Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Muñiz Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Muñiz Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Muñiz Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Muñiz Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:04 | 05:47 to 04:43 | 31.8% |
| Sled Push | 01:03 | 03:49 to 02:46 | 31.3% |
| Sandbag Lunges | 00:50 | 05:45 to 04:55 | 24.9% |
| Farmers Carry | 00:17 | 02:22 to 02:05 | 8.5% |
| Rowing | 00:05 | 04:51 to 04:46 | 2.5% |
| Ski Erg | 00:02 | 04:26 to 04:24 | 1.0% |
| Burpees Broad Jump | 00:00 | 03:42 to 03:42 | 0.0% |
| Wall Balls | 00:00 | 04:49 to 04:49 | 0.0% |
| Run Total | 00:00 | 41:34 to 41:34 | 0.0% |
| Muñiz Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:41 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:23 | 04:28 -00:02 | 04:41 -00:18 |
| Running 2 | 04:39 | 08:49 | 05:01 -00:22 | 09:09 -00:20 |
| Sled Push | 03:49 | 13:28 | 02:56 +00:53 | 14:10 -00:42 |
| Running 3 | 05:06 | 17:17 | 05:27 -00:21 | 17:06 +00:11 |
| Sled Pull | 05:47 | 22:23 | 05:00 +00:47 | 22:33 -00:10 |
| Running 4 | 05:29 | 28:10 | 05:26 +00:03 | 27:33 +00:37 |
| Burpees Broad Jump | 03:42 | 33:39 | 05:23 -01:41 | 32:59 +00:40 |
| Running 5 | 05:38 | 37:21 | 05:36 +00:02 | 38:22 -01:01 |
| Rowing | 04:51 | 42:59 | 04:51 +00:00 | 43:58 -00:59 |
| Running 6 | 04:57 | 47:50 | 05:29 -00:32 | 48:49 -00:59 |
| Farmers Carry | 02:22 | 52:47 | 02:12 +00:10 | 54:18 -01:31 |
| Running 7 | 05:24 | 55:09 | 05:27 -00:03 | 56:30 -01:21 |
| Sandbag Lunges | 05:45 | 01:00:33 | 05:10 +00:35 | 01:01:57 -01:24 |
| Running 8 | 06:01 | 01:06:18 | 06:05 -00:04 | 01:07:07 -00:49 |
| Wall Balls | 04:49 | 01:12:19 | 06:35 -01:46 | 01:13:12 -00:53 |
| Roxzone | 09:43 | 01:26:43 | 06:56 +02:47 | 01:26:43 |
Carlos' total running time of 00:41:34 was 00:02 faster than the average, indicating that he has a good level of endurance and running ability. However, there is still room for improvement in certain areas, such as the Roxzone, Sandbag Lunges, Sled Push, and Sled Pull, where he lost significant time compared to the average.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Carlos can enhance his performance in the identified areas of improvement. With continued dedication and focused training, he can achieve even better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Tobin Harry | 2024 Birmingham | 01:26:46 | |
| Zeno Marco | 2023 Milan | 01:26:54 | |
| Howse Adam | 2021 London | 01:26:20 | |
| Hageman Tom | 2024 Amsterdam | 01:26:24 | |
| De Kogel Jordi | 2023 München | 01:26:53 | |
| Li Wai Lung | 2022 Hong Kong | 01:26:29 | |
| Schallock Franz | 2019 Leipzig | 01:26:43 | |
| Randall Simon | 2024 Sports Direct HYROX London | 01:26:43 | |
| Benthin David | 2023 Hannover | 01:26:40 | |
| Caseley Phil | 2024 Birmingham | 01:26:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:24:41 | |
| 2024 Madrid | 01:24:51 | |
| 2024 Malaga | 01:28:40 | |
| 2024 Poznan | 01:19:51 | |
| 2024 Karlsruhe | 01:25:27 | |
| 2023 Madrid | 01:20:52 | |
| 2023 Barcelona | 01:19:11 | |
| 2023 Malaga | 01:28:53 | |
| 2024 World Championships Nice | 01:27:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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