Neild Adam
Hyrox Result
Dive into this athlete’s performance at 2024 Fort Lauderdale using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Neild Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neild Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neild Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neild Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:24.
Check the detail of the improvement plan below.
02:24
Potential Improvement
44.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Adam Neild's performance in the 2024 Fort Lauderdale HYROX race demonstrates a strong running profile, as evidenced by his total running time being 02:31 faster than average. This shows a natural aptitude and conditioning for running, placing him well within the top performers in this aspect of the competition. His beginning pace, notably his first running segment, was significantly faster than average, suggesting a strong start. However, this may have impacted his energy levels and performance in subsequent strength-focused segments. Adam's overall performance places him in the top 53% of all athletes and the top 42% in his age group, indicating a competitive but balanced skill set with room for improvement in strength-focused challenges.
Segments to Improve:
- Wall Balls: With a time 02:04 slower than average, this is Adam's most significant area for improvement. Focusing on lower body strength and endurance, specifically through exercises like squats, thrusters, and medicine ball cleans, will help. Incorporating high-repetition wall ball workouts with progressive overload (gradually increasing weight or reps) can improve both technique and endurance.
- Sandbag Lunges: This segment was 01:14 slower than average. Training should focus on unilateral strength exercises such as lunges, step-ups, and Bulgarian split squats. Additionally, incorporating sandbag training into functional workouts can help Adam get used to the specific demands of this task, improving both his grip strength and balance.
- Sled Pull: Adam's performance was 00:31 slower than average in this segment. To improve, he should focus on posterior chain exercises such as deadlifts, kettlebell swings, and sled drags. Practicing the sled pull with varying weights and distances can also help optimize technique and build specific strength.
- Farmer's Carry: Being 00:38 slower than average indicates a need for improved grip strength and core stability. Exercises like farmer's walks, dead hangs, and heavy dumbbell or kettlebell carries will be beneficial. Core strengthening exercises, including planks and suitcase carries, can also enhance stability under load.
For each of these segments, Adam should simulate the compromised running scenarios that follow these exercises during training. This adaptation will help improve his transition and performance in subsequent running segments, crucial for overall time improvement.
Race Strategies:
- Pacing: Given his strong start and running profile, Adam should focus on a more controlled pace in the initial running segments to conserve energy for strength-focused challenges. Implementing interval training with a mix of running and strength exercises can help simulate race conditions and improve energy management.
- Transitions (Roxzone): While Adam's transition time is better than average, continuous improvement in this area can shave off valuable seconds. Practicing quick transitions between running and strength exercises, including setup and equipment handling, can reduce overall time spent in the Roxzone.
- Strength and Endurance Balance: Given his running proficiency, Adam should allocate more training time to strength and endurance building for the specific event challenges. This includes not only the exercises mentioned above but also incorporating circuit training that mimics the race's structure to improve overall fitness and adaptability.
- Mental Preparation: Mental stamina is crucial for endurance events. Visualization techniques, mindfulness practices, and strategic race planning can help Adam maintain focus and determination throughout the race, especially in segments where he faces more difficulty.
By addressing these areas of improvement with targeted training and strategic race planning, Adam has the potential to significantly enhance his performance in future HYROX races, balancing his running strengths with improved proficiency in strength-focused segments.
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