Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mccaffrey Danielle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mccaffrey Danielle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mccaffrey Danielle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccaffrey Danielle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:32 | 47:38 to 44:06 | 57.0% |
| Burpees Broad Jump | 01:41 | 07:12 to 05:31 | 27.2% |
| Sandbag Lunges | 00:59 | 05:24 to 04:25 | 15.9% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wall Balls | 00:00 | 03:23 to 03:23 | 0.0% |
| Mccaffrey Danielle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:01 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:14 | 05:03 -00:33 | 05:01 +00:13 |
| Running 2 | 05:24 | 09:44 | 05:23 +00:01 | 10:04 -00:20 |
| Sled Push | 01:54 | 15:08 | 02:39 -00:45 | 15:27 -00:19 |
| Running 3 | 05:46 | 17:02 | 05:38 +00:08 | 18:06 -01:04 |
| Sled Pull | 04:31 | 22:48 | 05:34 -01:03 | 23:44 -00:56 |
| Running 4 | 06:05 | 27:19 | 05:41 +00:24 | 29:18 -01:59 |
| Burpees Broad Jump | 07:12 | 33:24 | 05:52 +01:20 | 34:59 -01:35 |
| Running 5 | 06:09 | 40:36 | 05:49 +00:20 | 40:51 -00:15 |
| Rowing | 04:53 | 46:45 | 05:18 -00:25 | 46:40 +00:05 |
| Running 6 | 06:09 | 51:38 | 05:43 +00:26 | 51:58 -00:20 |
| Farmers Carry | 01:45 | 57:47 | 02:12 -00:27 | 57:41 +00:06 |
| Running 7 | 06:10 | 59:32 | 05:42 +00:28 | 59:53 -00:21 |
| Sandbag Lunges | 05:24 | 01:05:42 | 04:37 +00:47 | 01:05:35 +00:07 |
| Running 8 | 06:44 | 01:11:06 | 06:05 +00:39 | 01:10:12 +00:54 |
| Wall Balls | 03:23 | 01:17:50 | 04:47 -01:24 | 01:16:17 +01:33 |
| Roxzone | 06:36 | 01:27:41 | 06:37 -00:01 | 01:27:41 |
Danielle Mccaffrey delivered a commendable performance at the 2024 Melbourne Hyrox race, finishing in the top 14% overall and top 16% in her age group. Her performance highlights her strength in exercises, particularly in segments like the Ski Erg, Sled Push, Sled Pull, and Wall Balls, where she ranked in the top 12% or better. However, her total running time was 1:55 slower than average, indicating she could benefit from enhanced running capabilities. Analysis of her initial running segments suggests a consistent pace, but slower than average, hinting at an opportunity to boost her running speed right from the start. Overall, Danielle exhibits a more hybrid profile with notable strength competencies, but improvements in running are necessary to enhance her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Horsch Hannah | 2024 Hamburg | 01:27:54 | |
| Finkmann Anne | 2024 Hamburg | 01:28:01 | |
| Hassall Sacha | 2024 Manchester | 01:27:37 | |
| Hill Manuela | 2023 Hannover | 01:27:29 | |
| Roth Nolwenn | 2024 Bordeaux | 01:27:49 | |
| Callanan Jeannie | 2019 New York | 01:27:14 | |
| Mujika Diaz Agurtzane | 2023 Barcelona | 01:27:24 | |
| Van Zwol Daniëlle | 2024 Rotterdam | 01:27:30 | |
| Frings Jean | 2024 Rimini | 01:27:38 | |
| Collins Kim | 2024 Sports Direct HYROX London | 01:27:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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