VennBrown Mitch Performance Analysis

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2450) VennBrown Mitch

AUS AUS Flag Men 30-34 #152022 01:29:08 155th in AG | Top 28.2% 659th | Top 26.9%

Performance Highlights

+01:37
45:46
Run Total
+00:13
05:43
Avg. Lap
+00:22
05:04
Best Lap
-02:06
35:41
Workout Total
-00:16
04:27
Avg. Workout
+00:29
07:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire VennBrown Mitch's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights VennBrown Mitch's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the VennBrown Mitch's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve VennBrown Mitch's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.

02:35 Potential Improvement 61.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:35 45:46 to 43:11 61.3%
Burpees Broad Jump 00:46 06:08 to 05:22 18.2%
Sandbag Lunges 00:38 05:45 to 05:07 15.0%
Rowing 00:10 04:59 to 04:49 4.0%
Farmers Carry 00:04 02:13 to 02:09 1.6%
Ski Erg 00:00 04:15 to 04:15 0.0%
Sled Push 00:00 02:02 to 02:02 0.0%
Sled Pull 00:00 04:23 to 04:23 0.0%
Wall Balls 00:00 05:56 to 05:56 0.0%

Splits Time

VennBrown Mitch Perfect Race
Splits Total Average Total
Running 1 04:08 00:00 04:45 -00:37 00:00 +00:00
Ski Erg 04:15 04:08 04:30 -00:15 04:45 -00:37
Running 2 05:04 08:23 05:06 -00:02 09:15 -00:52
Sled Push 02:02 13:27 03:01 -00:59 14:21 -00:54
Running 3 05:36 15:29 05:34 +00:02 17:22 -01:53
Sled Pull 04:23 21:05 05:10 -00:47 22:56 -01:51
Running 4 05:39 25:28 05:33 +00:06 28:06 -02:38
Burpees Broad Jump 06:08 31:07 05:41 +00:27 33:39 -02:32
Running 5 05:37 37:15 05:44 -00:07 39:20 -02:05
Rowing 04:59 42:52 04:53 +00:06 45:04 -02:12
Running 6 06:29 47:51 05:35 +00:54 49:57 -02:06
Farmers Carry 02:13 54:20 02:16 -00:03 55:32 -01:12
Running 7 06:17 56:33 05:34 +00:43 57:48 -01:15
Sandbag Lunges 05:45 01:02:50 05:24 +00:21 01:03:22 -00:32
Running 8 07:00 01:08:35 06:15 +00:45 01:08:46 -00:11
Wall Balls 05:56 01:15:35 06:52 -00:56 01:15:01 +00:34
Roxzone 07:44 01:29:08 07:15 +00:29 01:29:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mitch VennBrown's performance in the 2024 Melbourne Hyrox race demonstrates strong capabilities in strength-based exercises, notably excelling in the Sled Push and Sled Pull segments, where he ranked impressively high. However, the total running time was slower than average, indicating that running may be an area for focused improvement. The initial running segments, particularly Running 1, were executed at a faster pace than average, suggesting a potentially unsustainable start that led to a decline in average running speed in later segments. This indicates a need for better pacing strategy. Overall, Mitch displays a hybrid profile but leans more towards strength, with room for improvement in endurance and running efficiency.

Segments to Improve

  • Total Running Time: Mitch's running performance showed a decline in speed in the latter segments. To improve this, incorporate tempo runs and interval training into the routine to build endurance and speed. Regular long-distance runs can also enhance aerobic capacity. Additionally, focus on maintaining form during fatigue with form drills like high knees and butt kicks.
  • Roxzone: Transitions were slower than the average, indicating a need for quicker recovery and movement between events. Practice quick transition drills, such as rapidly moving between different exercises during circuit training. Implement high-intensity interval training (HIIT) to improve overall fitness and reduce recovery time.
  • Burpees Broad Jump: This segment was significantly slower. To enhance performance in this area, incorporate plyometric exercises such as box jumps and burpee variations. Focus on core strength and explosive power to improve speed and efficiency.
  • Sandbag Lunges: Slightly slower performance suggests a need for improved leg strength and stability. Implement weighted lunges, Bulgarian split squats, and step-ups into the training regimen to build muscle endurance and stability.

Race Strategies

  • Pacing Strategy: Start at a slightly more controlled pace to conserve energy for the latter stages of the race. Implement a consistent pacing strategy in training runs to simulate race conditions.
  • Compromised Running: Focus on practicing running immediately after strength exercises to simulate race conditions. This will help adapt to the demands of transitioning from high-intensity strength segments to running.
  • Nutrition and Hydration: Ensure proper fueling before and during the race to maintain energy levels. Practice race-day nutrition strategies in training to find what works best.
  • Mental Preparation: Develop mental toughness through visualization techniques and positive self-talk to stay focused and motivated throughout the race.
Similar Athletes
Macgregor Colin 2023 Glasgow 01:29:30
Baart Kyal 2024 Melbourne 01:28:55
Zandsteeg Meeuwis 2022 Amsterdam 01:28:41
Connolly Kevin 2024 Brisbane 01:29:09
Dekker Noah 2024 Maastricht 01:28:51
Duale Mitch 2024 Chicago Navy Pier 01:29:07
Jumeaux Stephane 2024 Paris 01:29:28
Gilpin Chris 2024 Brisbane 01:29:12
Brown Jamie 2022 Manchester 01:28:43
Paterson Ian 2023 London 01:29:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
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