Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Taylor Anthony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Anthony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Anthony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:14 | 05:56 to 04:42 | 35.7% |
| Wall Balls | 00:57 | 07:05 to 06:08 | 27.5% |
| Sled Push | 00:30 | 03:15 to 02:45 | 14.5% |
| Farmers Carry | 00:23 | 02:27 to 02:04 | 11.1% |
| Burpees Broad Jump | 00:10 | 05:15 to 05:05 | 4.8% |
| Sandbag Lunges | 00:10 | 05:03 to 04:53 | 4.8% |
| Rowing | 00:03 | 04:48 to 04:45 | 1.4% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Run Total | 00:00 | 41:58 to 41:58 | 0.0% |
| Taylor Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:40 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:16 | 04:27 -00:26 | 04:40 -01:24 |
| Running 2 | 05:30 | 07:17 | 05:00 +00:30 | 09:07 -01:50 |
| Sled Push | 03:15 | 12:47 | 02:56 +00:19 | 14:07 -01:20 |
| Running 3 | 05:38 | 16:02 | 05:26 +00:12 | 17:03 -01:01 |
| Sled Pull | 05:56 | 21:40 | 05:01 +00:55 | 22:29 -00:49 |
| Running 4 | 05:37 | 27:36 | 05:26 +00:11 | 27:30 +00:06 |
| Burpees Broad Jump | 05:15 | 33:13 | 05:22 -00:07 | 32:56 +00:17 |
| Running 5 | 06:05 | 38:28 | 05:36 +00:29 | 38:18 +00:10 |
| Rowing | 04:48 | 44:33 | 04:50 -00:02 | 43:54 +00:39 |
| Running 6 | 05:45 | 49:21 | 05:29 +00:16 | 48:44 +00:37 |
| Farmers Carry | 02:27 | 55:06 | 02:12 +00:15 | 54:13 +00:53 |
| Running 7 | 05:50 | 57:33 | 05:26 +00:24 | 56:25 +01:08 |
| Sandbag Lunges | 05:03 | 01:03:23 | 05:09 -00:06 | 01:01:51 +01:32 |
| Running 8 | 04:21 | 01:08:26 | 06:04 -01:43 | 01:07:00 +01:26 |
| Wall Balls | 07:05 | 01:12:47 | 06:35 +00:30 | 01:13:04 -00:17 |
| Roxzone | 06:53 | 01:26:36 | 06:57 -00:04 | 01:26:36 |
Anthony Taylor's performance in the 2024 Dublin HYROX race displays a commendable level of fitness and competitive spirit. Ranking in the top 37% of all athletes and top 36% in his age group, Anthony proves to be a strong contender in his category.
Notably, Anthony's total running time was 01:21 faster than the average, indicating a strong running profile. His initial performance in Running 1 was excellent, finishing 01:20 faster than average. This pace, however, seemed to slow down in subsequent running segments, suggesting that he may have started too fast. His final sprint in Running 8 was impressive, finishing 01:44 faster than average, showing a strong finishing kick.
However, while Anthony's running performance was commendable, his performance in strength-related activities, such as the Sled Pull and Wall Balls, was slower than average. This suggests that he needs to work on his overall strength and transition times in the roxzone to improve his overall timings.
Going forward, Anthony should focus on maintaining a steady pace from the beginning of the race. He should avoid starting too fast in the early segments of the race to preserve energy and maintain a consistent speed for the later stages.
He should also work on improving his speed and efficiency in strength-related exercises, focusing on the Sled Pull and Wall Balls segments. Training routines should incorporate strength training and functional movements that mimic these exercises to improve his performance in these areas.
Finally, incorporating HIIT workouts can help improve his overall fitness and transition times in the Roxzone, ensuring shorter rest periods and faster recovery between different segments.
| Similar Athletes | |||
|---|---|---|---|
| Hilhorst Ricky | 2024 Amsterdam | 01:26:22 | |
| Lehigh Chase | 2024 Chicago Navy Pier | 01:26:27 | |
| Wood Benjamin | 2023 London | 01:26:35 | |
| Menjivar Juan | 2024 Chicago Navy Pier | 01:26:22 | |
| Finlay Michael | 2024 Madrid | 01:26:46 | |
| Ong Jun Kai | 2024 Singapore | 01:26:41 | |
| Muijderman Jean | 2024 Amsterdam | 01:26:13 | |
| Miazio Radoslaw | 2024 Birmingham | 01:26:29 | |
| Mitts William | 2024 Anaheim | 01:27:04 | |
| Davies Tim | 2024 Dubai | 01:26:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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