Pulido London Roberto
Hyrox Result
Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
374 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 374 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 374 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pulido London Roberto's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pulido London Roberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 374 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pulido London Roberto's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pulido London Roberto's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:08.
Check the detail of the improvement plan below.
05:08
Potential Improvement
63.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Roberto Pulido London demonstrated a commendable performance in the 2024 Mexico City HYROX race, finishing in the top 51% of all athletes and the top 45% of his age group. His overall time of 01:59:53 points to a balanced athlete with potential in both strength and endurance activities. However, with a total running time of 00:59:59, which is 02:18 slower than average, it indicates a stronger inclination towards strength exercises than running. His best and worst segments, the Burpees Broad Jump and the Sandbag Lunges respectively, highlight a significant contrast in his performance across different activities. The initial pacing suggests Roberto started slightly slower than average, impacting his momentum early in the race.
Segments to Improve:
- Total Running Time: To enhance his running performance, Roberto should focus on interval training to improve his cardiovascular endurance. Incorporating 400m repeats at a pace faster than his race pace, with equal rest intervals, twice a week can help. Additionally, adding one long run per week, progressively increasing the distance, will build endurance. Technique-wise, focusing on running form workshops or sessions with a coach can ensure efficiency and prevent energy wastage.
- Sandbag Lunges: This segment was significantly slower than average, indicating a need for targeted lower body and core strength training. Exercises such as weighted lunges, step-ups, and squats can build the necessary muscle groups. Incorporating plyometric exercises like jump lunges will also improve power. Practicing lunges with incremental sandbag weights will directly translate to improved performance in this segment.
- Roxzone: The slower Roxzone time suggests room for improvement in overall fitness and transition efficiency. High-intensity interval training (HIIT) sessions focused on mimicking the transition between exercises can enhance both fitness levels and reduce transition times. Practicing quick transitions in training, focusing on swift movements from one exercise to the next without rest, will also be beneficial.
Race Strategies:
- Start Strong: Given Roberto's tendency to start slower than average, focusing on a strong, confident start is crucial. Warming up thoroughly before the race to activate the muscles and practicing starts in training can help set a robust pace from the beginning.
- Pace Management: Developing a pacing strategy that aligns with his strengths and weaknesses will be critical. For the running segments, Roberto should aim to maintain a consistent pace that is slightly challenging yet sustainable for the entire distance. This can be achieved through regular tempo runs at target race pace.
- Strength Segments Focus: Given Roberto's apparent strength in non-running segments, optimizing performance in these areas can compensate for the slower running times. Focusing on explosive power and efficiency in exercises like the Burpees Broad Jump and Farmers Carry during training will maximize his strengths.
- Transition Efficiency: Minimizing time in the Roxzone through practice and strategic planning can shave precious seconds off the overall time. Roberto should rehearse transitions between different exercises, aiming to reduce hesitation and improve fluidity.
By addressing these areas with targeted training and strategic race planning, Roberto Pulido London has the potential to significantly improve his future HYROX performances. Emphasizing his strengths while systematically improving his weaknesses will make him a more well-rounded and competitive athlete in his age group.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator