Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Finkmann Anne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Finkmann Anne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Finkmann Anne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finkmann Anne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:37 | 05:55 to 04:18 | 44.3% |
| Burpees Broad Jump | 00:55 | 06:29 to 05:34 | 25.1% |
| Sandbag Lunges | 00:27 | 04:54 to 04:27 | 12.3% |
| Farmers Carry | 00:19 | 02:24 to 02:05 | 8.7% |
| Rowing | 00:12 | 05:26 to 05:14 | 5.5% |
| Ski Erg | 00:09 | 05:08 to 04:59 | 4.1% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 41:49 to 41:49 | 0.0% |
| Finkmann Anne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 05:02 +00:15 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:17 | 05:04 +00:04 | 05:02 +00:15 |
| Running 2 | 05:10 | 10:25 | 05:25 -00:15 | 10:06 +00:19 |
| Sled Push | 02:21 | 15:35 | 02:40 -00:19 | 15:31 +00:04 |
| Running 3 | 05:15 | 17:56 | 05:40 -00:25 | 18:11 -00:15 |
| Sled Pull | 04:43 | 23:11 | 05:36 -00:53 | 23:51 -00:40 |
| Running 4 | 05:15 | 27:54 | 05:43 -00:28 | 29:27 -01:33 |
| Burpees Broad Jump | 06:29 | 33:09 | 05:55 +00:34 | 35:10 -02:01 |
| Running 5 | 05:19 | 39:38 | 05:51 -00:32 | 41:05 -01:27 |
| Rowing | 05:26 | 44:57 | 05:19 +00:07 | 46:56 -01:59 |
| Running 6 | 05:06 | 50:23 | 05:45 -00:39 | 52:15 -01:52 |
| Farmers Carry | 02:24 | 55:29 | 02:12 +00:12 | 58:00 -02:31 |
| Running 7 | 05:07 | 57:53 | 05:43 -00:36 | 01:00:12 -02:19 |
| Sandbag Lunges | 04:54 | 01:03:00 | 04:38 +00:16 | 01:05:55 -02:55 |
| Running 8 | 05:23 | 01:07:54 | 06:05 -00:42 | 01:10:33 -02:39 |
| Wall Balls | 05:55 | 01:13:17 | 04:47 +01:08 | 01:16:38 -03:21 |
| Roxzone | 08:56 | 01:28:01 | 06:36 +02:20 | 01:28:01 |
Anne Finkmann, a female athlete in the age group 30-34, competed in the 2024 Hamburg HYROX event. Her overall rank was 236, placing her in the top 12% of 1853 athletes. Within her age group, she ranked 66, landing her in the top 15% of 427 athletes. Her overall time was 01:28:01. Remarkably, her total running time was 00:41:49, which was 03:48 faster than the average time. This suggests that Anne has a strong runner's profile. However, her roxzone time was slower than average, indicating that she may need to improve her overall fitness and transition time.
From the first to the fourth running segments, it appears that Anne started slower than the average pace but gradually increased her speed. This shows a good pacing strategy, as she was able to conserve energy for the later stages of the race. However, it may be beneficial for Anne to consider starting at a slightly faster pace and maintain it throughout the race to improve her overall time.
Based on the analysis of her performance, a few race strategies can be suggested for Anne. First, she may want to start at a slightly faster pace in the initial running segments, while still conserving enough energy for the later stages of the race. Second, focusing on transitions between exercises can help reduce the time spent in the roxzone. Lastly, incorporating strength training and plyometrics into her training routine will not only help improve her performance in the strength-based segments but also enhance her overall fitness level, benefiting her running segments as well.
| Similar Athletes | |||
|---|---|---|---|
| Carneiro Christina | 2022 Frankfurt | 01:28:29 | |
| Seabourne Lucy | 2024 London | 01:28:15 | |
| Pereira Diana | 2024 Hong Kong | 01:28:04 | |
| Chong Matilda | 2024 Singapore | 01:28:25 | |
| Elliston Laura | 2024 Sports Direct HYROX London | 01:27:31 | |
| Davison Neve | 2023 Manchester | 01:27:38 | |
| Cox Stephanie | 2023 Glasgow | 01:27:41 | |
| Vrencken maaike | 2024 Köln | 01:28:18 | |
| Bartels Gabrièl | 2022 Essen | 01:28:23 | |
| Capstaff Katie | 2024 Manchester | 01:28:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
