Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:58 (From 47:09 to 43:11) | 64.7% |
| Sled Pull | 01:07 (From 06:02 to 04:55) | 18.2% |
| Wall Balls | 01:03 (From 07:31 to 06:28) | 17.1% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Push | 00:00 (From 02:03 to 02:03) | 0.0% |
| BBJ | 00:00 (From 05:12 to 05:12) | 0.0% |
| Rowing | 00:00 (From 04:45 to 04:45) | 0.0% |
| Farmers Carry | 00:00 (From 02:08 to 02:08) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:54 to 03:54) | 0.0% |
| Frost Dan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:46 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:05 | 04:30 -00:07 | 04:46 +00:19 |
| Running 2 | 06:17 | 09:28 | 05:06 +01:11 | 09:16 +00:12 |
| Sled Push | 02:03 | 15:45 | 03:01 -00:58 | 14:22 +01:23 |
| Running 3 | 10:00 | 17:48 | 05:34 +04:26 | 17:23 +00:25 |
| Sled Pull | 06:02 | 27:48 | 05:10 +00:52 | 22:57 +04:51 |
| Running 4 | 05:00 | 33:50 | 05:33 -00:33 | 28:07 +05:43 |
| Burpees Broad Jump | 05:12 | 38:50 | 05:41 -00:29 | 33:40 +05:10 |
| Running 5 | 05:09 | 44:02 | 05:44 -00:35 | 39:21 +04:41 |
| Rowing | 04:45 | 49:11 | 04:53 -00:08 | 45:05 +04:06 |
| Running 6 | 05:03 | 53:56 | 05:35 -00:32 | 49:58 +03:58 |
| Farmers Carry | 02:08 | 58:59 | 02:16 -00:08 | 55:33 +03:26 |
| Running 7 | 05:04 | 01:01:07 | 05:34 -00:30 | 57:49 +03:18 |
| Sandbag Lunges | 03:54 | 01:06:11 | 05:25 -01:31 | 01:03:23 +02:48 |
| Running 8 | 05:35 | 01:10:05 | 06:15 -00:40 | 01:08:48 +01:17 |
| Wall Balls | 07:31 | 01:15:40 | 06:52 +00:39 | 01:15:03 +00:37 |
| Roxzone | 06:06 | 01:29:11 | 07:16 -01:10 | 01:29:11 |
Dan Frost showed a commendable performance in the HYROX race, finishing in the top 38% of his category. His overall time was 01:29:11, which indicates a well-rounded effort. However, his total running time was 00:47:09, which is 02:35 slower than the average. This suggests that Dan may have a stronger inclination towards strength exercises, as evidenced by his excellent performance in the Sled Push and Sandbag Lunges. Despite starting the race with a slower pace in the early running segments, he demonstrated improvement in running speed in later segments. This indicates a strategic pacing approach, allowing for a stronger finish.
By addressing the identified areas of improvement and implementing the suggested strategies, Dan Frost can enhance his performance in future HYROX races, achieving faster overall times and improved rankings.
| Similar Athletes | |||
|---|---|---|---|
| Costa Tristan | 2023 World Championships Manchester | 01:28:51 | |
| Scott Lucas | 2024 Birmingham | 01:29:04 | |
| Hepworth Luke | 2024 Sydney | 01:28:50 | |
| Schlurick Björn | 2024 Karlsruhe | 01:29:07 | |
| Spaans Maarten | 2024 Dubai | 01:29:30 | |
| Cook Alexander | 2024 Madrid | 01:29:19 | |
| Sarafian Simon | 2024 Melbourne | 01:29:08 | |
| Manlius Trsitan | 2023 Köln | 01:29:04 | |
| Barber Edward | 2022 Birmingham | 01:28:44 | |
| Meyer Frank | 2022 Hamburg | 01:29:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Frost Dan, Montila Dan | 01:12:43 | |
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Frost Dan
