Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 839 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Louw Rouche's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Louw Rouche's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Louw Rouche's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Louw Rouche's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:22 | 52:10 to 50:48 | 49.4% |
| Burpees Broad Jump | 01:18 | 08:29 to 07:11 | 47.0% |
| Wall Balls | 00:04 | 08:45 to 08:41 | 2.4% |
| Sandbag Lunges | 00:02 | 06:39 to 06:37 | 1.2% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Louw Rouche | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:49 | 00:00 | 05:24 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:49 | 04:46 -00:24 | 05:24 +00:25 |
| Running 2 | 05:29 | 10:11 | 05:57 -00:28 | 10:10 +00:01 |
| Sled Push | 02:46 | 15:40 | 03:37 -00:51 | 16:07 -00:27 |
| Running 3 | 06:02 | 18:26 | 06:36 -00:34 | 19:44 -01:18 |
| Sled Pull | 05:42 | 24:28 | 06:19 -00:37 | 26:20 -01:52 |
| Running 4 | 06:50 | 30:10 | 06:35 +00:15 | 32:39 -02:29 |
| Burpees Broad Jump | 08:29 | 37:00 | 07:12 +01:17 | 39:14 -02:14 |
| Running 5 | 07:16 | 45:29 | 06:53 +00:23 | 46:26 -00:57 |
| Rowing | 05:08 | 52:45 | 05:16 -00:08 | 53:19 -00:34 |
| Running 6 | 06:28 | 57:53 | 06:40 -00:12 | 58:35 -00:42 |
| Farmers Carry | 02:29 | 01:04:21 | 02:41 -00:12 | 01:05:15 -00:54 |
| Running 7 | 06:42 | 01:06:50 | 06:39 +00:03 | 01:07:56 -01:06 |
| Sandbag Lunges | 06:39 | 01:13:32 | 06:45 -00:06 | 01:14:35 -01:03 |
| Running 8 | 07:37 | 01:20:11 | 07:54 -00:17 | 01:21:20 -01:09 |
| Wall Balls | 08:45 | 01:27:48 | 08:51 -00:06 | 01:29:14 -01:26 |
| Roxzone | 11:13 | 01:47:37 | 09:32 +01:41 | 01:47:37 |
Rouche Louw showcased a strong performance in the 2024 Birmingham HYROX race, finishing in the top 59% of all athletes and top 62% in his age group. His overall time was 01:47:37, with a total running time of 00:52:10, which was 00:25 faster than the average. This indicates that Rouche is more inclined towards a runner profile. However, his pacing showed a mixed trend, starting slower in the initial running segment but improving in subsequent segments. His best running lap was 00:05:29.
Based on the splits, there are several areas where Rouche can focus on for improvement:
Going forward, Rouche should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Cruz Gerald | 2023 New York | 01:47:26 | |
| Bondoc Danilo | 2024 Perth | 01:47:14 | |
| Meister Sascha | 2022 Frankfurt | 01:48:05 | |
| Silva Jorge | 2023 Madrid | 01:47:38 | |
| Labadie Aaron | 2023 Los Angeles | 01:47:32 | |
| Funosas Vela Ruben | 2023 Barcelona | 01:47:51 | |
| Ragot Nicolas | 2024 Malaga | 01:48:06 | |
| Choi Siu Hang | 2023 Hong Kong | 01:48:03 | |
| Bhimjiani Dilesh | 2023 Birmingham | 01:48:01 | |
| Rooney Sean | 2023 London | 01:47:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:48:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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