Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 445 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shumway Justin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shumway Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shumway Justin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shumway Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:08 | 01:02:21 to 54:13 | 74.4% |
| Sandbag Lunges | 01:48 | 09:07 to 07:19 | 16.5% |
| Burpees Broad Jump | 00:41 | 08:38 to 07:57 | 6.3% |
| Farmers Carry | 00:19 | 03:18 to 02:59 | 2.9% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Pull | 00:00 | 06:33 to 06:33 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 06:25 to 06:25 | 0.0% |
| Shumway Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:36 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:57 | 04:55 -00:25 | 05:36 -00:39 |
| Running 2 | 07:11 | 09:27 | 06:23 +00:48 | 10:31 -01:04 |
| Sled Push | 04:00 | 16:38 | 03:58 +00:02 | 16:54 -00:16 |
| Running 3 | 07:28 | 20:38 | 07:07 +00:21 | 20:52 -00:14 |
| Sled Pull | 06:33 | 28:06 | 06:59 -00:26 | 27:59 +00:07 |
| Running 4 | 07:39 | 34:39 | 07:07 +00:32 | 34:58 -00:19 |
| Burpees Broad Jump | 08:38 | 42:18 | 08:25 +00:13 | 42:05 +00:13 |
| Running 5 | 08:52 | 50:56 | 07:34 +01:18 | 50:30 +00:26 |
| Rowing | 05:19 | 59:48 | 05:31 -00:12 | 58:04 +01:44 |
| Running 6 | 08:30 | 01:05:07 | 07:16 +01:14 | 01:03:35 +01:32 |
| Farmers Carry | 03:18 | 01:13:37 | 02:55 +00:23 | 01:10:51 +02:46 |
| Running 7 | 08:41 | 01:16:55 | 07:15 +01:26 | 01:13:46 +03:09 |
| Sandbag Lunges | 09:07 | 01:25:36 | 07:49 +01:18 | 01:21:01 +04:35 |
| Running 8 | 09:07 | 01:34:43 | 09:13 -00:06 | 01:28:50 +05:53 |
| Wall Balls | 06:25 | 01:43:50 | 09:53 -03:28 | 01:38:03 +05:47 |
| Roxzone | 08:44 | 01:58:49 | 10:53 -02:09 | 01:58:49 |
Justin Shumway's performance in the 2024 Chicago Navy Pier Hyrox race showed a mix of strengths and areas needing improvement. His overall time placed him in the top 52% of all athletes, and within his age group, he ranked in the top 56%. This performance indicates Justin's competitiveness and potential for improvement. His total running time was slower than average, suggesting that he has more strength-based capabilities. Justin started the race faster than average, as shown in Running 1, but gradually slowed down in subsequent running segments. His performance in strength-based segments such as the Ski Erg, Sled Pull, and Wall Balls was faster than average, reinforcing his strength profile.
Based on percentile ranks and time comparisons, the segments with the most potential for improvement are total running time, Sandbag Lunges, Burpees Broad Jump, Farmers Carry, Sled Push, and Sled Pull.
In terms of race strategies, Justin should consider starting the race at a slightly slower pace to conserve energy for the later segments. This pacing strategy can help him maintain a more consistent performance throughout the race. Additionally, focusing on quick transitions between segments can save valuable time. Lastly, practicing running after doing strength exercises, mimicking the race conditions, can help him better handle the compromised running scenarios during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Underhill Matthew | 2023 Birmingham | 01:58:35 | |
| De Graag Stefan | 2023 Rotterdam | 01:58:21 | |
| Kleine Christian | 2023 Hannover | 01:59:00 | |
| Hinchliffe Connor | 2024 Madrid | 01:59:16 | |
| Kurtz Terry | 2024 Melbourne | 01:59:17 | |
| Hammond Andrew | 2023 Manchester | 01:59:05 | |
| Bouskine Sofian | 2023 Paris | 01:58:41 | |
| Gesey Idiris | 2024 New York | 01:59:06 | |
| Schindler Pascal | 2023 Karlsruhe | 01:58:51 | |
| Allura Martin | 2023 Sydney | 01:58:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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