 +00:03 | 58:20 -02:25 |
| Running 7 | 06:00 | 58:22 | 05:52 +00:08 | 01:00:44 -02:22 |
| Sandbag Lunges | 06:22 | 01:04:22 | 05:44 +00:38 | 01:06:36 -02:14 |
| Running 8 | 07:18 | 01:10:44 | 06:42 +00:36 | 01:12:20 -01:36 |
| Wall Balls | 06:17 | 01:18:02 | 07:26 -01:09 | 01:19:02 -01:00 |
| Roxzone | 10:10 | 01:34:22 | 07:54 +02:16 | 01:34:22 |
James West delivered a strong performance in the 2024 Melbourne Hyrox race, ranking in the top 43% overall and top 42% within his age group. His total running time of 46:22 was notably 29 seconds faster than the average, indicating a strong runner profile. However, he showed signs of fatigue with his splits progressively slowing from Running 1 to Running 8, suggesting he may have started too fast. His performance in strength-based segments was varied, with some areas requiring significant improvement, particularly in transitions as indicated by a slower roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Godfrey Chris | 2024 Manchester | 01:34:08 | |
| Bakker Koen | 2024 Amsterdam | 01:34:15 | |
| Wilcisk Jörg | 2018 Essen | 01:34:46 | |
| Samorani Alessandro | 2024 Turin | 01:34:20 | |
| Silva Jason | 2024 Washington - North American Championships | 01:34:43 | |
| Olsson Anders | 2024 Copenhagen | 01:33:56 | |
| Ow Gregory | 2023 Singapore | 01:34:49 | |
| Ash Stuart | 2023 Birmingham | 01:34:02 | |
| Reuter Andreas | 2020 Hannover | 01:34:14 | |
| Brandsen Yoni | 2024 Rotterdam | 01:34:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:28:47 | |
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