Schwarze Kevin Hyrox Result

Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #130028 01:39:40 36th in AG | Top 78.3% 185th | Top 71.2%
-03:09
45:32
Run Total
-00:24
05:41
Avg. Lap
-00:32
04:33
Best Lap
+01:56
44:19
Workout Total
+00:15
05:32
Avg. Workout
+01:15
09:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Schwarze Kevin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schwarze Kevin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Schwarze Kevin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwarze Kevin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.

02:09 Potential Improvement 37.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:09 08:36 to 06:27 37.8%
Sandbag Lunges 01:46 07:46 to 06:00 31.1%
Wall Balls 01:46 09:31 to 07:45 31.1%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Push 00:00 02:20 to 02:20 0.0%
Sled Pull 00:00 04:34 to 04:34 0.0%
Rowing 00:00 05:02 to 05:02 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Run Total 00:00 45:32 to 45:32 0.0%

Splits Time

Schwarze Kevin Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 05:04 -00:31 00:00 +00:00
Ski Erg 04:27 04:33 04:39 -00:12 05:04 -00:31
Running 2 05:18 09:00 05:35 -00:17 09:43 -00:43
Sled Push 02:20 14:18 03:26 -01:06 15:18 -01:00
Running 3 05:34 16:38 06:08 -00:34 18:44 -02:06
Sled Pull 04:34 22:12 05:51 -01:17 24:52 -02:40
Running 4 05:50 26:46 06:06 -00:16 30:43 -03:57
Burpees Broad Jump 08:36 32:36 06:35 +02:01 36:49 -04:13
Running 5 06:07 41:12 06:21 -00:14 43:24 -02:12
Rowing 05:02 47:19 05:08 -00:06 49:45 -02:26
Running 6 05:36 52:21 06:09 -00:33 54:53 -02:32
Farmers Carry 02:03 57:57 02:31 -00:28 01:01:02 -03:05
Running 7 06:14 01:00:00 06:08 +00:06 01:03:33 -03:33
Sandbag Lunges 07:46 01:06:14 06:12 +01:34 01:09:41 -03:27
Running 8 06:23 01:14:00 07:09 -00:46 01:15:53 -01:53
Wall Balls 09:31 01:20:23 08:01 +01:30 01:23:02 -02:39
Roxzone 09:52 01:39:40 08:37 +01:15 01:39:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kevin Schwarze had a commendable performance in the 2019 Hannover Hyrox race. He finished with an overall rank of 185, placing him in the top 50% of the 368 athletes participating. In his age group (25-29), he ranked 36th, which is in the top 56% of the 64 athletes in that category. His overall time was 01:39:40, with a total running time of 00:45:32. His total running time was 00:37 faster than the average for his finish time, indicating his strength in running. His best running lap was 00:04:33.

Segments to Improve


Based on the analysis, the segments where Kevin lost the most time were Burpees Broad Jump, Sandbag Lunges, Wall Balls, and Roxzone. To improve in these areas, Kevin should focus on specific training strategies and techniques.

1. Burpees Broad Jump:
Kevin took 02:23 longer than the average time for this segment. To improve, he can incorporate plyometric exercises such as box jumps, squat jumps, and tuck jumps into his training routine. These exercises will help to increase explosive power and improve his ability to perform the broad jump efficiently.

2. Sandbag Lunges:
Kevin took 01:39 longer than the average time for this segment. To enhance his performance in sandbag lunges, he can include exercises such as walking lunges, weighted lunges, and Bulgarian split squats in his training routine. These exercises will strengthen the muscles involved in lunges and improve his endurance in carrying the sandbag.

3. Wall Balls:
Kevin took 01:33 longer than the average time for this segment. To excel in wall balls, he should focus on strengthening his legs and shoulders. Exercises like squats, thrusters, and overhead presses will develop the necessary muscle groups and improve his performance in this segment.

4. Roxzone:
Kevin took 01:06 longer than the average time for the roxzone. To reduce this time and improve overall fitness, Kevin should work on his overall fitness level and transition time. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and practicing smooth transitions between exercises during training sessions will help him improve in this area.

Strategies


To improve performance during the race, Kevin should consider the following strategies:

1. Pacing:
Kevin should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and burn out early. He should aim for a steady and sustainable speed to optimize his performance.

2. Strength Training:
Kevin's performance indicates that he has a better running profile. To further enhance his performance, he should incorporate strength training exercises into his routine. This will help him improve his overall strength, endurance, and power, which will benefit him in the strength-focused segments of the race.

3. Running Training:
Although Kevin's running time was faster than average, he should not neglect his running training. He should continue to work on his running endurance, speed, and agility to maintain and improve his running performance.

4. Transition Practice:
To minimize time lost during transitions, Kevin should practice smooth and efficient transitions between exercises during his training sessions. This will help him save valuable seconds during the race.

In conclusion, Kevin Schwarze had a solid performance in the 2019 Hannover Hyrox race. To further improve, he should focus on the segments where he lost the most time, such as Burpees Broad Jump, Sandbag Lunges, Wall Balls, and Roxzone. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, Kevin can continue to progress and excel in future races.

Similar Athletes
Scariolo Matteo 2023 Milan 01:40:02
Lensch Christopher 2022 Hamburg 01:39:28
Bourke Garry 2023 London 01:39:10
Geekie Peter 2023 London 01:40:06
Banks Tom 2023 London 01:39:26
Harvey James 2024 Birmingham 01:39:46
Mcleay Chris 2024 Hong Kong 01:39:52
Charles Nick 2022 London 01:39:19
Bredel Thierry 2023 Paris 01:40:09
Nitu Claudiu 2020 Hannover 01:39:36

Measure Your Performance Against Top Athletes

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