Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 919 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moeksis Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moeksis Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moeksis Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moeksis Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:25 | 51:51 to 50:26 | 50.0% |
| Wall Balls | 00:39 | 09:13 to 08:34 | 22.9% |
| Ski Erg | 00:26 | 05:13 to 04:47 | 15.3% |
| Sled Push | 00:20 | 04:00 to 03:40 | 11.8% |
| Sled Pull | 00:00 | 05:54 to 05:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:22 to 05:22 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 05:31 to 05:31 | 0.0% |
| Moeksis Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 05:20 +01:02 | 00:00 +00:00 |
| Ski Erg | 05:13 | 06:22 | 04:45 +00:28 | 05:20 +01:02 |
| Running 2 | 05:59 | 11:35 | 05:56 +00:03 | 10:05 +01:30 |
| Sled Push | 04:00 | 17:34 | 03:37 +00:23 | 16:01 +01:33 |
| Running 3 | 05:57 | 21:34 | 06:30 -00:33 | 19:38 +01:56 |
| Sled Pull | 05:54 | 27:31 | 06:20 -00:26 | 26:08 +01:23 |
| Running 4 | 06:15 | 33:25 | 06:30 -00:15 | 32:28 +00:57 |
| Burpees Broad Jump | 05:22 | 39:40 | 07:12 -01:50 | 38:58 +00:42 |
| Running 5 | 06:51 | 45:02 | 06:51 +00:00 | 46:10 -01:08 |
| Rowing | 05:07 | 51:53 | 05:16 -00:09 | 53:01 -01:08 |
| Running 6 | 06:34 | 57:00 | 06:35 -00:01 | 58:17 -01:17 |
| Farmers Carry | 02:26 | 01:03:34 | 02:42 -00:16 | 01:04:52 -01:18 |
| Running 7 | 06:33 | 01:06:00 | 06:34 -00:01 | 01:07:34 -01:34 |
| Sandbag Lunges | 05:31 | 01:12:33 | 06:47 -01:16 | 01:14:08 -01:35 |
| Running 8 | 07:23 | 01:18:04 | 07:55 -00:32 | 01:20:55 -02:51 |
| Wall Balls | 09:13 | 01:25:27 | 08:55 +00:18 | 01:28:50 -03:23 |
| Roxzone | 12:39 | 01:47:11 | 09:26 +03:13 | 01:47:11 |
Overall, Alexander Moeksis' performance in the 2024 Hamburg HYROX race demonstrates a strong aptitude for running, as evidenced by a total running time that is 18 seconds faster than the average. His best running lap was also impressive, being clocked at 5 minutes and 57 seconds. However, his pacing could use some attention; he began the race slower than average, but managed to improve speed as the race progressed. This suggests a potentially more efficient distribution of energy and speed could be beneficial.
While his running performance was generally strong, his performance in the roxzone reflects a need for improvement in transition times and overall fitness. His roxzone time was 3 minutes and 10 seconds slower than the average, indicating a significant loss of time in this area.
Based on these observations, it can be concluded that Alexander has a runner profile, with some room for improvement in strength training and overall fitness.
For future races, Alexander could benefit from employing a more consistent pacing strategy. Rather than starting slower and increasing speed, he might find it beneficial to maintain a steady pace throughout the race. This could help conserve energy and prevent burnout towards the end of the race.
Additionally, focusing more on strength training in his workouts could help improve his performance in the strength-based segments of the race. Incorporating more strength training exercises into his routine, as well as practicing the specific movements and challenges of each segment, could lead to significant improvements.
Finally, working on improving transition times could help shave off valuable minutes from his overall race time. By practicing transitions during training and focusing on improving his overall fitness, Alexander could see improvements in his roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Schürmann Mark | 2023 Frankfurt | 01:46:55 | |
| Barner Nils | 2024 Köln | 01:46:59 | |
| Olbrich Simon | 2018 Hamburg | 01:46:55 | |
| Lamparter Markus | 2024 Stuttgart | 01:46:47 | |
| Warman Peter | 2024 Marseille | 01:47:39 | |
| Whitacre Kenneth | 2024 Dallas | 01:47:04 | |
| Colon Daniel | 2024 New York | 01:47:27 | |
| Louw Rouche | 2024 Birmingham | 01:47:37 | |
| Reinders Ronald | 2023 Amsterdam | 01:46:45 | |
| Hörter Raphael | 2019 Karlsruhe | 01:46:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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