Schobben Steffan Hyrox Result

Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #121031 01:24:10 47th in AG | Top 36.7% 209th | Top 36.3%
+00:11
42:13
Run Total
+00:02
05:17
Avg. Lap
-01:05
03:24
Best Lap
+00:40
36:11
Workout Total
+00:05
04:31
Avg. Workout
-00:47
05:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schobben Steffan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schobben Steffan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schobben Steffan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schobben Steffan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.

01:43 Potential Improvement 39.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:43 07:36 to 05:53 39.0%
Run Total 01:14 42:13 to 40:59 28.0%
Farmers Carry 00:37 02:37 to 02:00 14.0%
Sled Pull 00:36 05:07 to 04:31 13.6%
Ski Erg 00:12 04:33 to 04:21 4.5%
Burpees Broad Jump 00:02 04:52 to 04:50 0.8%
Sled Push 00:00 02:32 to 02:32 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Sandbag Lunges 00:00 04:17 to 04:17 0.0%

Splits Time

Schobben Steffan Perfect Race
Splits Total Average Total
Running 1 03:24 00:00 04:34 -01:10 00:00 +00:00
Ski Erg 04:33 03:24 04:25 +00:08 04:34 -01:10
Running 2 05:00 07:57 04:53 +00:07 08:59 -01:02
Sled Push 02:32 12:57 02:52 -00:20 13:52 -00:55
Running 3 05:29 15:29 05:19 +00:10 16:44 -01:15
Sled Pull 05:07 20:58 04:50 +00:17 22:03 -01:05
Running 4 05:29 26:05 05:17 +00:12 26:53 -00:48
Burpees Broad Jump 04:52 31:34 05:11 -00:19 32:10 -00:36
Running 5 05:39 36:26 05:28 +00:11 37:21 -00:55
Rowing 04:37 42:05 04:47 -00:10 42:49 -00:44
Running 6 05:36 46:42 05:19 +00:17 47:36 -00:54
Farmers Carry 02:37 52:18 02:08 +00:29 52:55 -00:37
Running 7 05:31 54:55 05:18 +00:13 55:03 -00:08
Sandbag Lunges 04:17 01:00:26 04:59 -00:42 01:00:21 +00:05
Running 8 06:09 01:04:43 05:53 +00:16 01:05:20 -00:37
Wall Balls 07:36 01:10:52 06:19 +01:17 01:11:13 -00:21
Roxzone 05:51 01:24:10 06:38 -00:47 01:24:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Steffan Schobben had a solid performance in the Hyrox race in Rotterdam, finishing with an overall rank of 209 out of 865 athletes, which places him in the top 24% of all participants. In his age group (30-34), he achieved a rank of 47 out of 187 athletes, putting him in the top 25%. His overall time was 01:24:10, with a total running time of 00:42:13, which was 01:33 slower than the average for his finish time.

Steffan performed exceptionally well in the running 1 segment, completing it in 00:03:24, which was 01:00 faster than the average time. He also showed strength in the sled push segment, finishing 00:38 faster than the average time. In terms of consistency, Steffan maintained a relatively steady pace throughout the race, with only a few segments where he lost significant time compared to the average.

Segments to Improve


Based on the analysis, the segments where Steffan lost the most time compared to the average were the Run Total, Wall Balls, Farmers Carry, Running 6, Ski Erg, Running 5, Running 7, and Running 4. To improve his performance in these segments, Steffan should focus on specific training strategies and techniques.

1. Run Total:
Steffan lost a significant amount of time in the overall running portion of the race. To improve this segment, he should prioritize his overall fitness and work on reducing his transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance.

2. Wall Balls:
Steffan struggled in the Wall Balls segment, finishing 01:15 slower than the average time. To improve his performance in this segment, he should focus on strengthening his legs and core. Exercises such as squats, lunges, and wall sits can help improve his lower body strength and endurance. Additionally, practicing wall ball exercises with proper form and technique will enhance his efficiency and speed in this segment.

3. Farmers Carry:
Steffan lost time in the Farmers Carry segment. To improve his performance in this segment, he should work on his grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve his grip strength. Incorporating these exercises into his training routine will enhance his performance in the Farmers Carry segment.

4. Running 6:
Steffan struggled in Running 6, finishing 00:17 slower than the average time. To improve his performance in this segment, he should focus on improving his running endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into his training routine will help improve his running performance and reduce the time lost in this segment.

5. Ski Erg, Running 5, Running 7, and Running 4:
Steffan lost time in these running segments as well. To improve his performance in these segments, he should focus on improving his running endurance and speed through specific training techniques, such as interval training and tempo runs. Incorporating exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, will also enhance his overall running performance.

Strategies


During the race, Steffan should implement the following strategies for better performance:

1. Pacing:
It is important for Steffan to maintain a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out early. Utilize a pacing strategy that allows for a strong finish without compromising overall performance.

2. Transitions:
To minimize time spent in the roxzone, Steffan should practice smooth and efficient transitions between exercises. Focus on improving overall fitness and reducing transition time to gain an advantage over competitors.

3. Mental Preparation:
Hyrox races require mental toughness and resilience. Steffan should mentally prepare himself to push through fatigue and discomfort during the race. Visualizing success and setting small goals throughout the race can help maintain motivation and focus.

4. Practice Specific Exercises:
To improve performance in specific segments, Steffan should practice the exercises involved in those segments. This includes practicing wall balls, farmers carry, and other movements that require strength and coordination. By mastering the specific techniques and form of these exercises, he can improve his efficiency and speed in completing them during the race.

In summary, Steffan Schobben had a strong performance in the Hyrox race, with notable strengths in the running 1 and sled push segments. To further improve his performance, he should focus on areas of improvement such as the overall running portion, wall balls, farmers carry, and specific running segments. Implementing specific training strategies, exercises, and techniques will enhance his performance in these areas and contribute to overall race improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Walz Christian 2019 Frankfurt 01:24:07
Battafarano Alessandro 2024 Rimini 01:24:18
Mclaughlan Perry 2024 Perth 01:23:57
Collins Samuel 2024 Manchester 01:24:12
Doler Mitchell 2022 Los Angeles 01:24:17
Keller Chris 2021 Austin 01:24:31
Jørgensen Martin Philip 2024 Malaga 01:24:26
Dietze Stefan 2024 Frankfurt 01:23:40
Lovallo Giuseppe 2023 Rimini 01:24:11
Perrone Giuseppe 2024 Milan 01:23:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Maastricht 01:27:10
2023 Amsterdam 01:22:16

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