Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Morabito Daniele's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Morabito Daniele hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Morabito Daniele’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morabito Daniele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Daniele Morabito delivered a commendable performance at the 2024 Melbourne Hyrox event, ranking in the top 41% overall and within his age group. His strength lies in his transition ability, with a Roxzone time that was faster than average, indicating efficient transitions. Additionally, his performance in strength-related exercises such as the Ski Erg, Sled Push, Sled Pull, and Wall Balls was notably above average, showcasing his strong strength profile.
However, Daniele's total running time was slightly slower than average, indicating that he might benefit from enhancing his running capabilities. In terms of pacing, Daniele started relatively fast but experienced a decline in pace in the latter running segments, suggesting potential fatigue or strategic errors that could be improved upon.
Segments to Improve
Burpees Broad Jump: Daniele was significantly slower than average in this segment. To enhance performance, focus on plyometric training to improve explosive power. Exercises like box jumps, squat jumps, and burpee variations will help. Additionally, practice broad jumps focusing on landing technique to ensure efficient energy use.
Running: While his running was slower than average, structured speed workouts can help. Incorporate interval training, tempo runs, and hill sprints to build endurance and speed. Consider compromised running drills where you transition from strength exercises to running to simulate race conditions.
Farmers Carry: To improve time here, focus on grip strength and core stability. Static holds, kettlebell carries, and wrist strengthening exercises should be integrated into the routine.
Sandbag Lunges: While this segment wasn't as slow as others, refining lunge form for efficiency can be beneficial. Practice lunges with a focus on maintaining a strong core and upright posture. Incorporate weighted lunges and balance exercises to enhance stability and strength.
Race Strategies
Start Conservatively: Given the initial fast pacing, Daniele should aim to start at a slightly slower pace to conserve energy for later segments.
Focus on Efficient Transitions: While Daniele's Roxzone time is strong, continual improvement here can further elevate performance. Practice quick transitions between exercises in training.
Plan for Compromised Running: Integrate sessions where strength exercises are immediately followed by running to simulate race fatigue and improve running efficiency under fatigue.
By focusing on these areas, Daniele can enhance his overall performance, turning weaknesses into strengths and optimizing his race strategy for future competitions.