Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 401 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ritchie Julian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ritchie Julian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ritchie Julian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ritchie Julian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:20 | 14:12 to 09:52 | 39.0% |
| Run Total | 04:07 | 58:58 to 54:51 | 37.1% |
| Sled Pull | 02:12 | 09:14 to 07:02 | 19.8% |
| Sandbag Lunges | 00:27 | 07:54 to 07:27 | 4.1% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 03:38 to 03:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:02 to 06:02 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:55 to 02:55 | 0.0% |
| Ritchie Julian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 05:34 -01:07 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:27 | 04:55 -00:03 | 05:34 -01:07 |
| Running 2 | 07:17 | 09:19 | 06:24 +00:53 | 10:29 -01:10 |
| Sled Push | 03:38 | 16:36 | 03:57 -00:19 | 16:53 -00:17 |
| Running 3 | 07:42 | 20:14 | 07:10 +00:32 | 20:50 -00:36 |
| Sled Pull | 09:14 | 27:56 | 06:59 +02:15 | 28:00 -00:04 |
| Running 4 | 07:39 | 37:10 | 07:09 +00:30 | 34:59 +02:11 |
| Burpees Broad Jump | 06:02 | 44:49 | 08:21 -02:19 | 42:08 +02:41 |
| Running 5 | 08:04 | 50:51 | 07:37 +00:27 | 50:29 +00:22 |
| Rowing | 05:10 | 58:55 | 05:31 -00:21 | 58:06 +00:49 |
| Running 6 | 07:49 | 01:04:05 | 07:18 +00:31 | 01:03:37 +00:28 |
| Farmers Carry | 02:55 | 01:11:54 | 02:57 -00:02 | 01:10:55 +00:59 |
| Running 7 | 07:54 | 01:14:49 | 07:16 +00:38 | 01:13:52 +00:57 |
| Sandbag Lunges | 07:54 | 01:22:43 | 07:56 -00:02 | 01:21:08 +01:35 |
| Running 8 | 08:10 | 01:30:37 | 09:19 -01:09 | 01:29:04 +01:33 |
| Wall Balls | 14:12 | 01:38:47 | 09:50 +04:22 | 01:38:23 +00:24 |
| Roxzone | 06:25 | 01:59:15 | 11:02 -04:37 | 01:59:15 |
Based on the splits analysis, Julian's pacing was generally consistent throughout the race. However, he lost significant time in the Wall Balls segment, the Sled Pull, and several running segments (Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7). It is important for Julian to focus on these areas for improvement.
In conclusion, Julian Ritchie had a solid performance in the HYROX race in Dublin. To further improve his performance, he should focus on specific areas such as the Wall Balls segment, the Sled Pull, and the running segments. By incorporating targeted training strategies, exercises, and form corrections, Julian can enhance his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Olk Sven | 2018 Essen | 01:58:53 | |
| Aguilar Lopez Sergio | 2024 Ciudad de Mexico | 01:58:58 | |
| Shumway Justin | 2024 Chicago Navy Pier | 01:58:49 | |
| Benavides Matthew | 2023 Dallas | 01:59:21 | |
| Khatchikian Tim Severin | 2024 Frankfurt | 01:59:22 | |
| Kurtz Terry | 2024 Melbourne | 01:59:17 | |
| Capoluongo Raffaele Lello | 2024 Rimini | 01:58:51 | |
| Matta Nicholas | 2024 Turin | 01:59:00 | |
| Duroe David | 2024 Birmingham | 01:59:03 | |
| Kleine Christian | 2023 Hannover | 01:59:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
