Mitterndorfer Manuel Hyrox Result

Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 35-39 #124027 01:28:21 92nd in AG | Top 57.9% 438th | Top 62.9%
-01:43
42:12
Run Total
-00:13
05:16
Avg. Lap
-01:13
03:27
Best Lap
+01:37
39:00
Workout Total
+00:12
04:52
Avg. Workout
+00:10
07:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mitterndorfer Manuel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mitterndorfer Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mitterndorfer Manuel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitterndorfer Manuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.

01:47 Potential Improvement 48.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:47 08:09 to 06:22 48.9%
Burpees Broad Jump 00:58 06:15 to 05:17 26.5%
Sandbag Lunges 00:20 05:23 to 05:03 9.1%
Rowing 00:18 05:06 to 04:48 8.2%
Sled Pull 00:16 05:07 to 04:51 7.3%
Ski Erg 00:00 04:20 to 04:20 0.0%
Sled Push 00:00 02:49 to 02:49 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Run Total 00:00 42:12 to 42:12 0.0%

Splits Time

Mitterndorfer Manuel Perfect Race
Splits Total Average Total
Running 1 03:27 00:00 04:42 -01:15 00:00 +00:00
Ski Erg 04:20 03:27 04:29 -00:09 04:42 -01:15
Running 2 04:38 07:47 05:05 -00:27 09:11 -01:24
Sled Push 02:49 12:25 02:59 -00:10 14:16 -01:51
Running 3 05:18 15:14 05:33 -00:15 17:15 -02:01
Sled Pull 05:07 20:32 05:05 +00:02 22:48 -02:16
Running 4 05:15 25:39 05:32 -00:17 27:53 -02:14
Burpees Broad Jump 06:15 30:54 05:35 +00:40 33:25 -02:31
Running 5 05:54 37:09 05:42 +00:12 39:00 -01:51
Rowing 05:06 43:03 04:52 +00:14 44:42 -01:39
Running 6 05:15 48:09 05:34 -00:19 49:34 -01:25
Farmers Carry 01:51 53:24 02:15 -00:24 55:08 -01:44
Running 7 05:18 55:15 05:33 -00:15 57:23 -02:08
Sandbag Lunges 05:23 01:00:33 05:21 +00:02 01:02:56 -02:23
Running 8 07:10 01:05:56 06:13 +00:57 01:08:17 -02:21
Wall Balls 08:09 01:13:06 06:47 +01:22 01:14:30 -01:24
Roxzone 07:14 01:28:21 07:04 +00:10 01:28:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Manuel Mitterndorfer displayed a commendable performance in the 2024 Vienna - European Championship, marking himself in the top 48% overall and top 42% in his age group. His total running time was 01:37 faster than average, indicating a strong running profile. However, his performance in strength-focused segments such as Wall Balls and Burpees Broad Jump was significantly slower than average, highlighting a potential area for improvement. Notably, Manuel started the race at a pace that was considerably faster than average, which may have contributed to slower times in later segments due to potential early fatigue. His overall fitness and transition time, as indicated by the Roxzone segment, also present areas for enhancement.

Segments to Improve:

  • Wall Balls: Manuel's performance in Wall Balls was 01:18 slower than average, suggesting a need for improvement in both strength and endurance. To enhance performance, focus on high-repetition wall ball drills that emphasize squat depth and accuracy. Additionally, integrating plyometric exercises like box jumps and squat jumps can improve explosive power, crucial for driving the ball upwards.
  • Burpees Broad Jump: This segment was significantly slower, indicating a lack of explosive strength and endurance. Incorporate plyometric and agility drills, such as broad jumps, box jumps, and interval sprinting, to improve explosive power and cardiovascular endurance. Emphasizing the efficiency of the burpee movement and minimizing ground contact time can also yield better performance.
  • Roxzone: A slower transition time suggests a need for improved overall fitness and efficiency in moving between exercises. Implement circuit training that mimics the race's structure, focusing on quick transitions between strength and cardio exercises to enhance endurance and reduce recovery time.
  • Sled Pull and Sandbag Lunges: These strength-based segments present opportunities for improvement. For the sled pull, focus on building posterior chain strength through exercises like deadlifts, kettlebell swings, and sled drags. For sandbag lunges, incorporate weighted lunges and lower body strength training to improve stability and endurance.

Race Strategies:

  • Pacing: Given Manuel's strong start, adopting a more conservative pace in the initial running segments could help conserve energy for strength-focused exercises later in the race. Utilizing a pacing strategy that balances speed and endurance can lead to overall performance improvement.
  • Strength Training Focus: Given the identified areas for improvement, integrating more strength training, particularly focusing on explosive power and muscular endurance, into Manuel's routine will be crucial. Tailoring workouts to include exercises that mimic race-day activities can also help improve performance in weaker segments.
  • Transitional Efficiency: Improving transition times between exercises can significantly impact overall performance. Practicing rapid switches between running and strength exercises during training can help reduce Roxzone times. Additionally, focusing on breathing techniques and efficient movement can aid in quicker recovery during transitions.
  • Endurance and Recovery: Incorporating endurance training, such as long-distance running at a varied pace, and active recovery sessions, like yoga or swimming, can improve cardiovascular capacity and muscular recovery, essential for maintaining performance throughout the race.

By addressing these specific areas through targeted training and strategic race planning, Manuel can significantly improve his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Tabuteau Lilian 2024 Berlin 01:28:42
Darwish Amir 2023 Hamburg 01:28:28
Ball Michel 2019 Frankfurt 01:28:39
Porter Dean 2024 Paris 01:27:56
Lokker Ralph 2023 München 01:28:23
Foster Daniel 2023 London 01:28:24
Pupkevich Aj 2023 London 01:28:36
Opacz Martin 2019 Essen 01:28:26
Kieselbach Jens 2024 Stuttgart 01:28:20
Pugh Aiden 2023 Stockholm 01:28:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
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