Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of O Donoghue Ciaran's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where O Donoghue Ciaran hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare O Donoghue Ciaran’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Donoghue Ciaran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:21 | 48:04 to 43:43 | 71.5% |
| Sled Push | 01:19 | 04:15 to 02:56 | 21.6% |
| Sled Pull | 00:20 | 05:20 to 05:00 | 5.5% |
| Ski Erg | 00:05 | 04:34 to 04:29 | 1.4% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 06:31 to 06:31 | 0.0% |
| O Donoghue Ciaran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:47 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:06 | 04:31 +00:03 | 04:47 +00:19 |
| Running 2 | 05:36 | 09:40 | 05:08 +00:28 | 09:18 +00:22 |
| Sled Push | 04:15 | 15:16 | 03:03 +01:12 | 14:26 +00:50 |
| Running 3 | 06:03 | 19:31 | 05:37 +00:26 | 17:29 +02:02 |
| Sled Pull | 05:20 | 25:34 | 05:13 +00:07 | 23:06 +02:28 |
| Running 4 | 06:06 | 30:54 | 05:36 +00:30 | 28:19 +02:35 |
| Burpees Broad Jump | 05:03 | 37:00 | 05:43 -00:40 | 33:55 +03:05 |
| Running 5 | 06:30 | 42:03 | 05:47 +00:43 | 39:38 +02:25 |
| Rowing | 04:44 | 48:33 | 04:54 -00:10 | 45:25 +03:08 |
| Running 6 | 06:15 | 53:17 | 05:37 +00:38 | 50:19 +02:58 |
| Farmers Carry | 02:08 | 59:32 | 02:17 -00:09 | 55:56 +03:36 |
| Running 7 | 06:22 | 01:01:40 | 05:36 +00:46 | 58:13 +03:27 |
| Sandbag Lunges | 04:03 | 01:08:02 | 05:26 -01:23 | 01:03:49 +04:13 |
| Running 8 | 06:10 | 01:12:05 | 06:17 -00:07 | 01:09:15 +02:50 |
| Wall Balls | 06:31 | 01:18:15 | 06:56 -00:25 | 01:15:32 +02:43 |
| Roxzone | 05:15 | 01:29:52 | 07:24 -02:09 | 01:29:52 |
Pacing and Profile:
Ciaran O Donoghue's overall pacing was relatively consistent throughout the race, with no significant variations in his splits. However, his total running time of 00:48:04 was 05:06 slower than the average, indicating that he may benefit from improving his running performance. While his splits for the running segments were generally slower than average, his best running lap time of 00:05:06 suggests that he has the potential to perform well in this area.
Overall, Ciaran O Donoghue had a strong performance in the Hyrox race in Dublin. By focusing on improving his running performance, enhancing his lower body strength, and optimizing his transitions, he can further improve his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| 서 정민 | 2024 Hong Kong | 01:29:28 | |
| Christensson Lars | 2024 World Championships Nice | 01:29:33 | |
| Bidwell Oliver | 2024 London | 01:30:18 | |
| Koops HP | 2024 Amsterdam | 01:29:26 | |
| Villanueva Landete Diego | 2023 Bilbao | 01:30:00 | |
| Chubarov Yuriy | 2024 Hamburg | 01:29:52 | |
| Dohmen Oliver | 2019 Hannover | 01:30:02 | |
| Schneider Michael | 2019 Hamburg | 01:30:18 | |
| Weber Tobias | 2023 Stuttgart | 01:30:10 | |
| Lucas Chris | 2024 Manchester | 01:29:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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