Season 24/25 2024 Amsterdam (3803) HYROX (3321) Women (1092) Scheele Hilde

Scheele Hilde Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Women 16-24 #132018 01:29:12 42nd in AG | Top 31.6% 387th | Top 35.4%
+02:24
48:08
Run Total
+00:19
06:01
Avg. Lap
+00:49
05:52
Best Lap
-01:19
35:25
Workout Total
-00:10
04:25
Avg. Workout
-01:02
05:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Scheele Hilde's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scheele Hilde's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scheele Hilde's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scheele Hilde's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.

03:20 Potential Improvement 55.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:20 48:08 to 44:48 55.1%
Wall Balls 01:29 05:54 to 04:25 24.5%
Farmers Carry 01:08 03:14 to 02:06 18.7%
Burpees Broad Jump 00:06 05:48 to 05:42 1.7%
Ski Erg 00:00 05:00 to 05:00 0.0%
Sled Push 00:00 02:01 to 02:01 0.0%
Sled Pull 00:00 04:44 to 04:44 0.0%
Rowing 00:00 05:03 to 05:03 0.0%
Sandbag Lunges 00:00 03:41 to 03:41 0.0%

Splits Time

Scheele Hilde Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 05:09 -00:55 00:00 +00:00
Ski Erg 05:00 04:14 05:06 -00:06 05:09 -00:55
Running 2 05:52 09:14 05:26 +00:26 10:15 -01:01
Sled Push 02:01 15:06 02:45 -00:44 15:41 -00:35
Running 3 06:04 17:07 05:45 +00:19 18:26 -01:19
Sled Pull 04:44 23:11 05:43 -00:59 24:11 -01:00
Running 4 06:13 27:55 05:46 +00:27 29:54 -01:59
Burpees Broad Jump 05:48 34:08 05:59 -00:11 35:40 -01:32
Running 5 06:17 39:56 05:53 +00:24 41:39 -01:43
Rowing 05:03 46:13 05:21 -00:18 47:32 -01:19
Running 6 06:22 51:16 05:48 +00:34 52:53 -01:37
Farmers Carry 03:14 57:38 02:16 +00:58 58:41 -01:03
Running 7 06:22 01:00:52 05:46 +00:36 01:00:57 -00:05
Sandbag Lunges 03:41 01:07:14 04:42 -01:01 01:06:43 +00:31
Running 8 06:47 01:10:55 06:09 +00:38 01:11:25 -00:30
Wall Balls 05:54 01:17:42 04:52 +01:02 01:17:34 +00:08
Roxzone 05:44 01:29:12 06:46 -01:02 01:29:12
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hilde Scheele delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 12% overall and the top 10% in her age group. Her overall time was 01:29:12, with a total running time of 00:48:08, which was 01:44 slower than the average. This suggests that while Hilde is a strong competitor, she has a hybrid profile with a slight edge in strength-based exercises. Her initial running segment was significantly faster than average, indicating a strong start, but her pace slowed in subsequent running segments, which may suggest an initial pacing that was too fast. This pattern indicates potential for improved endurance and pacing strategy.

Segments to Improve:

  • Total Running Time: Hilde's running time was 00:03:17 slower than the 25th percentile. Focusing on endurance training could enhance her running performance. Implementing interval training sessions, such as 400m repeats at a pace faster than her race pace, followed by short recovery periods, can improve her speed and stamina. Additionally, long, slow distance runs of 10-15km can build aerobic endurance.
  • Wall Balls: With a performance 01:30 slower than average, wall balls were a significant area for improvement. Hilde should focus on strengthening her lower body and improving her squat form. Incorporating exercises like goblet squats and thrusters into her routine can be beneficial. Practicing wall balls with a focus on technique, ensuring full depth in the squat and a strong, consistent throw, will also help.
  • Farmers Carry: Hilde was 00:56 slower than average in this segment. Improving grip strength and core stability is key. Exercises like dead hangs, farmer's walks with varying weights, and planks with shoulder taps can enhance her performance in this area. Practicing the carry with heavier weights in training can also prepare her for race conditions.
  • Burpees Broad Jump: Although only slightly slower than average by 00:05, there's room for improvement. Focus on plyometric drills like box jumps and burpee intervals to enhance explosive power and efficiency. Working on maintaining a steady rhythm and minimizing rest between reps can improve her speed.

Race Strategies:

  • Pacing Strategy: Hilde should aim to maintain a consistent pace throughout her running segments to avoid early fatigue. Starting at a slightly more conservative pace could prevent the slowdown observed in later segments.
  • Efficient Transitions: Although her Roxzone time was faster than average, maintaining focus and minimizing rest during transitions can further improve overall time.
  • Strength and Endurance Balance: As a hybrid athlete, Hilde should balance her training between running endurance and strength exercises. Ensuring both elements are equally developed will enhance her race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Yemm Rowan 2024 Malaga 01:28:53
Krysko Joanna 2024 Katowice 01:29:17
Lange Dagmar 2023 Amsterdam 01:29:05
Gebel Katharina 2023 Stuttgart 01:29:42
Zdrzenicka Beata 2024 Gdansk 01:28:47
Boogaard Tessa 2021 Amsterdam 01:29:17
Hammond Krista 2022 Manchester 01:29:23
Kirchdorfer Bettina 2024 Karlsruhe 01:29:32
Flynn Amy 2023 London 01:28:58
Reamirez Perez Eva Maria 2023 Madrid 01:29:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Rotterdam 01:27:36
2022 Amsterdam 01:28:20
2023 Amsterdam 01:34:00
2024 Rotterdam 01:28:47

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