Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:26 (From 45:14 to 41:48) | 67.1% |
| Farmers Carry | 00:52 (From 02:55 to 02:03) | 16.9% |
| Sandbag Lunges | 00:27 (From 05:19 to 04:52) | 8.8% |
| Sled Push | 00:22 (From 03:05 to 02:43) | 7.2% |
| Ski Erg | 00:00 (From 03:53 to 03:53) | 0.0% |
| Sled Pull | 00:00 (From 04:14 to 04:14) | 0.0% |
| BBJ | 00:00 (From 04:04 to 04:04) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Wall Balls | 00:00 (From 05:54 to 05:54) | 0.0% |
| Howse Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:39 +00:01 | 00:00 +00:00 |
| Ski Erg | 03:53 | 04:40 | 04:27 -00:34 | 04:39 +00:01 |
| Running 2 | 05:07 | 08:33 | 04:59 +00:08 | 09:06 -00:33 |
| Sled Push | 03:05 | 13:40 | 02:56 +00:09 | 14:05 -00:25 |
| Running 3 | 05:32 | 16:45 | 05:25 +00:07 | 17:01 -00:16 |
| Sled Pull | 04:14 | 22:17 | 05:01 -00:47 | 22:26 -00:09 |
| Running 4 | 05:39 | 26:31 | 05:25 +00:14 | 27:27 -00:56 |
| Burpees Broad Jump | 04:04 | 32:10 | 05:21 -01:17 | 32:52 -00:42 |
| Running 5 | 05:53 | 36:14 | 05:35 +00:18 | 38:13 -01:59 |
| Rowing | 04:41 | 42:07 | 04:49 -00:08 | 43:48 -01:41 |
| Running 6 | 05:58 | 46:48 | 05:27 +00:31 | 48:37 -01:49 |
| Farmers Carry | 02:55 | 52:46 | 02:12 +00:43 | 54:04 -01:18 |
| Running 7 | 05:55 | 55:41 | 05:25 +00:30 | 56:16 -00:35 |
| Sandbag Lunges | 05:19 | 01:01:36 | 05:07 +00:12 | 01:01:41 -00:05 |
| Running 8 | 06:35 | 01:06:55 | 06:03 +00:32 | 01:06:48 +00:07 |
| Wall Balls | 05:54 | 01:13:30 | 06:33 -00:39 | 01:12:51 +00:39 |
| Roxzone | 07:04 | 01:26:20 | 06:56 +00:08 | 01:26:20 |
It is worth noting that Adam's best running lap was 00:04:40, indicating that he had a strong moment during the race. However, there were segments where he lost time compared to the average, and these areas will be the focus of improvement.
By implementing these strategies and focusing on specific areas of improvement, Adam can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ong Simon | 2024 Singapore National Stadium | 01:26:21 | |
| Raimondo Pietro | 2023 Milan | 01:26:31 | |
| Kas Wijnand | 2023 Maastricht European Championships | 01:26:38 | |
| Bader Bobby | 2024 Rotterdam | 01:25:53 | |
| Taylor Anthony | 2024 Dublin | 01:26:36 | |
| Del Monte David | 2023 Glasgow | 01:26:20 | |
| Berthoux Clement | 2024 Bordeaux | 01:25:59 | |
| Salisbury Jonathan | 2024 Berlin | 01:26:08 | |
| Nordmeier Jens | 2019 Nürnberg | 01:26:22 | |
| Beese Martin | 2023 Hamburg | 01:25:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Howse Adam | 01:24:46 | |
| 2023 London Howse Adam | 01:26:13 | |
| 2023 Dublin Howse Adam, Yee Anthony | 01:19:05 | |
| 2023 Manchester Howse Adam, Yee Anthony | 01:09:46 | |
| 2022 London Howse Adam, Xenophontos Joanna | 01:10:50 | |
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Howse Adam
