Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:05 (From 46:56 to 44:51) | 45.0% |
| Sandbag Lunges | 01:03 (From 06:29 to 05:26) | 22.7% |
| Sled Push | 00:59 (From 04:02 to 03:03) | 21.2% |
| BBJ | 00:16 (From 06:01 to 05:45) | 5.8% |
| Wall Balls | 00:15 (From 07:10 to 06:55) | 5.4% |
| Ski Erg | 00:00 (From 04:12 to 04:12) | 0.0% |
| Sled Pull | 00:00 (From 05:04 to 05:04) | 0.0% |
| Rowing | 00:00 (From 04:46 to 04:46) | 0.0% |
| Farmers Carry | 00:00 (From 02:10 to 02:10) | 0.0% |
| Slater Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 04:51 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:12 | 05:34 | 04:33 -00:21 | 04:51 +00:43 |
| Running 2 | 05:00 | 09:46 | 05:19 -00:19 | 09:24 +00:22 |
| Sled Push | 04:02 | 14:46 | 03:08 +00:54 | 14:43 +00:03 |
| Running 3 | 05:39 | 18:48 | 05:46 -00:07 | 17:51 +00:57 |
| Sled Pull | 05:04 | 24:27 | 05:25 -00:21 | 23:37 +00:50 |
| Running 4 | 05:36 | 29:31 | 05:46 -00:10 | 29:02 +00:29 |
| Burpees Broad Jump | 06:01 | 35:07 | 06:01 +00:00 | 34:48 +00:19 |
| Running 5 | 05:29 | 41:08 | 05:58 -00:29 | 40:49 +00:19 |
| Rowing | 04:46 | 46:37 | 04:58 -00:12 | 46:47 -00:10 |
| Running 6 | 05:31 | 51:23 | 05:49 -00:18 | 51:45 -00:22 |
| Farmers Carry | 02:10 | 56:54 | 02:21 -00:11 | 57:34 -00:40 |
| Running 7 | 08:27 | 59:04 | 05:47 +02:40 | 59:55 -00:51 |
| Sandbag Lunges | 06:29 | 01:07:31 | 05:38 +00:51 | 01:05:42 +01:49 |
| Running 8 | 05:43 | 01:14:00 | 06:35 -00:52 | 01:11:20 +02:40 |
| Wall Balls | 07:10 | 01:19:43 | 07:18 -00:08 | 01:17:55 +01:48 |
| Roxzone | 06:16 | 01:33:01 | 07:48 -01:32 | 01:33:01 |
Pacing and Profile:
Anthony's overall pacing was fairly consistent throughout the race, with some segments being slightly slower or faster than average. His total running time of 00:46:56 was 02:26 slower than the average, indicating that he may need to focus on improving his overall fitness and transition time in order to decrease the time spent in the roxzone.
In terms of his profile, Anthony's total running time was slower than average, suggesting that he may need to focus more on his running training. While his individual running segments were generally faster than average, his overall running time could benefit from additional training and conditioning.
Overall, Anthony Slater had a strong performance in the HYROX race, but there are areas where he can make improvements. By focusing on his overall fitness, running training, and specific segments that need improvement, Anthony can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Santibañez González Jorge | 2024 Mexico City | 01:33:02 | |
| Ketbanjong Waranyoo | 2023 Hamburg | 01:32:33 | |
| Brockfeld Mario | 2018 Hamburg | 01:33:10 | |
| Van Der Zande Frank | 2024 Amsterdam | 01:32:35 | |
| Hampsey Hugh | 2023 Dublin | 01:33:12 | |
| Crabtree Dan | 2023 London | 01:33:12 | |
| Terrón José Luis | 2023 Madrid | 01:32:36 | |
| Ludovici Andrea | 2024 Turin | 01:33:12 | |
| Bischoff Niklas | 2023 Hamburg | 01:33:02 | |
| Bunce Anthony | 2024 London | 01:33:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Slater Anthony | 01:41:30 | |
| 2023 Glasgow Slater Anthony | 01:20:14 | |
| 2022 London Slater Anthony | 02:12:11 | |
| 2024 Vienna - European Championship Slater Anthony | 01:41:06 | |
| 2024 Glasgow Slater Anthony | 01:29:33 | |
| 2024 Poznan Slater Anthony | 01:40:06 | |
| 2024 Manchester Slater Anthony | 01:36:24 | |
| 2024 Manchester Slater Anthony, Ramsay Joshua | 01:04:00 | |
| 2024 Berlin Slater Anthony, Ramsay Joshua | 59:02 | |
| 2024 Birmingham Slater Anthony | 01:44:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Slater Anthony
