Moore Adam Performance Analysis

Dive into the performance of this athlete for 2024 Melbourne with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 477 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Moore Adam view Cochez RΓ©mi's full profile

Season 7 2024 Melbourne (1995) HYROX PRO (59) Moore Adam

IRL M 30-34 #184045 01:25:51 35th in AG | Top 59.3% 106th | Top 54.6%

Performance Highlights

Workout Total 43:20 +04:25
Running Total 36:41 -03:59
Roxzone 05:56 -00:19
Average Lap 04:35 -00:30
Best Lap 04:05 -00:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Moore Adam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Moore Adam's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moore Adam's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moore Adam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 96 04:03 42.9%
Wall Balls 77 01:59 21.0%
Farmers Carry 93 00:59 10.4%
Burpees Broad Jump 61 00:52 9.2%
Sandbag Lunges 56 00:42 7.4%
Roxzone 39 00:31 5.5%
Ski Erg 71 00:17 3.0%
Rowing 32 00:03 0.5%
Sled Push 19 00:00 0.0%
Run Total 7 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Adam RΓ©mi Total Time Average Total Time
Running 1 03:50 πŸ† 04:02 03:50 04:15 -00:25 04:15 -00:25
Ski Erg 04:24 πŸ† 04:38 08:14 04:15 +00:09 08:30 -00:16
Running 2 04:05 πŸ† 04:31 12:19 04:39 -00:34 13:09 -00:50
Sled Push 03:03 πŸ† 03:31 15:22 03:54 -00:51 17:03 -01:41
Running 3 04:15 πŸ† 04:51 19:37 05:11 -00:56 22:14 -02:37
Sled Pull 09:44 06:30 πŸ† 29:21 06:39 +03:05 28:53 +00:28
Running 4 04:35 πŸ† 05:03 33:56 05:10 -00:35 34:03 -00:07
Burpees Broad Jump 04:50 04:11 πŸ† 38:46 04:33 +00:17 38:36 +00:10
Running 5 04:35 πŸ† 05:03 43:21 05:15 -00:40 43:51 -00:30
Rowing 04:31 πŸ† 04:38 47:52 04:37 -00:06 48:28 -00:36
Running 6 04:59 04:52 πŸ† 52:51 05:09 -00:10 53:37 -00:46
Farmers Carry 03:08 01:42 πŸ† 55:59 02:25 +00:43 56:02 -00:03
Running 7 04:54 πŸ† 05:09 01:00:53 05:13 -00:19 01:01:15 -00:22
Sandbag Lunges 05:29 03:49 πŸ† 01:06:22 05:20 +00:09 01:06:35 -00:13
Running 8 05:32 πŸ† 07:26 01:11:54 05:49 -00:17 01:12:24 -00:30
Wall Balls 08:11 07:43 πŸ† 01:20:05 07:12 +00:59 01:19:36 +00:29
Roxzone 05:56 πŸ† 07:48 01:25:51 06:15 -00:19 01:25:51

Comparing with 477 athletes

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Similar Athletes
Stringer Caine 2023 Birmingham 01:25:21 Compare
Edwards Jessie 2023 Melbourne 01:25:21 Compare
Mucher Markus World Championships 01:25:21 Compare
Allinson Gavin 2024 Sports Direct HYROX London 01:25:21 Compare
Cochez RΓ©mi 2024 Paris 01:25:21 Compare
De Mita Francesco 2024 Milan 01:25:21 Compare
Forisch Roland 2019 Leipzig 01:25:22 Compare
Simpkins Matthew 2024 Birmingham 01:25:22 Compare
Speight Ashley 2024 Birmingham 01:25:22 Compare
Liebl Martin 2019 Wien 01:25:23 Compare

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Other Results from this athlete
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