Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 299 to 374.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 124 to 406.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Scheele Hilde's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Scheele Hilde hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -56 to 128.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5285 to 5787.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Scheele Hilde’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scheele Hilde's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hilde Scheele's performance in the 2024 Rotterdam HYROX race places her impressively within the top echelons of her age group and overall among participants, underscoring her competitive prowess. With an overall time of 01:28:47, she demonstrates a balanced skill set, though her total running time, which is slightly slower than average, suggests room for improvement in endurance and speed. Her strong showings in the strength-focused segments like the Sled Push, Sled Pull, and Sandbag Lunges highlight her proficiency in power and strength exercises. The variation in her performance across different segments indicates a hybrid athlete profile with a tilt towards strength over pure running endurance. Hilde's pacing appears to have been conservative at the start, with running segments initially slower than average, potentially to conserve energy for strength exercises where she excelled.
Segments to Improve:
Farmers Carry: This was Hilde's most challenging segment, significantly slower than average. To improve, focus on grip strength and endurance training. Incorporate exercises like dead hangs, wrist curls, and farmer's walk with progressively heavier weights. Also, work on core stability to maintain posture under load, using planks and deadlifts.
Burpees Broad Jump: The slower time suggests a need for enhanced explosive power and efficiency in movement. Plyometric exercises such as box jumps, squat jumps, and broad jumps will build explosive strength, while practicing burpees with an emphasis on form and speed can increase efficiency. Interval training that mimics the race's exert-rest pattern can also be beneficial.
Total Running Time: Being slower than average indicates a potential focus area. Interval running workouts aimed at increasing VO2 max and lactate threshold will be crucial. Incorporate long runs for endurance, tempo runs for speed, and hill sprints for power. Technique drills and running form checks can also lead to efficiency improvements, reducing fatigue and improving time.
Roxzone: A faster transition time suggests an area of opportunity. Work on metabolic conditioning to improve overall fitness and recovery times. Simulate race conditions by transitioning quickly between strength and running workouts during training sessions to reduce rest times and improve adaptability.
Race Strategies:
Start Strong but Steady: Given the initial pacing, Hilde might benefit from starting slightly faster to bank some time early on, but not so fast as to deplete her energy reserves for strength segments. A balanced approach will ensure she remains competitive throughout.
Segment Focus: Prioritize efficiency in weaker segments during the race. For instance, in the Farmers Carry, focus on maintaining a strong, stable grip and posture to prevent unnecessary stops. In Burpees Broad Jump, concentrate on fluid, explosive movements to minimize energy expenditure.
Transition Efficiency: Work on minimizing rest time between segments. Practicing quick transitions in training will help reduce the Roxzone time and improve overall race timing. Mental rehearsal and strategic planning of movements can also shave off precious seconds.
Mid-Race Check-ins: Be mindful of fatigue and pace throughout the race. Adjusting effort during running segments based on how the body feels can prevent burnout before strength challenges. Utilizing running as active recovery post high-intensity segments can help maintain a consistent overall pace.
Improving on these focused areas through dedicated training and strategic race planning will undoubtedly elevate Hilde's future HYROX performances, making her a more formidable competitor in all aspects of the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women