Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sellars Lewis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sellars Lewis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sellars Lewis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sellars Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:56 | 08:26 to 06:30 | 36.1% |
| Burpees Broad Jump | 01:35 | 06:59 to 05:24 | 29.6% |
| Sandbag Lunges | 00:55 | 06:04 to 05:09 | 17.1% |
| Ski Erg | 00:19 | 04:47 to 04:28 | 5.9% |
| Farmers Carry | 00:19 | 02:29 to 02:10 | 5.9% |
| Sled Push | 00:12 | 03:05 to 02:53 | 3.7% |
| Rowing | 00:05 | 04:55 to 04:50 | 1.6% |
| Sled Pull | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 42:03 to 42:03 | 0.0% |
| Sellars Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:47 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:50 | 04:30 +00:17 | 04:47 -00:57 |
| Running 2 | 05:15 | 08:37 | 05:07 +00:08 | 09:17 -00:40 |
| Sled Push | 03:05 | 13:52 | 03:03 +00:02 | 14:24 -00:32 |
| Running 3 | 05:23 | 16:57 | 05:36 -00:13 | 17:27 -00:30 |
| Sled Pull | 04:45 | 22:20 | 05:12 -00:27 | 23:03 -00:43 |
| Running 4 | 05:23 | 27:05 | 05:35 -00:12 | 28:15 -01:10 |
| Burpees Broad Jump | 06:59 | 32:28 | 05:42 +01:17 | 33:50 -01:22 |
| Running 5 | 05:25 | 39:27 | 05:46 -00:21 | 39:32 -00:05 |
| Rowing | 04:55 | 44:52 | 04:54 +00:01 | 45:18 -00:26 |
| Running 6 | 05:25 | 49:47 | 05:35 -00:10 | 50:12 -00:25 |
| Farmers Carry | 02:29 | 55:12 | 02:17 +00:12 | 55:47 -00:35 |
| Running 7 | 05:31 | 57:41 | 05:35 -00:04 | 58:04 -00:23 |
| Sandbag Lunges | 06:04 | 01:03:12 | 05:26 +00:38 | 01:03:39 -00:27 |
| Running 8 | 05:54 | 01:09:16 | 06:16 -00:22 | 01:09:05 +00:11 |
| Wall Balls | 08:26 | 01:15:10 | 06:55 +01:31 | 01:15:21 -00:11 |
| Roxzone | 06:06 | 01:29:35 | 07:19 -01:13 | 01:29:35 |
Lewis Sellars demonstrated a commendable performance in the 2024 Manchester HYROX race, placing 874th overall and 180th in his age group (25-29). His total time was 01:29:35, and his total running time was 00:42:03. This running time was 02:27 faster than the average, suggesting that Lewis has a stronger runner profile. The best lap he completed was 00:05:15.
In terms of pacing, Lewis started the race faster than average, especially evident in the first running segment. However, there were some fluctuations in his speed throughout the race. He was able to maintain a consistent pace in most of the running segments, which is a significant strength. This suggests that his endurance and speed are above average.
Lewis's Roxzone time was also 01:12 faster than average, indicating that he transitioned swiftly between exercises and did not require excessive rest. This demonstrates his high level of overall fitness and efficient transition skills.
Considering his stronger running profile, it would be beneficial for Lewis to maintain a steady pace in the running segments to conserve energy for the strength exercises. He should also focus on improving his transition time between exercises, as this can greatly enhance his overall performance.
Furthermore, incorporating more strength training into his routine would help balance out his performance. Particularly, focusing on improving his performance in wall balls, burpees broad jump, sandbag lunges, and Farmers Carry segments would be advantageous. He should also consider implementing more high-intensity interval training (HIIT) to enhance his endurance and speed, which are crucial for HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Bull Matthew | 2023 London | 01:29:50 | |
| O Brien Declan | 2024 Copenhagen | 01:30:04 | |
| Brooks Ben | 2023 London | 01:29:50 | |
| Frost Dan | 2024 Stuttgart | 01:29:11 | |
| Simpson Carl | 2022 Birmingham | 01:29:28 | |
| Dawson Andrew | 2024 Stockholm | 01:29:48 | |
| Camarillo Juan Antonio | 2024 Ciudad de Mexico | 01:29:20 | |
| O Donoghue Ciaran | 2023 Dublin | 01:29:52 | |
| Balmforth Andrew | 2024 Dublin | 01:29:13 | |
| Brandes Vincent | 2019 Hamburg | 01:29:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:31:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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