Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:27 (From 10:03 to 07:36) | 46.2% |
| Sandbag Lunges | 01:28 (From 07:22 to 05:54) | 27.7% |
| Farmers Carry | 00:35 (From 03:02 to 02:27) | 11.0% |
| Sled Pull | 00:29 (From 06:08 to 05:39) | 9.1% |
| Ski Erg | 00:11 (From 04:50 to 04:39) | 3.5% |
| Rowing | 00:08 (From 05:12 to 05:04) | 2.5% |
| Sled Push | 00:00 (From 03:11 to 03:11) | 0.0% |
| BBJ | 00:00 (From 05:26 to 05:26) | 0.0% |
| Run Total | 00:00 (From 46:41 to 46:41) | 0.0% |
| Layani Laurent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 05:04 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:10 | 04:38 +00:12 | 05:04 -00:54 |
| Running 2 | 08:04 | 09:00 | 05:31 +02:33 | 09:42 -00:42 |
| Sled Push | 03:11 | 17:04 | 03:18 -00:07 | 15:13 +01:51 |
| Running 3 | 05:37 | 20:15 | 06:02 -00:25 | 18:31 +01:44 |
| Sled Pull | 06:08 | 25:52 | 05:46 +00:22 | 24:33 +01:19 |
| Running 4 | 05:18 | 32:00 | 06:02 -00:44 | 30:19 +01:41 |
| Burpees Broad Jump | 05:26 | 37:18 | 06:35 -01:09 | 36:21 +00:57 |
| Running 5 | 05:32 | 42:44 | 06:16 -00:44 | 42:56 -00:12 |
| Rowing | 05:12 | 48:16 | 05:07 +00:05 | 49:12 -00:56 |
| Running 6 | 05:37 | 53:28 | 06:06 -00:29 | 54:19 -00:51 |
| Farmers Carry | 03:02 | 59:05 | 02:30 +00:32 | 01:00:25 -01:20 |
| Running 7 | 05:42 | 01:02:07 | 06:04 -00:22 | 01:02:55 -00:48 |
| Sandbag Lunges | 07:22 | 01:07:49 | 06:11 +01:11 | 01:08:59 -01:10 |
| Running 8 | 06:44 | 01:15:11 | 07:04 -00:20 | 01:15:10 +00:01 |
| Wall Balls | 10:03 | 01:21:55 | 07:52 +02:11 | 01:22:14 -00:19 |
| Roxzone | 06:42 | 01:38:31 | 08:25 -01:43 | 01:38:31 |
Laurent Layani, in the 50-54 age group, showed an impressive overall performance in the 2024 Paris HYROX race. He ranked in the top 76% of 1579 athletes overall, and the top 70% in his age group. His total running time of 46:41 was faster than the average by 1:39, indicating a stronger running profile. He started the race strong with his initial running segment faster than average by 53 seconds, placing him in the 18th percentile rank. He maintained a consistent pace throughout the running segments, as evidenced by the faster than average running times. His fastest running lap was 5:18. His overall time was 1:38:31.
Laurent could work on improving his transitions, as indicated by the slower Roxzone time. He could practice quick transitions from running to strength exercises to increase his efficiency. He could also consider pacing himself better during the initial running segments to conserve energy for the more strenuous strength segments. This would help him maintain a steady pace throughout the race and possibly improve his overall rank.
For a more rounded performance, Laurent could consider incorporating more strength training into his routine, given his solid running profile. This would help him improve in more physically demanding segments such as the Wall Balls, Sandbag Lunges, and Sled Pull.
| Similar Athletes | |||
|---|---|---|---|
| Somers-Wells Jack | 2024 Amsterdam | 01:38:05 | |
| Lam Edwin | 2024 Singapore | 01:38:33 | |
| Neervoort Sven | 2022 Bremen | 01:38:31 | |
| Pearce Matt | 2023 Manchester | 01:38:35 | |
| Castro Rodriguez Jesus | 2024 Ciudad de Mexico | 01:38:33 | |
| Elbaz Aiden | 2024 Perth | 01:38:35 | |
| A Benyo Chris | 2023 Chicago - North American Open Championship | 01:38:07 | |
| De Lellis Davide | 2024 Rimini | 01:38:19 | |
| Dalem Eddy | 2023 Dublin | 01:38:11 | |
| Thorn Mason | 2024 Melbourne | 01:38:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Layani Laurent
