Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Foster Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foster Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foster Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foster Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:15 | 07:32 to 05:17 | 50.2% |
| Run Total | 01:05 | 43:56 to 42:51 | 24.2% |
| Sandbag Lunges | 00:44 | 05:47 to 05:03 | 16.4% |
| Rowing | 00:11 | 04:59 to 04:48 | 4.1% |
| Farmers Carry | 00:11 | 02:18 to 02:07 | 4.1% |
| Sled Pull | 00:02 | 04:53 to 04:51 | 0.7% |
| Ski Erg | 00:01 | 04:27 to 04:26 | 0.4% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Foster Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:43 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:06 | 04:29 -00:02 | 04:43 -00:37 |
| Running 2 | 05:19 | 08:33 | 05:05 +00:14 | 09:12 -00:39 |
| Sled Push | 02:30 | 13:52 | 02:59 -00:29 | 14:17 -00:25 |
| Running 3 | 05:32 | 16:22 | 05:32 +00:00 | 17:16 -00:54 |
| Sled Pull | 04:53 | 21:54 | 05:06 -00:13 | 22:48 -00:54 |
| Running 4 | 05:45 | 26:47 | 05:31 +00:14 | 27:54 -01:07 |
| Burpees Broad Jump | 07:32 | 32:32 | 05:36 +01:56 | 33:25 -00:53 |
| Running 5 | 05:47 | 40:04 | 05:42 +00:05 | 39:01 +01:03 |
| Rowing | 04:59 | 45:51 | 04:52 +00:07 | 44:43 +01:08 |
| Running 6 | 06:00 | 50:50 | 05:34 +00:26 | 49:35 +01:15 |
| Farmers Carry | 02:18 | 56:50 | 02:15 +00:03 | 55:09 +01:41 |
| Running 7 | 05:38 | 59:08 | 05:32 +00:06 | 57:24 +01:44 |
| Sandbag Lunges | 05:47 | 01:04:46 | 05:21 +00:26 | 01:02:56 +01:50 |
| Running 8 | 05:52 | 01:10:33 | 06:12 -00:20 | 01:08:17 +02:16 |
| Wall Balls | 06:08 | 01:16:25 | 06:48 -00:40 | 01:14:29 +01:56 |
| Roxzone | 05:57 | 01:28:24 | 07:07 -01:10 | 01:28:24 |
Daniel's total running time of 00:43:56 was 01:48 slower than the average for his finish time. This suggests that he may benefit from focusing on improving his overall fitness and transition time. Additionally, his best running lap of 00:04:06 indicates that he has good running speed and potential to excel in this area.
- Proper Transitions: To improve his overall time, Daniel should work on minimizing the time spent in the roxzone. Practicing quick and efficient transitions between exercises will help him save valuable seconds during the race.
- Mental Preparation: Hyrox races can be physically demanding, so Daniel should work on mental strategies to stay focused and motivated throughout the race. Visualizing success and setting small goals for each segment can help him maintain a strong mindset.
- Pre-Race Nutrition: Daniel should ensure he is properly fueling his body before the race. Consuming a balanced meal with carbohydrates, protein, and healthy fats a few hours before the race will provide him with the necessary energy to perform at his best.
Overall, Daniel Foster had a solid performance in the Hyrox race in London. By focusing on improving his transitions, running speed, and overall fitness, he can further enhance his performance in future races. Incorporating the suggested training strategies and techniques will help him strengthen his weaknesses and excel in all segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Henderson Lee | 2022 Manchester | 01:28:14 | |
| Mcconnon Sean | 2024 Birmingham | 01:28:35 | |
| Bartels Raymond | 2023 Amsterdam | 01:28:16 | |
| Wilhelm Philipp | 2024 Stuttgart | 01:28:48 | |
| Hamill Darren | 2023 Dublin | 01:28:48 | |
| Morsche Julian | 2019 Oberhausen | 01:28:38 | |
| Lam Cs | 2023 Singapore | 01:28:33 | |
| Klapka Josef | 2023 München | 01:28:34 | |
| Ahearn Sean | 2024 Anaheim | 01:28:04 | |
| Lee Micky | 2023 Birmingham | 01:28:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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