Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sharp Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sharp Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sharp Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sharp Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 49:45 to 47:59 | 39.8% |
| Sled Pull | 00:46 | 06:33 to 05:47 | 17.3% |
| Sandbag Lunges | 00:46 | 06:49 to 06:03 | 17.3% |
| Farmers Carry | 00:24 | 02:54 to 02:30 | 9.0% |
| Burpees Broad Jump | 00:22 | 06:53 to 06:31 | 8.3% |
| Ski Erg | 00:18 | 04:59 to 04:41 | 6.8% |
| Rowing | 00:04 | 05:10 to 05:06 | 1.5% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Sharp Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 05:08 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:02 | 04:40 +00:19 | 05:08 -00:06 |
| Running 2 | 06:05 | 10:01 | 05:36 +00:29 | 09:48 +00:13 |
| Sled Push | 03:02 | 16:06 | 03:25 -00:23 | 15:24 +00:42 |
| Running 3 | 06:13 | 19:08 | 06:08 +00:05 | 18:49 +00:19 |
| Sled Pull | 06:33 | 25:21 | 05:54 +00:39 | 24:57 +00:24 |
| Running 4 | 06:19 | 31:54 | 06:05 +00:14 | 30:51 +01:03 |
| Burpees Broad Jump | 06:53 | 38:13 | 06:36 +00:17 | 36:56 +01:17 |
| Running 5 | 06:20 | 45:06 | 06:22 -00:02 | 43:32 +01:34 |
| Rowing | 05:10 | 51:26 | 05:09 +00:01 | 49:54 +01:32 |
| Running 6 | 06:22 | 56:36 | 06:12 +00:10 | 55:03 +01:33 |
| Farmers Carry | 02:54 | 01:02:58 | 02:33 +00:21 | 01:01:15 +01:43 |
| Running 7 | 06:15 | 01:05:52 | 06:09 +00:06 | 01:03:48 +02:04 |
| Sandbag Lunges | 06:49 | 01:12:07 | 06:14 +00:35 | 01:09:57 +02:10 |
| Running 8 | 07:11 | 01:18:56 | 07:09 +00:02 | 01:16:11 +02:45 |
| Wall Balls | 06:15 | 01:26:07 | 08:13 -01:58 | 01:23:20 +02:47 |
| Roxzone | 07:53 | 01:40:10 | 08:37 -00:44 | 01:40:10 |
Segment Analysis:
1. Running 1: Michael's time of 00:05:02 was 00:10 slower than the average. This segment could benefit from improved speed and endurance training.
2. Ski Erg: He completed this segment in 00:04:59, which was 00:10 slower than the average. Focusing on improving his ski erg technique and building upper body strength will help him perform better in this segment.
3. Running 2: Michael's time of 00:06:05 was 00:33 slower than the average. This segment requires more training for speed and endurance to reduce the time lost.
4. Sled Push: He completed this segment in 00:03:02, which was 00:47 faster than the average. Michael's performance in this segment was commendable, and he should continue to maintain his strength and technique in sled push.
5. Running 3: His time of 00:06:13 was only 00:01 slower than the average. This segment is relatively strong for Michael, and he should continue to focus on maintaining his speed and endurance.
6. Sled Pull: Michael completed this segment in 00:06:33, which was 00:15 slower than the average. To improve his time in sled pull, he should work on increasing his upper body strength and improving his technique.
7. Running 4: He finished this segment in 00:06:19, which was 00:12 slower than the average. Additional training focusing on speed and endurance will help him improve his performance in this segment.
8. Burpees Broad Jump: Michael's time of 00:06:53 was 00:41 slower than the average. This segment requires improvement in both strength and technique. He should focus on building explosive power and maintaining proper form during the burpees and broad jumps.
9. Running 5: He completed this segment in 00:06:20, which was 00:01 faster than the average. Michael's performance in running 5 was relatively strong, and he should continue to work on maintaining his speed and endurance.
10. Rowing: His time of 00:05:10 was only 00:05 slower than the average. This segment is one of Michael's strengths, and he should continue to focus on maintaining his technique and power during rowing.
11. Running 6: Michael finished this segment in 00:06:22, which was 00:11 slower than the average. Additional training focusing on speed and endurance will help him improve his performance in this segment.
12. Farmers Carry: He completed this segment in 00:02:54, which was 00:18 slower than the average. To improve his time in the farmers carry, Michael should focus on building grip strength and practicing proper technique during the carry.
13. Running 7: His time of 00:06:15 was only 00:04 slower than the average. This segment is relatively strong for Michael, and he should continue to focus on maintaining his speed and endurance.
14. Sandbag Lunges: Michael's time of 00:06:49 was 00:40 slower than the average. To improve his performance in this segment, he should focus on building leg strength and stability, as well as maintaining proper form during the lunges.
15. Running 8: He completed this segment in 00:07:11, which was 00:04 faster than the average. Michael's performance in running 8 was relatively strong, and he should continue to work on maintaining his speed and endurance.
16. Wall Balls: His time of 00:06:15 was 01:59 faster than the average. This segment is one of Michael's strengths, and he should continue to focus on maintaining his technique and power during wall balls.
17. Roxzone: Michael's time of 00:07:53 was 00:39 faster than the average. His performance in the roxzone was commendable, and he should continue to maintain his overall fitness and improve his transition time.
Training Strategies:
1. Speed and Endurance Training: Michael should include interval training, such as sprint intervals and tempo runs, to improve his running speed and endurance. He can also incorporate hill sprints and stair workouts to build strength and power in his lower body.
2. Strength Training: To improve performance in segments like Burpees Broad Jump, Sandbag Lunges, Farmers Carry, and Sled Pull, Michael should focus on strength training exercises such as squats, lunges, deadlifts, and weighted carries. He should gradually increase the weight and intensity of these exercises to build strength and stability.
3. Technique Improvement: Michael should work on his technique for segments like Ski Erg and Sled Pull. He can seek guidance from a coach or trainer to ensure proper form and maximize efficiency in these movements.
4. Transition Training: To improve his overall time and performance in the roxzone, Michael should practice quick transitions between exercises. He can incorporate circuit training and interval training with minimal rest periods to simulate the transitions in the race.
Additionally, he should prioritize efficient transitions between exercises to minimize time lost in the roxzone. Practicing quick transitions during training will help him develop the necessary skills and muscle memory for smooth transitions during the race.
In conclusion, while Michael Sharp had a respectable performance in the Hyrox race, there are specific areas where he can improve to enhance his overall performance. By implementing the suggested training strategies and techniques, focusing on speed, endurance, strength, and technique, he can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Parsonson Jeremy | 2024 Brisbane | 01:40:04 | |
| Schwarze Kevin | 2019 Hannover | 01:39:40 | |
| Stör Jens | 2021 Berlin | 01:39:52 | |
| Lange Harry | 2024 Berlin | 01:40:17 | |
| Wicks Ben | 2022 Birmingham | 01:40:18 | |
| Arcens Pierrick | 2023 München | 01:40:35 | |
| Lucache Robert | 2024 Köln | 01:40:13 | |
| Awiszus Martin | 2022 Bremen | 01:40:04 | |
| Cooper Nick | 2022 Amsterdam | 01:40:38 | |
| Hare Jason | 2024 Melbourne | 01:39:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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