Strauss Jye Performance Analysis

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2450) Strauss Jye

AUS AUS Flag Men 16-24 #155024 01:38:45 52nd in AG | Top 26.0% 875th | Top 35.7%

Performance Highlights

+05:49
54:06
Run Total
+00:45
06:46
Avg. Lap
+00:22
05:26
Best Lap
-05:21
36:42
Workout Total
-00:40
04:35
Avg. Workout
-00:27
08:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Strauss Jye's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Strauss Jye's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Strauss Jye's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strauss Jye's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:37. Check the detail of the improvement plan below.

06:52 Potential Improvement 90.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:52 54:06 to 47:14 90.2%
Burpees Broad Jump 00:25 06:45 to 06:20 5.5%
Sandbag Lunges 00:20 06:14 to 05:54 4.4%
Ski Erg 00:00 04:09 to 04:09 0.0%
Sled Push 00:00 02:26 to 02:26 0.0%
Sled Pull 00:00 04:43 to 04:43 0.0%
Rowing 00:00 05:02 to 05:02 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Wall Balls 00:00 05:22 to 05:22 0.0%

Splits Time

Strauss Jye Perfect Race
Splits Total Average Total
Running 1 05:15 00:00 05:05 +00:10 00:00 +00:00
Ski Erg 04:09 05:15 04:38 -00:29 05:05 +00:10
Running 2 05:26 09:24 05:31 -00:05 09:43 -00:19
Sled Push 02:26 14:50 03:20 -00:54 15:14 -00:24
Running 3 07:03 17:16 06:04 +00:59 18:34 -01:18
Sled Pull 04:43 24:19 05:48 -01:05 24:38 -00:19
Running 4 06:53 29:02 06:02 +00:51 30:26 -01:24
Burpees Broad Jump 06:45 35:55 06:36 +00:09 36:28 -00:33
Running 5 07:53 42:40 06:17 +01:36 43:04 -00:24
Rowing 05:02 50:33 05:06 -00:04 49:21 +01:12
Running 6 06:30 55:35 06:08 +00:22 54:27 +01:08
Farmers Carry 02:01 01:02:05 02:30 -00:29 01:00:35 +01:30
Running 7 06:35 01:04:06 06:04 +00:31 01:03:05 +01:01
Sandbag Lunges 06:14 01:10:41 06:10 +00:04 01:09:09 +01:32
Running 8 08:34 01:16:55 07:03 +01:31 01:15:19 +01:36
Wall Balls 05:22 01:25:29 07:55 -02:33 01:22:22 +03:07
Roxzone 08:01 01:38:45 08:28 -00:27 01:38:45
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jye Strauss displayed a commendable performance at the 2024 Melbourne Hyrox race, finishing with an overall rank of 875 out of 1801 athletes and a rank of 52 in his age group. This places him in the top 48% overall and the top 38% for his age group, highlighting a solid competitive standing. A significant observation is the athlete's relatively slower total running time, clocking in at 5:30 slower than the average, suggesting that running is an area with room for improvement. However, Jye excelled in strength-based exercises such as the Ski Erg, Sled Push, Sled Pull, and Wall Balls, where he ranked exceptionally well. His initial pacing was slightly slower, as indicated by the running segments 1 through 4, suggesting a conservative start which may have impacted his overall running performance.

Segments to Improve

  • Total Running Time: The total running time was significantly slower than the average. To address this:
    • Training Strategies: Incorporate interval training and tempo runs to build speed and endurance. Begin with 400m repeats at a pace slightly faster than average race pace, with rest intervals of 1-2 minutes.
    • Exercises: Incorporate hill sprints and long-distance runs to improve aerobic capacity and leg strength.
    • Form Corrections: Focus on running form by maintaining an upright posture, engaging the core, and ensuring proper footstrike technique.
  • Burpees Broad Jump: This segment was slower than average:
    • Training Strategies: Include plyometric exercises like box jumps and explosive push-ups in your routine to enhance power and speed.
    • Exercises: Practice burpee broad jumps focusing on minimizing transition time between the burpee and jump.
  • Sandbag Lunges: Time was slightly below average:
    • Training Strategies: Strengthen legs and core with weighted lunges and Bulgarian split squats.
    • Exercises: Perform walking lunges with a sandbag or weighted vest to simulate race conditions.
  • Roxzone: Though faster than average, it still has room for improvement:
    • Training Strategies: Practice quick transitions between exercises to reduce time spent in the roxzone.
    • Exercises: Set up stations to simulate race transitions, focusing on minimizing rest and improving efficiency.

Race Strategies

  • Pacing: Implement a more balanced pacing strategy, starting the race at a more consistent pace to conserve energy for the later stages.
  • Race Simulation: Conduct practice sessions that mimic race conditions, incorporating all exercise stations with running segments in between.
  • Compromised Running: Develop compromised running drills by performing short runs immediately following high-intensity strength exercises to adapt to the fatigue experienced during the race.
Similar Athletes
Gallagher James 2022 Amsterdam 01:38:43
Layani Laurent 2024 Paris 01:38:31
Hampshire Ben 2024 Manchester 01:39:09
Szymaski Kajetan 2024 Gdansk 01:38:17
이 이기준 2024 Incheon 01:38:20
Peters Roland 2024 Rotterdam 01:39:12
Mathieson Rhys 2023 Melbourne 01:38:16
Pade Troy 2023 Los Angeles 01:38:33
Diemers Christian 2023 München 01:38:25
Gehrmann Martin 2018 Leipzig 01:38:54

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