Season 24/25 2024 Singapore National Stadium (1474) HYROX (1324) Men (1009) Seng Jeremy

Seng Jeremy Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 709 similar athletes.

Performance Highlights

SIN SIN Flag Men 30-34 #113001 01:51:20 209th in AG | Top 67.6% 646th | Top 64.0%
-04:58
49:22
Run Total
-00:35
06:10
Avg. Lap
-00:03
05:27
Best Lap
+03:17
50:19
Workout Total
+00:25
06:17
Avg. Workout
+01:28
11:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 709 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 709 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Seng Jeremy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seng Jeremy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 709 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seng Jeremy's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seng Jeremy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.

02:21 Potential Improvement 49.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:21 08:54 to 06:33 49.5%
Wall Balls 01:04 10:08 to 09:04 22.5%
Farmers Carry 00:43 03:32 to 02:49 15.1%
Rowing 00:22 05:42 to 05:20 7.7%
Ski Erg 00:15 05:06 to 04:51 5.3%
Sled Push 00:00 03:14 to 03:14 0.0%
Burpees Broad Jump 00:00 07:01 to 07:01 0.0%
Sandbag Lunges 00:00 06:42 to 06:42 0.0%
Run Total 00:00 49:22 to 49:22 0.0%

Splits Time

Seng Jeremy Perfect Race
Splits Total Average Total
Running 1 06:24 00:00 05:25 +00:59 00:00 +00:00
Ski Erg 05:06 06:24 04:48 +00:18 05:25 +00:59
Running 2 05:27 11:30 06:01 -00:34 10:13 +01:17
Sled Push 03:14 16:57 03:41 -00:27 16:14 +00:43
Running 3 05:48 20:11 06:44 -00:56 19:55 +00:16
Sled Pull 08:54 25:59 06:34 +02:20 26:39 -00:40
Running 4 06:02 34:53 06:43 -00:41 33:13 +01:40
Burpees Broad Jump 07:01 40:55 07:41 -00:40 39:56 +00:59
Running 5 06:23 47:56 07:04 -00:41 47:37 +00:19
Rowing 05:42 54:19 05:22 +00:20 54:41 -00:22
Running 6 06:08 01:00:01 06:52 -00:44 01:00:03 -00:02
Farmers Carry 03:32 01:06:09 02:44 +00:48 01:06:55 -00:46
Running 7 06:09 01:09:41 06:51 -00:42 01:09:39 +00:02
Sandbag Lunges 06:42 01:15:50 07:00 -00:18 01:16:30 -00:40
Running 8 07:06 01:22:32 08:23 -01:17 01:23:30 -00:58
Wall Balls 10:08 01:29:38 09:12 +00:56 01:31:53 -02:15
Roxzone 11:43 01:51:20 10:15 +01:28 01:51:20
Based on 709 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jeremy Seng delivered a commendable performance at the 2024 Hyrox event in Singapore, finishing in the top 48% overall and top 52% within his age group. His total running time of 49:22 was notably 5:07 faster than the average, indicating a strong running profile. However, his performance was more of a mixed bag in terms of strength-based exercises, suggesting room for improvement in these areas. Jeremy's pacing strategy showed a strong recovery after a slower start, with running segments 2 to 8 consistently outperforming the average, suggesting a well-managed pace after an initial slow start.

Segments to Improve

  • Sled Pull: Jeremy was significantly slower than average, indicating a need for improved upper body and core strength.
    • Exercises: Incorporate sled drags, bent-over rows, and deadlifts into the routine to build back and shoulder strength.
    • Technique: Focus on maintaining a strong, stable core and using a hand-over-hand pull technique to improve efficiency.
  • Roxzone: Spending 1:30 more than average here indicates potential issues with transition efficiency.
    • Drills: Practice transitioning between different exercises quickly, minimizing rest, and maintaining focus.
    • Fitness: Overall cardiovascular fitness can be improved through high-intensity interval training (HIIT) to reduce recovery time needed between stations.
  • Wall Balls: This segment was 59 seconds slower than average.
    • Exercises: Incorporate wall ball drills and squats to enhance leg strength and endurance.
    • Form: Work on maintaining a steady rhythm and ensuring proper squat depth to maximize power output.
  • Farmers Carry: This segment was 46 seconds slower than average.
    • Exercises: Include farmers walk with progressively heavier weights to build grip strength and core stability.
    • Technique: Focus on posture and breathing to improve balance and efficiency during the carry.

Race Strategies

  • Pacing: Start at a manageable pace to prevent early fatigue. Given Jeremy’s stronger running segments after the initial run, maintaining a steady pace throughout running sections is crucial.
  • Strength-Endurance Balance: Incorporate hybrid training sessions that blend running with strength exercises to simulate race conditions and build endurance that can carry over to strength-based segments.
  • Transition Efficiency: Practice transitions between exercises to reduce Roxzone time. A focused approach to minimizing downtime will yield significant time savings.
  • Recovery Management: Implement strategic breathing techniques and brief active recovery moments to maintain high performance in subsequent segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Aramesch Jonas 2024 Hamburg 01:50:52
Sendelbeck Markus 2022 München 01:51:01
Prinsloo Dominic 2021 London 01:51:08
Gerard Thomas 2024 Paris 01:51:18
Lagé Clément 2024 Paris 01:51:39
Olsson Tomas 2024 Stockholm 01:51:32
Mansor Amr 2023 Barcelona 01:50:58
Bani Alessandro 2024 Milan 01:51:48
Jimenez Lozano Alvaro 2023 Valencia 01:51:18
Koziołek Tomasz 2024 Gdansk 01:51:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore 01:48:32

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